Christine Higgins

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Christine Higgins

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https://linktr.ee/embodiedenergywellness

Founder of the Embodied Energy Method™ | Speaker & wellbeing practitioner helping you reduce stress, restore balance and reconnect with yourself. 1:1 • Programmes • Events • Retreats

09/10/2026

Have you noticed yourself slipping out of your usual wellness routines lately?

The gym, meditation, those little rituals that help you feel good... and suddenly you're feeling the pull to begin again?

With the New Moon in Libra this weekend, we're being invited to reflect on balance, harmony and our relationships.

But what about the most important relationship of all? The one you have with yourself.

Maybe it's time to give yourself some of the energy you so freely give to everyone else. ✨

🌿 Join me for Embodied Sunday Reset this Sunday at 3pm in Cherrywood.

90 minutes to pause, reconnect and come back to yourself.

Book your place through the link in my bio. 🤍

08/10/2026

How can women truly soften when they don't feel safe?

Two experiences I witnessed in Portugal have stayed with me. Two women simply doing their jobs, yet both subjected to inappropriate sexual propositions.

It got me thinking…

We talk so much about women embracing their feminine energy. Slowing down, trusting, surrendering and softening.

But how can we soften when we're constantly having to protect ourselves?

Sometimes what we call masculine energy is simply a woman who has learned to stay on guard.

This isn't about blaming all men. It's about respect, boundaries and creating environments where women genuinely feel safe.

Because women don't just need to be told they're safe. They need to feel it.

Do you think we've underestimated how much safety influences a woman's ability to truly be herself? ❤️

07/10/2026

The heaviest things we carry aren’t always our to-do lists... they are our perspectives.

Swipe through to see the shifts that change everything. ✨

When we stop believing that rest must be earned and that we have to do it all alone, we instantly become lighter.

Before another season of giving begins, it’s time to take one afternoon to receive. I’d love to see you at my upcoming live event, The Art of Receiving. 🔗 Comment PERSPECTIVE below for the direct link to grab your ticket.

06/10/2026

There’s something really special about stepping back during a retreat and simply witnessing what’s unfolding.

The connections being made.
The conversations.
The laughter.
The breakthroughs.
The healing.

Watching people arrive carrying so much, and then slowly begin to soften, open and come back to themselves is one of my favourite parts of holding these spaces.

Every retreat is different because every group brings its own energy, but there’s always that moment when you realise something has shifted.

And I feel incredibly lucky to get to witness it. 🤍

My next Irish retreat is at the beautiful Almanage in Limerick from 27 February, and there are now just four places remaining.

If you’ve been feeling the pull to step away from everything for a few days, to be held rather than always being the one holding everything together, maybe this is your time.

✨ Four places remaining
🌿 February 2027 | Limerick

DM me RETREAT and I’ll send you the details.

05/10/2026

How often do you stay quiet just to keep the peace? 🤐 If you grew up believing you had to shrink yourself to be accepted, speaking your truth as an adult can feel terrifying. But finding your voice doesn’t mean you have to suddenly confront everyone in your life.

In this week’s solo episode of The Higher Perspective, we are unpacking the “children should be seen and not heard” conditioning and how to finally heal your throat chakra.

🎧 Listen to the full episode now on Spotify and YouTube. Drop the word HIGHER in the comments below, and I will slip the direct link straight into your DMs!

04/10/2026

Spaces created to change your perspective, quiet the noise, and bring you back home to yourself. ✨ Tap the link in bio or comment EVENT to receive all the details and joining links. 📩

30/09/2026

That gut feeling? It’s not a coincidence. If you’ve always been the one who “just knows” things before they happen, it’s time to stop brushing it off and learn how to work with it.

My self-paced course, AWAKEN Intuitive Energy Healing, is built for sensitive souls who are ready to understand their energetic boundaries. Across six modules, we dive into trusting your intuition, exploring the chakra system, and protecting your peace in heavy rooms.

You’ve always been intuitive. Now it’s time to learn how to trust it. Comment AWAKEN and I’ll DM you the link to explore the course!

28/09/2026

This week on The Higher Perspective, I am so honored to sit down with energy healer, Reiki master, and author Keith Cullen for an incredibly raw and honest conversation.

Keith opens up about his sudden cancer diagnosis in his thirties and how it forced him to finally listen to his physical body. We dive into how unhealed emotions eventually show up physically, and why it is time to stop “spiritual bypassing” and get practical about our healing

We also talk about his beautiful new memoir, Dear Future Me, navigating the heavy realities of mental health, and how to finally turn those overwhelming childhood sensitivities into your greatest superpower.

🎧 Listen to the new episode now on Spotify and YouTube! Drop the word HIGHER in the comments below, and I will slip the direct link straight into your DMs 🤍

27/09/2026

Sea swimming has helped me heal and move through so much of the grief of losing my dad.

Somewhere in that grief, I lost myself too. I lost so many of the identities I thought made me who I was.
But the sea became a place where I could release, heal and slowly find my way back to myself.
Or maybe not back to myself at all… maybe towards who I really am.

I absolutely loved this photoshoot with Eva Blake, Commercial & Personal Brand Photographer Ireland She captured something that means so much more to me than just a beautiful photo.

Grief. Releasing. Healing. Becoming. ❤️

25/09/2026

Stop. For one weekend, you don’t need to organise, cook, manage or hold everything together.

From 5–7 February 2027, we’ll gather at The Almanage in the beautiful countryside of Co. Tipperary for a deeply restorative two-night retreat.

We’ll slow things down. Comment RETREAT too see if this is the right space for you. ✨

Address

Dublin

Website

https://www.christinejhiggins.com/

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