Domino Midwives NMH

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Domino Midwives NMH

✨Supporting you in your journey to parenthood✨
Midwifery-led care in Ireland
Promoting normal birth

04/04/2026

Pelvic Floor Care for Pregnancy & Postnatal Mamas.

🐰Our Easter gift to you all.... a gentle reminder about your pelvic floor!!!
Not very festive but very important.

❤️Pregnancy and postpartum bring so many changes — and the pelvic floor is right at the heart of it all!

🤯A few mindful moments each day can make a big difference in comfort, recovery, and confidence.

🫁Take a deep breath, connect with your body, and give your pelvic floor some love. You’ve got this, one gentle squeeze at a time.

💫 Ready to start? Save this post and try these simple moves today!

Comment below if you have any top tips for our pregnant or postnatal mums!

20/03/2026

Colostrum is the first milk produced in late pregnancy — rich in antibodies and nutrients that protect newborns.

We talk alot about colostrum in recent years as it supports babies needing extra feeding after birth

It also stabilizes blood sugar (especially for mothers with gestational diabetes).
We could talk for hours on how great colostrum harvesting can be but it's very important to remember don't stress if you haven't expressed antenatally.

We will be at your side during the early days.

The top tip is always check with a midwife or healthcare provider before starting.

Address

Holles Street
Dublin
D02YH21

Website

http://www.nmh.ie/

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