Discover Through Play

Discover Through Play Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Discover Through Play, Therapist, Dublin.

Here is my instagram
https://www.instagram.com/compassionate_connections?igsh=MXRta2ltdjl1Mmxzaw==

♡ Posting parenting tips to help you manage your childrens big emotions💚

We have all been there. The empty threats, the grounded for a week, the no screen consequences and still your child seem...
23/06/2026

We have all been there. The empty threats, the grounded for a week, the no screen consequences and still your child seems to repeat the same behaviours.

You just need a little more knowledge around their brain and development💚

When a child is dysregulated they do not need consequences. The fastest way to get them to regulate is by co-regulating with them.

Think of the 3 R's
Regulate first
Relate to them eg. Offering empathy, narrating ehat has hapoened
Reason comes last. This is the part when you can decide if a consquence is needed. But this is only effective once regulation has occured.

Save this for later💚

This event is not to be missed🥳🥳🥳3 amazing workshops all in one for a price of 99eTopics covered♡ How to stay calm.♡ Tip...
22/06/2026

This event is not to be missed🥳🥳🥳

3 amazing workshops all in one for a price of 99e

Topics covered
♡ How to stay calm.
♡ Tips to regulate your childs big emotions
♡ Boundaries without the guilt
♡ Playful tips to increase connection and joy

Sunday 9th Aug, 10 till 2pm
Green Isle Hotel Clondalkin, D22

Link is in my bio to book💚

Dm any questions


Your probably want to here more from me but lets just start here💚💚Sometimes the most regulating thing isn't another pare...
16/06/2026

Your probably want to here more from me but lets just start here💚💚

Sometimes the most regulating thing isn't another parenting strategy.

It's reducing the amount your nervous system is trying to hold.

More support.
More rest.
More realistic expectations.
Less pressure to do everything perfectly.

A calmer parent often starts with a less overwhelmed human.

Be kind to yourself we all loose it from time to time. 😇


You will always get truth from my page.The last few weeks have been tough. Ive been dealing with a lot personally and on...
12/06/2026

You will always get truth from my page.

The last few weeks have been tough. Ive been dealing with a lot personally and on top of that trying to be a mam has been hard💔

My lovely friend made me reflect yesterday on my triggers and one was feeling like Ive nothing left to give. I know we all feel this at times but for me it was a vital reminder of my self care and how ive been neglecting my needs.

Big hugs to any mammy who is feeling this💚

Leave a 💚 below to share some love

I dont know about you but I needed a RESET.Its June and the goals I set in Jan are still up in the air so I needed more ...
06/06/2026

I dont know about you but I needed a RESET.

Its June and the goals I set in Jan are still up in the air so I needed more focus.

Join me Sat27th June 12 till 3pm

Tickets 55e

Lets get focused for the next 6 months of the year🥳🥳🥳🥳😇

I dont know about you but I needed a RESET.Its June and the goals I set in Jan are still up in the air so I needed more ...
06/06/2026

I dont know about you but I needed a RESET.

Its June and the goals I set in Jan are still up in the air so I needed more focus.

Join me Sat27th June 12 till 3pm

Tickets 55e

Lets get focused for the next 6 months of the year🥳🥳🥳🥳😇

I found myself telling my little boy to calm down or relax a lot the last few weeks so instead of repeating myself I don...
03/06/2026

I found myself telling my little boy to calm down or relax a lot the last few weeks so instead of repeating myself I done things to help his body calm down.

A lot of people think with high energy children they need to run it off and increase exercise but actually often what the body needs is more priopceptive input.

Let me explain how this can help regulate.

Why does “heavy work” help some children regulate?

Heavy work activities—like pushing, pulling, carrying, climbing, and digging—provide proprioceptive input, which is information from the muscles and joints that helps the brain understand where the body is in space.

This strong, predictable sensory feedback can help some children feel more organized, focused, and in control of their bodies. That's why after carrying a laundry basket, climbing at the playground, or helping with chores, many children seem calmer and more ready to engage.

Think of proprioceptive input as an anchor for the nervous system: it meets a child's need for movement while supporting attention and self-regulation. 💚

Preparing for any transition can be huge for kids. Often we offer reassurance straight away to try help them feel better...
29/05/2026

Preparing for any transition can be huge for kids. Often we offer reassurance straight away to try help them feel better.

Allow them space and time to process their feelings. Validate them, acknowledge their pain and struggle and normalise the tranisition for them💙 then afterwards reassurance can play a part😇

If your child is struggling with transitions give this a try, accept their feelings, offer empathy and then reassure😇

There is a huge theme with parents at the moment around children not listening. I have designed a free guide with simple...
28/05/2026

There is a huge theme with parents at the moment around children not listening.

I have designed a free guide with simple steps to increase connection💚

All you need to do is comment "GUIDE" below and ill send it via dm🥳🥳🥳

There is a huge theme with parents at the moment around children not listening.I have designed a free guide with simple ...
28/05/2026

There is a huge theme with parents at the moment around children not listening.

I have designed a free guide with simple steps to increase connection💚

All you need to do is comment "GUIDE" below and ill send it via dm🥳🥳🥳

Address

Dublin
D22

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