My Functional Medicine Clinic

10/10/2026

For years, I studied the body.

How food affects us. How we move. How we support our health. How our environment can influence the way our genes are expressed.

But there was one piece I never really looked deeply into…

The software running all of it — our brain.

I was stuck for years in this mentality: Do more → have more. Push harder → achieve more. Study more → become more.

And I did A LOT of that. 😅

But what if the next level isn’t about doing more?

What if it’s about upgrading the software that is driving what you think, how you feel and ultimately what you do?

This is why Neuroencoding has become such an important part of my work — and my own life.

And I’m so excited that I’m now bringing these tools not only into corporate work, but also to individuals who feel ready to get unstuck, upgrade their software and move forward faster.

Because sometimes you don’t need to push harder.

You need a different programme running. ❤️

06/10/2026

“I have no energy.”
I hear this ALL the time in clinic.

And guys, this used to be me too.
Work. Study. Sit all day. Coffee. Repeat.
Then wonder why I was exhausted.

Look at kids — they MOVE all day and somehow have endless energy. ⚡

Maybe we don't always need to wait for energy to come.
Sometimes we need to MOVE to create it.
So start tomorrow morning:
💧 No endless snoozing
💧 Water beside your bed — drink it when you get up
🚶 MOVE, even for a few minutes
And throughout your working day, take those little movement breaks.
Turn your own light back on. 💡

Now tell me — when does YOUR energy crash the most: morning, afternoon or evening? 👇

04/10/2026

You wouldn’t build your dream house with poor-quality materials… so why do it with your body?
Every day, you're giving your body the raw materials it needs to rebuild, repair and function.
And no — mine aren't perfect either. 😂
There’s chocolate cake in there too.
My rule? 80/20.
🥑 Mostly whole, nourishing foods
🍳 Protein and healthy fats
🫐 Plenty of color
🍰 And space to actually enjoy life
Healthy eating doesn't have to mean adding MORE and making life complicated.
Sometimes the biggest change comes from looking at what's already there and asking:
“Is this helping me build the body I want… or is it time to replace it?”
Your body is your house.
Choose your raw materials wisely.
Now do a little audit of your kitchen. 👀

What is ONE thing you know is no longer serving your “house”? 👇

29/09/2026

If you knew me a few years ago, you probably wouldn’t believe I’m the same person. 😅

I was shy. I was insecure. And public speaking? Honestly, I would rather have disappeared than stand in front of people and speak. 😂

I had BIG dreams. I wanted to help people. I had been studying Natural Medicine for more than 10 years… but I never had the courage to fully go for it.

Until I realised something had to change.

And one of the people who has had a huge impact on my life is my mentor, Joseph McClendon.

Today I’ve left my corporate career, I work full-time in my Functional Medicine clinic, and I speak on stages — something the old me would never have believed was possible.

The biggest lesson?

Sometimes you KNOW what you need to do.
You WANT to change.
You push harder and harder…

But you’re still running the same old software.

And until you upgrade that software, life can feel much harder than it needs to be.

𝗢𝗻 𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, Joseph is running a very special LIVE masterclass where he’ll show you how your brain, nervous system, emotions and behaviors work together and how we can create real, lasting change.

If there is something in your life you KNOW you want to change, strengthen or finally move towards, come and join us.

I invited you for a reason. ❤️

The link to register is in the comments.

See you at the top! 🚀

28/09/2026

ANNOUNCEMENT

We all start excited. 🔥

New body. Better health. More energy. New goal.

And then… life happens. 😅

It happens to me too.

And when things get hard, old patterns kick in. We procrastinate. We hesitate. We stop.

Because you can work harder and push harder… but if you never upgrade the software running everything — your brain 🧠 — sustaining change can be HARD.

So this is your invitation. ❤️

On 1st October, my incredible mentor Joseph McClendon is teaching a FREE live class.

Joseph is a neuropsychologist, founder of Neuroencoding Insitute, and Ultimate Performance Specialist who has coached Olympic athletes, Academy Award-winning actors and Fortune 100 CEOs.

I’m still learning from him, and I want you to learn with me.

Let’s upgrade our software and go further, faster. 🔥

👉 Registration link is in the comments.

26/09/2026

25/09/2026

🎤 Marcus Weiss will be speaking in the Next Level Transformation Hub about The Power of Joy
📅 Today, 25 September
⏰ 6:15 PM UK/Ireland time
You’re very welcome to join Marcus ✨

23/09/2026

Why Your Body Isn’t Responding: Gut, Hormones & Fitness
Ever feel like your workouts and diet just aren’t working?
Dive into the real reasons behind it all with this free online class.
We'll explore how your gut and hormones can impact your fitness journey.
Join us to learn practical tips and get your body back on track.

Free class on gut, hormones, and weight loss
Organized by📍 My Functional Medicine Clinic

Register here - https://webinar.myfmclinic.com/home

22/09/2026

Free class on gut, hormones, and weight loss
Organized by📍 My Functional Medicine Clinic