My Functional Medicine Clinic

14/08/2026

09/08/2026

📞 Book at myfmclinic.com/appointment | 📍 My Functional Medicine Clinic | Dublin | Europe | myfmclinic.com

08/08/2026

Your body loves stability. 🤍

And if you’re already feeling anxious, blood sugar swings can make those feelings even stronger.

One of the first things to work on is keeping your blood sugar more stable throughout the day.

Have you ever noticed your anxiety gets worse when you haven’t eaten for a while, or after something very sugary?

06/08/2026

05/08/2026

We are in Lithuania right now 🇱🇹 and today we’ve been very busy making traditional Lithuanian varškės spurgutės.

And honestly, we had so much fun making them! Especially when you are cooking together with the family, laughing, tasting and trying not to eat them all before they even reach the table. 😂

They turned out so soft, fluffy and absolutely delicious. Golden on the outside and beautiful inside. 😍

So, of course, I have to share a similar recipe with you too, just in case you would like to try them.

Lithuanian cottage cheese spurgutės

✨ 500 g cottage cheese or Lithuanian varškė
✨ 3 eggs
✨ 5 tablespoons sugar
✨ Around 250–300 g plain flour
✨ 1 teaspoon baking soda
✨ A pinch of salt
✨ 1–2 tablespoons vodka
✨ Oil for frying
✨ Icing sugar for serving

Mix the cottage cheese, eggs, sugar and salt.

Add the baking soda, vodka and flour gradually. Don’t add all the flour immediately, because every cottage cheese is a little different. The mixture should be soft but firm enough to form small balls.

Wet or lightly oil your hands, make small balls and carefully place them into the heated oil.

Fry over medium heat until beautifully golden. Don’t make the oil too hot, or they may become dark outside while still uncooked inside.

Place them on a paper towel and sprinkle with icing sugar.

And yes, we add a little vodka because it helps the spurgutės absorb less oil. Don’t worry, the alcohol cooks away during frying. 😊

Sometimes healthy balance also means enjoying traditional food, having fun and creating beautiful memories with your family. ❤️

Save the recipe and let me know: have you ever tried Lithuanian spurgutės? 🇱🇹

04/08/2026

I know I probably shouldn’t be posting this reel sitting in bed with no makeup, because it is nighttime for me right now. 😄

I’m currently on holiday in Lithuania, and yes, I sleep with a cat. Her name is Zara. She snores, and I’m pretty sure I snore too. 😄 But honestly, I’ve been having the best sleep ever.

But this post isn’t about holiday vibes or cats.

This is for those of you who feel completely out of balance.

Maybe you can’t fall asleep, you feel tired and wired, your mood is all over the place, or you’re experiencing rage, low energy, brain fog, or other hormonal symptoms.

I just want you to know that there is always a reason behind it.

This is why I use functional medicine testing.

Two women can experience exactly the same symptoms, but the root causes can be completely different.

Functional medicine helps us go deeper and understand what may be happening in your unique body, rather than simply guessing or trying another general solution.

Just know that you don’t have to keep suffering or guessing what is wrong with you.

Whenever you feel ready, get in touch. I would love to guide you, explain how functional medicine works, and help you understand the next step for your health.

Book your consultation here:
https://www.myfmclinic.com/appointment 🤍