Seeds of Joy

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Embodied Yoga Teacher ~ Holistic Practitioner
~ Somatic Coach ~
✨Embodied Yoga ~ Therapeutic Yoga
✨Compassionate Inquiry approach
🩸Women's Circles
1-1 & Group Sessions

12/10/2026

October has arrived.

I decided to take most of the month off to celebrate the transition into the 40th year of my life.

The first joy of the month has been my sister’s visit and our time together like we used to have! Precious moments ✨

The last year has been a year of transition on some level. I have given more attention to my personal life which I feel, I neglected in some way in the past as I was building my business and creating a beautiful community.

At this point I am in the process of making space to create space for both.

Giving time and attention to my personal relationships and moments of being, communing with nature is what fuels me and inspires me in the work I do.

I had a conversation with my sister that this is what I mean by ‘embodied’ - what are all the teachings and practices worth if we don’t embody them in our ordinary lives? It’s about enhancing our ordinary lives through awareness, practice to face the limitations of our mind, to embrace uncertainty and the unknown.

My biggest learning of the last year or so is that life is full of uncertainty and to be able to hold it and simultaneously enjoy little moments is such a gift.

As we constantly change so the truths we live by need to change for they too get outdated and become a limitation in how we want to show up in our fullest potential.

One of the important moments have been the trip to India where it became clear to me that I need to drop my identities (one of the kleshas in yoga is Asmita where we confuse our identities with our true self). They can really creep in on us but things will only come to the surface to the extent that we are ready to face them.

In the process of being really attached to the idea of building a community, I did build one which fills me up so much.

And I can see how much more we can see our true selves with the support of community. I see women from our bi-annual retreats connecting outside of the weekend, creating bonds, and growing together. These are small but important things.

And that truly matters to me ✨

I will continue into the month with more things planned to mark the occasion of being a real adult (😛).

Much love, X Anna

14/09/2026

On light and shadow and their inseparability

X

27/08/2026

Wild Heart Women’s Retreat 2026 in the Yoga Barn, Co.Kilkenny.

So very grateful for this experience, for all the women to show up in their unique expression, for the Yoga Barn to hold us so lovingly always (Thanks Tim & Hilary Hilary Harvey ❤️) for the yummy food made by Klaudia with so much creativity and so much heart (thank you Klaudia Rapala - Femenine & Creative Restoration | Rebirth )

There are never enough words to describe this kind of retreat -
It’s the women opening up, it’s the group feeling so much ease with each other, the depth of conversations, the fun and playfulness that unfolds as we allow our wild selves to be shared not only in specific activities but throughout the day, the permission to step away, take rest and rest when we feels that’s what we need to fill ourselves up.

This year, we moved through daily morning yoga practice, created an Earth Altar - which was the center of other activities for the weekend, explored our feet, knees, hips and pelvis somatically to create more freedom in the body, mind, heart. We also danced, painted our faces, we sang and swam in the waterfall.

I return from this weekend fuller and inspired.

Thank you all for your trust, for choosing to spend the weekend together.

Big thank you to Klaudia Rapala - Femenine & Creative Restoration | Rebirth Klaudia who stepped in last minute to cook for us and helped me create this space so lovingly!

Grateful to the amazing Paula, our volunteer, who was so on the ball in the kitchen with Klaudia! It would not have been possible without you.

And all the rest of you — much much love!

Till next time,
Anna

13/08/2026

~ the elemental wisdom ~

A short reflection and an invitation to join Wild Heart Women’s Retreat in the Yoga Barn, Co.Kilkenny 20-23 Aug.

Limited spaces available. Link in bio

03/08/2026

Mantra is a practice of repeating a phrase that contains a belief, truth, a quality.

Word ‘mantra’ comes from ‘manas’ meaning mind and ‘tea’ meaning tool or instrument. Therefore, mantra is a tool for the mind.

Our mind can play tricks on us. It can affect our actions and decisions in life basing them on beliefs formed possibly long ago.

Mantra is a tool for the mind. When we chant mantra we fuse our life with the essence of the meaning that it holds. Sacred sound affects our body and mind. We are made mostly of water hence chanting effect reaches our physiology as well. Understanding the power of mantra is beyond our mind. It allows us to experience deeper connection, understanding of life, and the power that lies within in.

For 15 years now I’ve been chanting a Buddhist mantra. I always felt the power of it. Some time ago my teacher .rajan said that mantra is one of the most powerful, transformative tools. It resonated. Mantra goes deep. You need to experience it to know it.

Here chanting Om Namah Shivaya while recording this years meditation video for the Sanctuary

02/08/2026

Pause, play and refuel.

The lovely Hannah shares a little bit about her experience at the last retreat and what to expect from women’s retreat.

Thank you for Hannah for sharing.

Our next retreat is Wild Heart Women’s Retreat in the Yoga Barn, Co. Kilkenny 20-23 August. We’ll be held by the abundance of the land at this time of the year.

Link in bio 🙏🏽

01/08/2026

^July moments, summer, abundance from nature, connections^

July brought many moments in nature
Many moments with friends and beautiful people
Beach
Forest
Sea
Mountains
Shells and rocks
Flower crowns and lavender wreaths
Joys from minding the cutest dog ever
Sharing struggles and joys with friends of faith and heart

I took time for me, my friends and family. I took time to pause. It’s been a month of reflection of priorities going forward.

These are the things I love - simple, kind and filled with hope.

X

31/07/2026

“Non-existence is the treasure of God in the process of becoming manifest”

By Rumi

So much of our lives is in the unmanifest latent state. It is the potential within that is the treasure house of God, as Rumi puts it.

Tapping into the latent potential so that it can awaken and show as manifest effect.

The magic of life lies in the inseparability of its unseen and seen aspects.

Food for thought

🙏🏽

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https://www.seedsofjoy.space/

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