StinuYoga

12/08/2026

For those who have been waiting for the dates…

Here they are, ready to be put in your diary:
📆6-10th May 2027
📍Reykjavik, Iceland

A chance to travel to Iceland with a small group of like-minded people, to explore and discover the amazing landscape of my beautiful country, and at the same time you are invited to take a journey through your inner landscape through a daily Fascia Focused Practice.

More information to come so stay tuned! Get in touch if you want to get the new brochure sent to you, hot of the digital press😉

And a special shout out to Holly Montell for the most stunning sigil❤️

04/08/2026

Are you looking for space to move mindfully, stretch, breathe and recharge? Join me on the mat this September Firhouse Community and Leisure Club ☺️

🌟Open Hatha Flow🌟

A practice where we focus on the relationship between the body and the breath, helping you to develop both flexibility and strength whilst introducing mindful concepts and relaxation. Each class will have a stand alone focus but also link into each other to benefit those who are looking for a course-like experience and want to commit to a regular practice. Drop In or get a class pass!

🌟The Deep Release🌟

A 6 weeks course where each class will feature a section where the application of balls and props will be used to apply acupressure in particular areas of the body (self-directed massage), followed by a yin yoga sequence, where the focus is on stretching, coupled up with meditation and breath work. Develop more stillness and mindfulness in your week, increase the quality of your sleep and create space to help the tissues of your body recover!

All classes are mixed level and beginners very welcomed. Different options are offered for each shape so you can tailor the practice to your body and experience.

You can book into all above through link in bio.
Any questions, dont hesitate to reach out here or on [email protected]❤️🙏

19/07/2026

🙏A beautiful morning🙏

I have been doing these monthly now for almost a year and after each and every one I leave the stunning with such a full heart. Being able to pour my passion into experiences for people to join, give them space to drop into their bodies, feel, discover and start the journey of listening for their bodies language, is such privilege. To everyone who joined me today, and have joined me in the past - Thank You❤️

And of course, a special thank you to for the yummy snacks😍

16/07/2026

Over the past few weeks, I have been laying the foundations of a website and a space online where I can keep meeting you and support your practice.

At least that is what I thought I was doing. As it turned out, I was actually being led to answer a very important question:

🌟What is it that I really teach?🌟

Is it Yoga?...it is, partly, but not quiet.

Is it Fascia?...Yes, certainly...but it feels like more!

Those are the practices I teach, but they are not the only thing I want you to walk out of my class with.

A flash back to the night where I filled out my first application form for Drama School and it asked ‘why do you want to be an actress?. I remember writing ‘I want to understand what it means to be human’.

Fast forward through the next 20 years, that question was there when I studied acting, anthropology and voice. It was even there when I started working in community work, volunteering and now, in yoga and fascia.

I do not just want to teach you how to move. I want to help you discover the extraordinary body you already live in. The way your body moves and changes, the way your body communicates, the relationship between your body and your mind. The more I learn, the more I find myself in awe of it.

What has emerged from my work in the last few weeks is “knowledge and understanding of your body deepens the lived experience of being in one.”

Giving yourself time to connect with your body and become familiar with your mind quietly changes the way you meet the rest of your life. At first, that relationship might only exist on the mat. Then, little by little, it begins to follow you into everyday life.

📍Woven Within: A Fascia Immersion could be a wonderful opportunity to explore these ideas through simple anatomy, curiosity and practice. The Early Bird discount is available until next week Friday 23rd July using the code YOGAWOVEN at check out.❤️🙏

08/07/2026

02/07/2026

Do you stop to notice?

What else might your body want to teach you?

If you feel learning more about Fascia might be your way to start a deeper relationship to your body, and yourself - join me for Woven Within this September❤️

More info in BIO🙏

24/06/2026

A few words about Innsæi, which is the theme for this Saturday’s Fascia Focused workshop 😍

As the Icelandic word for intuition, Innsæi can mean the sea within, to see within, and to see from the inside out. Join me for this invitation to dive into all three through the living intelligence of fascia and the subtle vibrations of your voice.

The workshop weaves together slow movement, melting stretches and self massage to release deep set tension and support greater ease and freedom of movement. Your awareness is gently encouraged to turn inwards, becoming a pathway to listen more deeply to yourself and fine tuning your inner anchor, your intuition.

Suitable for all levels. No prior yoga or voice experience is needed, only curiosity, openness and a willingness to listen inwards.

❤️This Saturday 27th June 2.30-5pm❤️
Book through Link in Bio!

Sjáumst!☺️

22/06/2026

What a wonderful group
What a gorgeous day
What a nourishing experience

The first Mindful Morning Fascia Retreat was an absolute delight to share. We moved, rolled, stretched, ate, laughed- and tanned! 😎 And between all this, we rested deeply into our body.

A very special thanks to for the beautiful space and for the delicious snacks❤️

I cant wait to be back in July and August. Spaces are filling up fast so dont wait to long to take that space for yourself! 🙏

19/06/2026

🌟Would you like to feel more confident practising yoga at home?🌟

Over the years, many of you have asked me how to start practising at home with confidence. Whether you would simply like to move because it makes you feel good, you are hoping to build strength, improve flexibility, learn how to release those achy areas or are in recovery - I would love to help.

This summer I have decided to offer a personalised one-to-one package designed to help you create a home practice that feels realistic, enjoyable and sustainable.

1. We meet - we explore your body, your goals, your current practice and your life.
2. I create two 20-30 min personalised practice videos based on what we discover together.
3. You practise for a few weeks, noticing what feels good and what doesn’t.
4. We reconnect to reflect, answer questions and adapt your practice as it evolves.

My plan is not to give you another thing to tick off your list. It is to help you build a toolbox of practices for your body and mind that feels supportive and sustainable, and that you can use in your own time, whenever it is need.

I will be there to guide you, answer questions, and be a sounding board as you discover what works for your body.

Summer introductory price: €145 - Email [email protected] to book!

17/06/2026

Innsæi - the Icelandic word for Intuition.

It is one of those words we hear all the time - especially in the yoga world! But what is it really?

For me, it is that quiet knowing that arrives before all the noise. A knowing. A feeling. Often something that you can not put into words. It doesn’t always tell us what is easiest, but it often tells us what feels most true.

The tricky part is that most of us have become much better at listening to our thoughts than listening to our body - ourSelves. Our lives ask us to spend so much time in our heads. We analyse, organise, compare, plan. Somewhere along the way we stop noticing the body, with all it’s feelings and sensations.

Your body never stops talking. Your heart beats around 100,000 times every day. Your lungs expand and soften with every breath. Your muscles, joints and connective tissues are constantly responding to the world around you. Whether you notice it or not, your body is gathering information every moment.

This is where fascia becomes so fascinating. Fascia is the body’s connective tissue network, woven through everything. It is rich with sensory receptors that help us detect pressure, stretch, vibration, movement and balance. Long before we consciously think about what is happening, our nervous system is already receiving information from the body.

This is called interoception (our sense of what is happening inside us) and proprioception (our sense of where we are in space). These senses give us a constant stream of information about how we are responding to the world.

And maybe that’s where intuition begins.

Not as a voice from somewhere outside us, but as a conversation with the body we have forgotten how to listen to. The more time we spend moving with awareness, feeling instead of forcing, noticing instead of judging, the clearer that conversation can become. Learning how to dial into it, listen to it, and most importantly, act on it - your have a compass forming to navigate the world and life’s decisions, anchored from within.

For me, that is what fascia work is really about. Not becoming more flexible. Not chasing perfect movement. But becoming more YOU.