Ease Your Mind Counselling

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Ease Your Mind Counselling

I am fully qualified psychotherapist working in Dublin 24 for in person appointments or online.

09/10/2025

My last class before I start maternity leave will be this coming Tuesday the 14th in Glenasmole Community Centre
Booking is required, message me if you’d like the link to book a space 🤍
As always the class will be very gently led, suitable in pregnancy and anyone new to breathwork and meditation.
For those who may be looking for a switch off, a reset or breathing tools to help them with anxiety 🤍

13/06/2025

Join Seónadh and Becks .ie for a blissful bedtime yoga and breathwork class.
Unwind with some gentle stretching releasing tension from the body and then allow the body and mind to deeply rest while you're guided through some relaxing breathwork and meditation.
Promised to leave you feeling lighter, rested and ready for a blissful sleep
Suitable in pregnancy, message Seonadh or Becks to book a space ✨

08/01/2025

Candlelit Yoga and Breathwork ✨🕯️
Join us on Friday, 31st January for an evening of deep rest and renewal at the beautiful YoGrá Yoga Community Maynooth. Immerse yourself in a gentle, restorative yoga practice and experience the soothing power of blissful breathwork, all by the calming glow of candlelight.
This is your perfect opportunity to unwind and reset, easing into the weekend with peace and clarity.
No experience of yoga or Breathwork is necessary, both practices will be beginner friendly.
To reserve your spot, send a private message to Seonadh or Becks. Spaces are limited, so early booking is advised!
We can't wait to share this magical evening with you all ✨

07/01/2025

Join Myself & Becks for a cosy morning of yoga, breathwork and meditation guaranteed to leave you feeling calm, restored, and rejuvenated.
No previous yoga or breathwork
experience is required. This will all be very gently led.
Bring yourself, your mat and anything you need to be cosy ✨ we will also have mats for those who may not have any.
You can message me to book a space 🤍

20/11/2024

Hello Everyone,
Get ready for another fantastic event happening in December 2024 - the final RESET EXPERIENCE OF THE YEAR! This time, we're embracing the Christmas spirit, making it a perfect opportunity to connect with friends and family in a healthier way, free from the usual alcohol-fueled celebrations. It's a wonderful chance to deepen your connections with one another
Why not celebrate Christmas in a HEALTHY way?
Our event will include:
Opening circle
Cacao ceremony
Fun movement
Breathwork
Energy meditation
Reflection practice
Closing circle

We’re creating a community of regular attendees so don't hesitate to come solo, we assure you'll meet some amazing people at these gatherings.

Feel free to reach out with any questions you may have.
We're particularly excited about this event, as it's a significant time for all of us to reflect on our achievements this year and prepare for the final weeks of 2024.
LET'S Spread LOVE and HAPPINESS this CHRISTMAS 🤍

Address

Dublin

Website

https://www.psychologytoday.com/ie/counselling/seonadh-nic-charthaigh-dublin-dn/1023084?fbclid=PAAabwxpqcBkyNPoI1c7e6gRk

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