My Shanti Yoga

24/08/2026

27/07/2026

One of the most grounding practices for me is spending time in the garden—especially barefoot, with my feet connected to the earth. 🌱✨

There is something deeply nourishing about tending to the soil, slowing down, and growing food with love..and having fresh, delicious, chemical-free vegetables and fruit to harvest is simply a beautiful bonus.

Nature has a way of bringing us back to ourselves. 💚

21/07/2026

20/07/2026

Sheemore, the Hill of the Fairies 🧚‍♀️ ☀️✨️

24/06/2026

Last night, beneath the midsummer sky, a small circle of women gathered by the lake to celebrate Noc Kupały – the ancient Slavic festival of fire, water, love, and abundance.

We sat around the sacred fire, sang traditional songs, shared stories, laughter, and heartfelt intentions. As darkness fell, we honoured the elements, connected with nature, and embraced the magic of this powerful time of year.

One of the most joyful moments was jumping over the fire together – a ritual symbolizing purification, courage, renewal, and stepping into the next chapter of life with an open heart.
We also placed our handmade flower crowns upon the water, watching them drift across the lake under the evening sky. This beautiful tradition carries our prayers, dreams, and intentions into the flow of life, inviting trust, love, and new possibilities.

Surrounded by the beauty of the lake, the warmth of the flames, and the sisterhood of women, we celebrated the longest days of summer and the deep wisdom of our ancestors.
A night filled with connection, gratitude, and magic that will stay with us long after the embers have cooled.

19/05/2026

Relieve wrist pain and improve mobility with these simple wrist exercises. Perform each movement for 20 seconds and repeat every couple of hours for better flexibility, circulation, and reduced stiffness.

✨ How to do & Benefits:

🔸 Wrist Curl – Gently curl your wrist downward and return slowly.
✅ Strengthens wrist flexor muscles and reduces stiffness.

🔸 Tilt Back – Bend your wrist backward carefully without forcing.
✅ Improves wrist flexibility and mobility.

🔸 Hammer – Keep your fist closed and move it side to side like a hammer motion.
✅ Enhances grip strength and wrist stability.

🔸 Wrist Stretch – Use the opposite hand to stretch the wrist downward.
✅ Relieves tension and reduces muscle tightness.

🔸 Resistance Press – Apply gentle resistance while pressing the wrist.
✅ Builds forearm strength and supports joint health.

🔸 Fist Rotations – Rotate your closed fist slowly in circles.
✅ Improves blood flow and reduces wrist fatigue.

Consistency is key — these exercises can help reduce pain caused by typing, workouts, yoga, or daily repetitive movements.

18/05/2026

09/05/2026

Love it ✨️🌸💗

28/04/2026

I’ve been learning something new — picking up the guitar, slowly, imperfectly.
It’s reminding me how easy it is to get caught in expectations… to want to be good, to sound right, to improve quickly.
But the real magic has been in letting that go.
In just sitting with it.
Letting my fingers fumble.
Letting the sound be messy, unfinished, mine.
There’s something freeing in being a beginner again.
In allowing the process to be enough.
No pressure.
Just learning, feeling, and enjoying each small moment of it 🤍