Saol Sona Nutrition

28/09/2026

Gently bring one litre of milk to simmering point and leave simmering to reduce for about five minutes. When temperature reduces to 42 degrees add 100ml good quality yogurt. Pour into a glass jug. You can stir in a drop of cream if needed and cover in a towel. Leave in a warm place for eight hours or overnight. 🥛
Sweeten if you like with local honey 🍯
Enjoy the gut benefits of your own fresh yogurt🥰

20/08/2026

Trying not to lose my fitness level while on holidays 🏃‍♀️

24/07/2026

I’m a newbie to this so I’m still quite apprehensive about hive inspections and what exactly I should be looking for but thanks to I’m gaining confidence and a better understanding. And my bees are alive and well which I am so happy about 🐝🐝🐝

23/07/2026

25/06/2026

I won’t be swapping my AGA anytime soon but I would love to learn more about cooking cuts of meat which were commonly eaten by our ancestors. Organ meats are so high in nutrients in comparison to lean cuts now preferred.

Shout out to Keadeen Mountain Farms for producing some of the tastiest Dexter Beef and Lamb ☀️

So important that we support local farmers, growers and producers. Buy direct where possible. Do your research. Make an effort and remember we are nine meals away from anarchy!

25/06/2026

A few more photos 🌅🌅🌅

14/11/2025

Listen to Emma a Nutritional Therapist who is also coeliac on how to live a healthy gluten free life. Find out more about non coeliac gluten sensitivities and what supplements can support coeliac disease. 🌾

Please share with anyone you know who is coeliac ❤️

17/07/2025

Walnut or Pecan Sticky Buns from Darina Allen’s ‘Forgotten Skills Cooking. Absolutely delicious 😋
This was my first time to make these and they were quite tricky but worth it. My Forgotten Skills Cooking book is one of my all time favourites 🙌

When you bake your own treats you are cutting down on all the added ingredients which go into most baked goods and they usually taste better. You can also choose better quality ingredients 💕

22/04/2025

How do I know if my bones will benefit from adding supplements to my diet? How do I choose the best on the market? It can be so confusing 🥹

I am looking forward to chatting with Annette on her Facebook Live tomorrow and helping answer questions on most effective supplements. 💊🦴

30/01/2025

Your gut will thank you for feeding it lots of vegetables 🍆🥕🍅🧅🧄🥬

Very tasty plant alternative to beef lasagna. Use your own judgement around quantities and add plenty of seasoning and maybe a dash of red w**e to the ragu mix. 🍷

Recipe adapted from