16/08/2026
We all have that internal voice criticising, judging, creating scenarios, putting ourselves down, the list can go on and on. Each time we pass a judgment or criticise ourselves we chip away at our mental health. We create a depression or anxiety inside and the more we do it the deeper the depression and anxiety goes. The deeper we go the harder it can be to get out of the dark hole we build around ourselves.
First we need to become aware of this mental chatter. When we become aware of it we can begin to question what is real, where did that come from? Is that even true? When we reflect on these questions we can begin to build a new narative; well maybe I've made a mistake but I learned and know better now, I can try that, I can learn this.
Even something as simple as questioning what we tell ourselves can help switch our mindset from judgement to maybe I can. That maybe will soon become I can! Healing takes time be patient with yourself, allow for reflection and remember you didn't get it wrong you're just learning different ways to get it right for you ✨️💗