Unislim Lisa Rowe

11/10/2026

HAPPY SUNDAY! ❤️ RESET UPDATE!

Thought I’d share how my reset is going because I want to show you the REALITY of getting back on track!

Thursday started well… until I finished Zoom, hadn’t prepared dinner, was hungry and the husband ordered Chinese! 🙈 And suddenly my brain went, “Ah sure, you’re weighing in tomorrow anyway, may as well!” FFS, don’t ye hate that?! 😂

Friday, I opened my lunch bag at work… NO PROTEIN! 🤦‍♀️ Another reminder that preparation matters!

But do you know what? I didn’t throw the whole week away. I kept going, worked on my water, got my walks in and made better choices where I could.

Saturday, I got my meals sorted, hit my 2 litres of water, completed my walk and went to bed early. AND SLEPT FOR 9 HOURS! HALLELUJAH! 🙌😂

Today I feel like a different person! An hour’s walk done, water underway, meals on plan and prepared!

This is what a REAL reset looks like. Not perfection. Not getting everything right. It’s recognising what went wrong, learning from it and trying again.

❤️ It’s only Sunday!
💧 Plenty of time to work on that water.
🥗 Plenty of meals to make better choices.
🚶‍♀️ Plenty of opportunities to move.
⚖️ Plenty of days left before weigh day!

Please don’t keep putting off your reset. You don’t need to wait for Monday or next week. Start with your very next choice.

The more you practise those habits, the stronger they become. We’re building consistency, not chasing perfection!

RESET NOW. DRAW A LINE. KEEP MOVING FORWARD. 💪🏻

Accountability KeepGoing

09/10/2026

Morning all ☀️❤️

So, on last night’s Zoom, I said there’d be a little bit of show and tell this morning! 😂

I’m on RESET, and I want you all to come along with me! 💪🏻

I said I was going to weigh in this morning, as Friday is my weigh day, and share the results of my first week after my holiday.

Now, holiday weight doesn’t panic me… I EXPECT IT! 😂

The alcohol, the sugary foods, eating out twice a day (while making the best choices I could), flight fluid, tiredness… the list goes on! Even when we make good choices, it’s still not our normal routine.

So why don’t I panic? Because I KNOW it’s temporary!

I won’t be having a week like that this week, so I’m back doing what I know works, and I can take control of that temporary rise on the scales.

Right, the results are in… 🥁🥁🥁

I am the proud owner of 3.8 NEW LBS! 😂😂

And do you know what? I’ll take that!

Next Friday, I’ll share how much of that I’ve lost… because I WILL lose some of it, because I’m resetting, putting in the effort, and getting back to my normal routine. 💪🏻

I’m sharing this because I want to pull you along with me. Misery loves company, they say! 😂😂

Resetting isn’t a walk in the park for anyone. Our bodies crave the very things we’re trying to leave behind, and sometimes the urge is STRONG!

But we have to remember what we want MOST, rather than what we want in the moment.

I can do this… with effort. And so can YOU!

No panic, no drama, no beating ourselves up. Just getting back to the basics, making good choices, and taking it one meal, one walk, and one day at a time.

Come on, let’s do this TOGETHER! ❤️💪🏻

I’ll bring you my results next Friday… so you’d better keep me on my toes now! 😂😂

Lisa xx

Come join any of my classes kilnamangh weds 8-10am
Firhouse sat 9.15-11am
Blessington weds evening 5.30-7pm
Or online weds 7.45pm

Let’s get going together and finish this year off in better health x

08/10/2026

Well… that’s the suitcases put away for 2026! 🧳😂

I’ve had some absolutely wonderful trips this year and made some incredible memories. ❤️

I’ve also gained weight on every single trip.

And every single time, I’ve chosen to reset as soon as I got home — and I’ve lost those gains again.

I’ll be doing exactly the same after this holiday because I know something really important…

It’s all temporary.

The holiday is temporary.
The gain is temporary.

Unless I choose not to go back to doing what I do most of the time.

I work hard at keeping my weight off, but I also enjoy every second of my “break from plan” trips. They fuel my soul. ✨

Then when I come home, I fuel my body and get back to my normal routine.

That’s balance.

And maybe that’s why the plan is called Balance+. 😉

So, if you’ve had a holiday, a weekend, a few days or even a few weeks where things went a little off track…

RESET WITH ME.

Today is a new day, and we have ALL our days ahead of us.

Let’s do everything we can to make better choices most of the time — and enjoy everything else in moderation.

No guilt.
No punishment.
No “I’ve ruined it”.

Just reset and keep going. ❤️

Most of the time is what matters

04/10/2026

Autumn Offer - Free to Rejoin Unislim for one week only! Or if online class is the one for you enter JOIN20 for 20% discount

It might feel like there’s never a right time, life gets in the way! And sometimes, with everything else going on, we forget to make time to look after ourselves 💛

So I’m giving you a little nudge, I’d love to see you back, making YOU a priority again.

With only 12 weeks til Christmas - imagine what you could achieve!

You could lose up to 14lbs with my support & the support of your class.

For one week only it’s Free to Rejoin - pay only the weekly fee & SAVE €10. Offer valid til 10th October.

Maybe this is your sign to start again!

01/10/2026

“What was different this time?”

I get asked this all the time.

After 24 years of starting and stopping, I had reached the lowest point in my life. I knew something had to change.

Then I got a text asking me to join a plan.

I went in with an open mind… but honestly, not much hope. I’d tried so many times before.

But something clicked.

For the first time, I realised I could eat normal food I enjoyed and still lose weight.

But more importantly, I started to understand that my struggles weren’t just about food. They were about how I coped with life, emotions and difficult situations.

As my thinking changed, my choices changed.

I stopped chasing perfection.

I started wanting a different life more than I wanted my old one.

And yes, it was tough. There were ups, downs and plenty of days I got it wrong.

But this time I did one thing differently…

I never gave up.

Maybe that was the difference.

Not a magic solution.
Not perfection.

Just finally deciding that the life I wanted was more important than the life I was living.

And today?

Zero regrets. ❤️

27/09/2026

This version of me on the right … does she look happy ? Does she look confident? Does she look comfortable in her skin? Does she look like she believes in herself or her ability to become the version of her on the left ? Do you think she felt “ready” to put in the hard work … do you think she is happy to have taken that leap of faith and invested in herself ? I tell ye now ….. she is absolutely delighted ….. start at anytime just start …. Take that leap of faith …. Invest in yourself… x

25/09/2026

🌲 10 WEEKS • 7LB • ONE LITTLE CHALLENGE 🌲

From next Wednesday, we have 10 weigh-ins taking us right through to the first Wednesday in December! 🎄

So I’ve set a little challenge for my members…

🎯 LOSE 7LB IN 10 WEEKS 🎯

Totally doable, one week at a time! And the challenge is open to anyone who wants to join or rejoin. 💚

Everyone who reaches that 7lb loss will be entered into a draw to win a 6-week Unislim class bundle worth €70! 🎉

And remember… if you lose more than 7lb, that’s just a wonderful bonus! 🙌

Let’s see out this year together feeling happier, healthier and more comfortable in our own skin.

And who knows… someone has to win!
Why not you? 💚

ONLINE CLASS 7.45pm WEDS 🗓️ IN PERSON CLASSES KILNAMANAGH WEDS 8-10am, BLESSINGTON WEDS 5.30-7pm, FIRHOUSE SAT 9-11am
Come and join us — 10 weeks, 7lb, one week at a time. 🌲✨

16/09/2026