CM Sports Surgery

23/11/2023

23/11/2023

Thanks David for wearing our logo on National TV last night. It is fantastic to see players appreciating sponsors! Well done David,a real gent and we are delighted to have you back on the field which is testament to your commitment and determination. For anyone who missed "My Body Fix" progamme on TV last night we highly recommend catching on the player. The show follows David through he ACL surgery and rehab, the successful surgery was carried out by Gort man Cathal Moran and the programme was presented by the ever so professional Kathryn Thomas. Well done all 👏👏👏 CM Sports Surgery St. Thomas' Hurling Club

23/08/2022

Did you know that your Knees require 10 muscles to function?

Knees rely on quadriceps, which contain four muscles — re**us femoris, vastus lateralis, vastus intermedius, and vastus medialis. Hamstrings also refer to another group of muscles — semitendinosus, semimembranosus, and biceps femoris. Hip abductors, glute muscles, and calf muscles also work together to stabilize the knee joint.

Strengthening these muscles can help alleviate the daily weight-bearing stresses experienced by the knees.

22/08/2022

This may seem pretty straight forward but there are some very simple things that people do which can make shoulder pain worse. You can make your shoulder pain worse if you:

- Completely stop using your shoulder
- Persist with activities that seem to make it worse
- Make up your own strenuous exercises or use heavy gym equipment
- Slouch when sitting

Get in touch with our team at [email protected] if you have any questions about your shoulder injury.