Physio Strength Therapy, Unit 7, Leopardstown Business Centre, Ballyogan Road, Dublin (2026)

We also have a comprehensive schedule of small group fitness classes on offer 7 days a week.

29/06/2026

🌉The bridge walkout is an exercise we give clients who need to work on core and pelvic stability as well as hamstring strength.
Things to note:
🔸Most low back pain and clients with sciatic symptoms will have this exercise in their programme at some point.
🔹Solid core and pelvic engagement and controlled breath work are the keys to a good bridge.
🔸Start with small steps on this and gradually get to the point of doing one big step away from your bum and back.
🔹I like long explanations about exercises - to help you get it right!
🔸Yes, my legs are very pasty!
🔹Give your posterior chain some love 🍑🦵🏻
posteriorchain

19/05/2026

Our physiotherapist Aran joined up with and had a great time promoting runners health and injury prevention. He took a warm up with the group and answered questions regarding running, injuries and tips and tricks to stay injury free, while also promoting our new service - injury screening for runners.

The goal of our injury screening assessment for runners is to identify injuries in runners before they occur so that the person can continue their training without having to stop due to pain. If someone is able to stay consistent on their running plan without having to take time off to rehabilitate injuries, then they can continue to progress to their desired goals injury free!

After the assessment, we then provide people with a detailed plan to work on their weaknesses before they become an issue, stopping the injury before it happens. We also work closely with runners who currently have injuries and require rehabilitation to get back to training.

If you know someone who would be interested in an injury screening before they start training or if they have already started and are struggling with a current injury, then you can DM us or send an email to [email protected].

Thanks to for letting us join their great team for the evening, it is a friendly, welcoming environment to start training and gradually build towards your goals while benefiting your health and well being.

13/05/2026

When a new client comes in and says “Nice place you have here” 🤗🤗🤗😎

12/05/2026

All our team is dedicated to helping people reduce and manage their pain, while helping to maintain a healthy and active life! Why not get to know us and how we can help.

➡️Sue Huet - Head physiotherapist and rehab specialist

Specialties:

Pre and post surgery for foot, ankle, knee, hip and lumbar spine

Low back pain - chronic, acute, sciatic symptoms, sacroiliac joint (SIJ) pain

Osteoarthritis & pain related to metatarsophalageal (MTP) joint, knee, hip

Overuse injuries of knee, hip, elbow, wrist & thumb

Foot concerns; plantar Fasciitis, flat feet, bunions, Morton’s neuroma

➡️Verena Zapka - Senior physiotherapist and certified personal trainer

Specialties:

Posture related concerns - spine, neck & ribcage stiffness

Low back & sacroiliac joint (SIJ) pain, sciatic symptoms

Foot and ankle injuries; chronic ankle instability, plantar fasciitis

Rotator cuff tendinopathy, frozen shoulder (adhesive capsulitis)

Elbow pain - tennis elbow & golfer’s elbow

➡️Aran McConnell - Senior physiotherapist and exercise physiologist

Specialties:

Subacromial shoulder pain - rotator cuff tendinopathy & tears, bursitis, SLAP lesions/tears

Hip pain & groin pain; hip FAI & labral tears

Running/Sports related injuries

Knee ligament tears & meniscus tears; ACL, PCL, MCL, LCL injuries & surgical repair rehab

Post-operative joint rehabilitation

➡️John McGuire - Athletic therapist and MSc physiotherapy student

Specialties:

Sports-related & traumatic shoulder injuries

Running-related & overuse injuries; anterior knee pain, ITB syndrome, achilles tendinopathy

Muscle strains - groin, hamstring, quad & calf strains

Knee ligament tears & meniscus tears; ACL, PCL, MCL, LCL injuries & repair surgeries

Neck pain and cervical spine stiffness; neck pain with radicular/nerve symptoms

➡️Kevin Nolan - Neuromuscular therapist and personal trainer and class instructor

Specialties:

Ankle sprains

Rotator cuff tendinopathy

Stress & tension in shoulders and neck

Chronic low back pain

Hip mobility and tendon issues

06/05/2026

Ever wonder how much exercise you should do per week to stay fit and healthy?

Below are the ACSM guidelines to gain health benefits from exercise such as improved cardiovascular health, increased bone density, improvements in muscle, tendon, joint and ligament health, improved cognitive function, maintenance of independence and longevity.

- Aerobic exercise (cardio) is any exercise that increases our heart rate and breath rate for an extended period of time. Examples of this is running, cycling, swimming, brisk walking and most sports. The guidelines suggest we should be doing 150 minutes minimum per week (20 minutes everyday) at a moderate intensity (increased breath rate but still able to hold a conversation) to gain the health benefits. If you cannot currently do this, start with what you are comfortable with and gradually build up to 150 minutes over time.

- Resistance training (weights/strength training) should be done at least twice per week focused on the upper body, core and lower body. You should aim to have 4-6 exercises per session with 2-3 sets of 8-12 reps. Again, if you don’t have much experience start small and gradually build up to this level.

- Flexibility and/or mobility training can be done when necessary to improve range of motion in stiff regions but does not have to be part of weekly routine for health benefits.

Luckily, at Physio Strength Therapy we offer classes every week that target these key areas of health and longevity to keep everyone active and living their best lives!

You can check out our timetable on the last slide and book in for an exercise assessment at www.physiostrengththerapy.ie or send us a DM.

See you all in the exercise classes!

28/04/2026

We are happy to announce that we are now offering a new service for people who are looking to prevent injuries and improve longevity in running and/or athletics.

Whether you are running a 5km or a full marathon, if you are experienced or just do it for fun, it is vital to stay injury free in any scenario. Our injury screening will assess key areas that can predict the risk of injury and provide a detailed plan to prevent the injury before it happens, allowing you to keep running injury free. The training plan will also help improve performance, health and longevity while tailoring it to an individual’s specific needs.

What an injury screening involves:
- Muscle strength testing of the hip, knee and ankle using our handheld dynamometer, giving accurate, objective results on where you may be weak or strong.

- Muscle endurance testing involves understanding how long your muscles can work at a good level without fatiguing.

- Plyometric testing to understand how efficiently you produce power and velocity while you move.

- Biomechanical assessment to understand how an individual moves

- Understanding other factors including training load, recovery, sleep, stress and nutrition which all have been shown to have major roles in staying injury free.

The results will give you a deeper understanding of your weak and strong points while predicting your current risk of injury. We then provide a tailored program specific to you, to aid in preventing injury and improving performance!

If you are interested in the injury screening or may know someone who could be interested, you can book via the following link:
https://www.physiostrengththerapy.ie/treatment-services

Alternatively you can send an enquiry to [email protected]

Remember, prevention is always better than rehabilitation 💪🏼

Address

Unit 7, Leopardstown Business Centre, Ballyogan Road
Dublin
D18E983

Website

http://www.physiostrengththerapy.ie/

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