Michelle Carton Yoga

04/06/2026

In yesterday evenings class we started with some to activate our diaphragm then we did a sequence focusing on strengthening & stretching our back, with options to suit beginners to advanced, & finished off with a body scan for relaxation 😊🧘‍♀️🧘‍♂️

14/05/2026

Many heart opening poses use muscles along the back of the body. Practicing heart openers regularly can lead to the strengthening of back and shoulder muscles.

Heart opening poses have many benefits;

🧘‍♀️help to improve circulation
🧘increase flexibility in the chest and shoulders,
🧘‍♂️help reduce anxiety and depression
🧘‍♀️help to improve lung function and capacity

📷 🤗

12/05/2026

What if you woke up tomorrow, with only the things you were grateful for today'

🙏🙏🙏 😊😊😊

10/05/2026

Spaces where I teach 🧘‍♀️
🤝 Community halls/centres
🏫 Schools
☀️ Outdoors

01/05/2026

Back bends:
💫Strengthen the spine
💫Open heart space - emotional release
💫Invigorate the nervous system
💫Increase energy

📷

   

28/04/2026

My plan for Fri 29th May spending the day with one of the local primary schools for their Mental Health month activities 🧘‍♀️🧘‍♂️

27/04/2026

Happy Monday!

3 quick tips!
1 . Connect with your breath regularly throughout the day
2. Practice gratitude every day
3. Move your body

26/04/2026

Classes continue throughout the summer

25/04/2026

08/03/2026

Happy International Women's day