Tune In Wellbeing

20/11/2025

11/04/2022

Naming what we are feeling can be difficult sometimes but so empowering ❤️

When we often overwhelmed with our emotions
we might need to learn strategies to help us regulate.
If our reactions are disproportionate to our experience ie.
(when we’re we feel )
(When we’re we feel )

Naming our can help
Us regulate them. Identifying what we are feeling and understanding the emotion is the first step

Here are some emotions often describe as a feeling of

19/02/2021

Supporting

Care Day is an opportunity to unite in celebrating the rights and resilience of care experienced children and young people, their stories and their achievements!

Check out this amazing organisation EPIC
'Empowering People In Care'..

https://www.facebook.com/epicireland/

16/02/2021

Agreed!

15/02/2021

Hope Monday is going well! ❤️

It’s nice to have free time over the weekends to spend with loved ones or do something we enjoy without worrying about work obligations.
And sometimes starting the week of work can be really tough going.
But if you feel like this every Monday, if the thought of returning to work is even spoiling your Sunday evening.. it might be time to reflect on what’s happening...
Job unfulfilling? Burning out?
Taking sometime to ourselves can give us some clarity.

Be kind to yourself!

05/02/2021

We can be sure of one thing in this life and that’s change.

🌊 🌊🌊

05/02/2021