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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 12pm Sunday 10am - 12pm

Mum, Baby & Beyond At The elbowroom

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Mum, Baby & Beyond At The elbowroom

The elbowroom is a centre for empowering, informing and inspiring parents in pregnancy, birth and beyond.

The elbowroom specialises in services for the whole family. From Fertility, pregnancy, new mothers, infants, children, adults and seniors. Our services focus on natural healthcare with classes, workshops, clinical services and community. We pride ourselves on being inclusive and open to all in our neighbourhood and beyond.

21/05/2022

Is there anything nicer than a bowl of porridge?
✔️Fast food
✔️Plant based
✔️Add anything you like
✔️Hug for your belly

What is your favorite way of eating porridge?

20/05/2022

The birth of your baby is one of the most important moments of your life. A positive, safe and satisfying experience is what every parent wants and deserves. Whether you are planning a homebirth or intend giving birth in a birthing centre or hospital setting, this workshop will help to remove the fear and anxiety from childbirth. Learn how your body will prepare to enable birth, feel more confident about what to expect and have a clearer understanding of the choices you have in order for you to make the best decisions for yourself.

Our midwife-led comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

The course is designed by Aleanbh Cox, a Midwife with over a decade of experience & The Founder of BirthFIT. Aleanbh studied midwifery in Trinity College Dublin and trained in the Coombe Women’s and Infants University Hospital, Dublin. In addition, she have completed training and obtained diplomas in Hypnobirthing, Antenatal Yoga and Baby Massage. Also, she is the first in Ireland to be a certified Spinning Babies® Parent Educator.

THIS 5.5H COURSE WILL COVER:
Understanding the different stages of labour and their hallmarks
Labouring at home safely and comfortably
When is the right time to go to the hospital
Being a useful and calming birthing partner
Finding comfort and calm during labour and birth
Positions and breathing for all stages of labour and birth
What to expect in the hospital
How to reduce medical intervention and keep labour progressing
Protecting your perineum
Making informed choices in birth and feeling empowered during all stages
Course Details
Date: Saturday, June 18th

10am- 3:30pm

Cost: €195

10% Early Bird Discount – Book before 25th of May (use “EARLY10” discount code at the checkout)

+ 1 free prenatal yoga class
bring a partner to the workshop for free
covered by most health care plans

Book now:
https://www.the-elbowroom.com/yoga-pilates-schedule/workshops/

14/05/2022

BENEFITS OF INFANT MASSAGE
One of the most rewarding things you can do with your little one.

The first months of life are a time of extraordinary development and change for both you and your baby. Apart from the benefits of the massage itself it also gives a whole host of extra benefits to parents.

Learning your baby’s verbal/ non verbal communication and baby cue’s can help you understand your baby’s needs and eases frustration on both sides. Babies don’t come with an operating manual. They do come with guidelines in their behaviour, but these need to be decoded. Recognising your babies cues will offer you very honest information about his preferences and needs.

Bonding doesn’t necessarily happen instantly for everyone, the birthing experience can take its toll and sometimes bonding is delayed by weeks even months. Infant Massage gives you the time and space to interact with your baby in a special way that reinforces the invisible bond that already exists and helps you to explore and strengthen it everyday.

The massage itself stimulates circulation and aids the digestive system giving relief to constipation, gas, colic and elimination. It helps with muscular development and growth, co-ordination and balance. It can aid sleep and being calm and the ability for your baby to calm themselves. Massage reduces stress hormones in both the giver and receiver of the massage increasing endorphins and serotonin.

If you like this post why not share so more people will learn about the benefits of looking after themselves and their baby.

Address

The Elbowroom, 32 North Brunswick Street
Dublin
DUBLIN7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 12pm
Sunday	10am - 12pm

Telephone

+35316779859

Website

http://www.the-elbowroom.com/

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