Silver Lining Therapy

12/02/2026

Valentine’s Day often asks us to show love through gifts and gestures.
And those can be beautiful.

But sometimes, love is quieter.

It lives in pauses.
In attention.
In the courage to check in.

This Valentine’s Day, instead of asking “Did we do enough?”
What if we asked:
“How are we—really?”
Not to fix.
Not to analyse.
Just to listen.

A relationship check-in isn’t a sign that something is wrong.
It’s a sign that something matters.
Go slowly.
Let your nervous systems settle.
Choose one gentle question.
And stay for the conversation 🩷

Full article by Kasia on our blog – link in bio.

30/04/2024

Building a secure foundation 🌱✨

Every parent dreams of a strong, enduring bond with their child. From self-care and emotional availability to fostering trust through consistency, each step we take is a stitch in the fabric of our children's emotional security.

Read full article by our Family Therapist Hana Kone on our blog. And swipe through to learn how you can start strengthening your bond today.

11/03/2024

19/12/2023

✨ Navigating festive emotions is not always easy ✨

Our therapist, Karolina Jurasik, is sharing a few tips to help you dive into the magic of the season 🎄
🌟 From setting realistic expectations to embracing mindfulness practices aligned with somatic & polyvagal principles, discover ways to maintain emotional balance.

You can read a full article on our blog - link in the BIO.

💖 Share your experiences below!

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14/12/2023

🌟 Nurturing Family Connections this Christmas 🌟

This holiday season, let's focus on the power of family rituals. Inspired by therapeutic approaches, reflect on your family's unique rituals—they're not just routines but opportunities for connection. Family rituals reflect values, roles, and goals, creating emotional bonds. Formalize Christmas as a ritual - a time to connect, build traditions, and foster a sense of belonging. 🎄✨

👨‍👩‍👧‍👦 Ideas for Creating Connection:

🎨 Crafty Afternoon: Decorate together!
🎅 Santa Trip: Capture an annual family picture.
🍪 Gingerbread Baking: Fun for all!
🎬 Movie Night: Enjoy holiday classics.
📖 Storytime: Read festive tales.
❤️ Spread the Love: Volunteer as a family.
🌍 Community Connections: Include others in your celebrations.
It's not about extravagance, but the quality time spent together. Share your unique traditions! 🤗❤️

To read more head to our new blog post by

🎁

27/09/2023

Unlock the power of family therapy in battling depression! 🌈 Dive into Hana Kone's article exploring the impact of depression on families and how therapy transforms communication, reduces symptoms, and shortens the duration of depressive episodes. 🤝 Discover why choosing couple or family therapy can be a game-changer. 🌟
https://silverliningtherapy.co/why-choose-couple-or-family-therapy-when-a-loved-one-suffers-from-depression/

28/07/2023

Ever wondering if your stress level is too high?

Friday evening can be a good time to take stock of your week and plan your weekend so that at the end of it, you feel refuelled rather than exhausted.

Today's invitation is to slow down. Notice your breath, your body, your thoughts. What do you need to feel a little more comfort right now?

And if you have a moment to spare head to our blog to read a new post about stress by Karolina Jurasik. There's a handy quiz, too!