Anuyogaireland

10/08/2026

Sending some your way today and every day.

28/07/2026

As part of the 🌟NEIC Change For Life Programme🌟 running until 11th September, we are hosting Park Yoga sessions on Wednesdays at 18:30 down at the H2QO Water Sports Centre🧘‍♀️🧘‍♂️

HQ2O Watersports is located at 1 Custom House Quay, Dublin, Ireland (D01 KF84) on the River Liffey in the heart of the Docklands.

The scenery is spectacular 😍

Meet at the entrance by the Jeanie Johnston ship before going down to the pontoon for practice.

It is free to attend and no registration is required.
We can't wait to see you there!!

28/07/2026

A simple truth: movement is medicine. And slow and mindful movement, like the kind you experience with gentle yoga, is as nurturing as it is grounding.

Try this 15-minute gentle yoga to ease stress in the comments.

22/07/2026

Find rest and relief with Viparita Karani, “legs up the wall” pose....

11/07/2026

How did you come out of śavāsana in your last yoga practice?

The slow, mindful return? The direct and intentional sit-up? The one tiny toe wiggle at a time? The “please can I stay here forever?” The already onto the next thing?

Traditionally, students are often guided to return from śavāsana mindfully. And still, depending on the day, we may recognize ourselves in every one of these exits.

In the Yoga Sūtra, Patañjali points to friendliness, compassion, appreciative joy, and equanimity as ways of meeting others and settling the mind.

Sometimes, the practice is as simple as recognizing: we’ve all been there.

05/07/2026

04/07/2026

Yoga

28/06/2026

25/06/2026

The Yoga Picnic 2026