Embodied Energy Wellness

Embodied Energy Wellness Meet Christine Higgins ~ award-winning energy healer and shamanic practitioner helping you awaken and reconnect with inner power.

Work with me 1:1, join events, or tune into The Healing Circle podcast. 🎙️✨ https://linktr.ee/embodiedenergywellness

25/07/2026

Every family is different, and every child is different.

You do what feels right for your family when it comes to social media. There isn't a one-size-fits-all approach.

Set boundaries. Have honest conversations. Put safeguards in place. Create screen-free moments. Most importantly, keep the lines of communication open.

We are the first generation of parents navigating something no generation before us has faced. Never before have parents had to safeguard their children from the internet, social media, online influences and a digital world that never switches off.

So let's have a little grace for one another. We are all learning.

Parent with awareness, not fear.
Lead with connection, not control.
And trust your instincts—they matter more than you realise.

24/07/2026

Don't forget to listen to Good Morning Show weekdays 10am - 12pm with Debbie Allen talking all things wellness

23/07/2026

No, we don’t need to do more. What we need is to understand where we are today. That’s why I created the free, 3-minute Embodied Energy Balance Assessment™ 🔗 https://www.jotform.com/form/261823892661061

It helps you understand where your energy may be out of balance physically, emotionally, mentally or spiritually, and gives you clearer direction on what to focus on next. 🧭

21/07/2026

After my last reel, thousands of you shared stories of being left out as children—and even as adults. It really got me thinking.

As parents, I believe we need discernment.
Not every child is going to like every other child, and that's OK. We can't force genuine friendships, just as we can't expect adults to connect with everyone they meet.

But there's an important difference between children naturally choosing their friends and a child being repeatedly excluded, isolated or made to feel they don't belong.

One is part of life.

The other can leave emotional wounds that last well into adulthood.
Our role isn't to force friendships. It's to raise kind, respectful children who understand they don't have to be friends with everyone—but they should never make someone feel less than because they aren't.

It's a conversation with no simple answers, and I'd genuinely love to hear different perspectives.

Where do you think the line is between children choosing their own friendships and social exclusion?

18/07/2026

Watching your child feel left out can break your heart. As parents, our instinct is to fix it, chase the invitation, or wonder why.

But one of the greatest lessons we can give them is this:

If people truly want you there, they'll invite you.

Not everyone is meant to walk beside you, and that's okay.

Some souls are here to fit in. Others are here to stand out, lead, question, create and carve a different path. Those children often feel things more deeply and can struggle when they don't feel like they belong.

Remind them that their worth is never measured by someone else's invitation.
The right people won't make them wonder where they stand. They'll make space for them.

Keep being kind. Keep being yourself. Trust that your people will find you. 🤍

Have you or your child ever experienced this? I'd love to hear your thoughts below.

17/07/2026

Limited spaces remain for our next Level 1: Awakening the Healer course. đź’«

This is the first step inside the Embodied Energy Method Practitioner Programme, created for those who feel called to explore intuitive energy healing, whether you’re completely new to energy work or expanding an existing practice.

IPHM-accredited and internationally recognised, this foundation-level course will help you connect with your natural intuition, strengthen your energetic boundaries and begin working safely, intuitively and effectively at a soul level.

đź“Ť Moons Yoga Loft
đź“… Saturday 25 July
⏰ 10am–5pm

If you’ve been feeling the pull, this is your sign. Comment HEALER and I’ll send you the booking details.

You loved our Summer Solstice ceremony so much that we’re bringing the beach magic back as a new series of gatherings by...
16/07/2026

You loved our Summer Solstice ceremony so much that we’re bringing the beach magic back as a new series of gatherings by the sea. ✨

Surrounded by the natural beauty of Dublin Bay, The Embodied Sunday Reset is not your usual Sunday morning. It’s a morning you choose for yourself, to move, breathe, reflect, reconnect with your authentic self, strengthen your inner confidence and trust your own wisdom.

This experience is open to everyone, whether you’re completely new to these practices or have years of experience.
đź“Ť Killiney Beach Car Park
đź—“ Sunday 19 July at 8:30am

Join here: https://www.eventbrite.ie/e/the-embodied-sunday-reset-tickets-1992306973790 đź”—

15/07/2026

I used to think the New Moon was all about setting intentions.

Now, I see it a little differently.

For me, it's simply a gentle reminder to pause.

To stop rushing.

To step outside.

To put my feet on the earth, take a breath and ask myself...

"How am I really doing?"

One of the first things I teach in the Embodied Energy Method™ is that your body is always communicating with you.

The trouble is, most of us are so busy trying to keep everyone else happy that we stop listening.

Whether you follow astrology or not, I think there's something beautiful about having one moment every month to check back in with yourself.

This New Moon, instead of focusing on everything you need to do...

Focus on how you want to feel.

Go for that walk.

Sit by the sea.

Journal.

Take three deep breaths.

Whatever helps you come home to yourself.

Because healing doesn't begin when life becomes perfect.

It begins the moment you stop and listen.

✨ I'd love to know... what's one thing you're doing for yourself this New Moon?

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