Ollie Smyth- Psychotherapist

14/06/2026

I have 1 available appointment on Mondays at 5.15, please reach out if you're interested.

05/03/2026

I have limited availability next week on Monday evening at 7.15 and Wednesday morning at 11.15. Please get in contact if you're interested.

27/02/2026

I'd an interesting Friday of training and self-care.

Firstly this morning had an eye opening worshop in North East Region Drugs Task ForceNavan on Chemsex in Ireland and how to work with and help individuals engage in services.

Second up was a shamaste breath work workshop in The Red Door Project, which explored the art of holding space for yourself and others with presence, patience and compassion.

17/02/2026

Humanistic Theory in Integrative Therapy

Humanistic theory believes that every person has the capacity for growth and change when met with empathy, understanding, and acceptance.

Developed by thinkers such as Carl Rogers and Abraham Maslow, this approach places the therapeutic relationship at the centre of healing.

As an integrative counsellor and psychotherapist, I use humanistic principles alongside other approaches to create therapy that is tailored to you — your experiences, your needs, and your goals.

Real change happens when we feel heard, valued, and understood.

16/02/2026

CBT as Part of an Integrative Approach

At Ollie Smyth Counselling & Psychotherapy, I work integratively – which means I draw on different therapeutic approaches to meet you where you are.

One of the key approaches I use is Cognitive Behavioural Therapy (CBT). CBT helps us explore the connection between our thoughts, feelings, and behaviours, and how unhelpful patterns can keep us stuck. Together, we can gently challenge these patterns and develop more supportive ways of coping.

Used alongside other therapeutic approaches, CBT can be especially helpful for:
✔ Anxiety and stress
✔ Low mood and depression
✔ Building confidence and self-esteem
✔ Managing overwhelming or intrusive thoughts

An integrative way of working means therapy isn’t “one size fits all”. We tailor sessions to your needs, goals, and pace – combining practical tools with deeper exploration and emotional support.

If you’re curious about starting therapy or would like to learn more, feel free to get in touch.

13/02/2026

Psychodynamic Therapy in an Integrative Approach

As part of my integrative way of working at Ollie Smyth Counselling & Psychotherapy, I sometimes use a psychodynamic approach to help clients explore how past experiences can influence present thoughts, feelings, and relationships.

This work focuses on increasing self-awareness, understanding patterns, and making sense of emotions that may feel confusing or overwhelming. Gaining insight can support meaningful change and emotional growth.

Every client is different, so therapy is always tailored to your individual needs and pace.

12/02/2026

Have limited availability on a Wednesday morning online or face to face. Please message for enquiries, thanks 😊

12/02/2026

11/02/2026

A relationship ending can feel like the ground has shifted beneath your feet.
You may feel sadness, anger, relief, confusion — sometimes all at once.

There is no “right” way to grieve a relationship.
What matters is giving yourself permission to feel and to heal at your own pace.

Counselling can help you make sense of what you’re experiencing and support you as you begin your next chapter with greater clarity and self-compassion.

You deserve space to heal. You deserve support.

Ollie Smyth, Counselling and Psychotherapy.

10/02/2026

Trauma-

Trauma doesn’t always come from one big event. It can come from feeling unsafe, unheard, or overwhelmed over time.

It can affect how we think, feel, and relate to others — often long after the experience has passed.

In therapy, there is space to explore this gently and at your own pace, in a safe and supportive environment, as every person's experience of trauma is unique and subjective.

You don’t have to carry it alone. Support is available.

Ollie Smyth, Counselling and Psychotherapy.