IdentifyHer

30/07/2024

We have rebranded! Check out the link in our bio to visit our new Instagram page.

Tune in as we educate and build our community over the coming months.

Raffles with great prizes for PERI followers are on the horizon!

02/07/2024

25/01/2024

Let's talk about something that impacts millions of women worldwide – Perimenopause. 🌍

Did you know that there are approximately 400 million women globally currently experiencing this transformative phase of life? 🚺 That's right, it's a shared journey that many of us go through. 💪

Perimenopause isn't just about hot flashes and mood swings; it's an incredible time of self-discovery, growth, and empowerment! 🌼💪 It's when we break free from the norms and embrace the beautiful changes our bodies go through. 🌬️💃

Let's come together to support and celebrate the strength of women navigating this path. Share your stories, tips, and moments of empowerment using . Let's uplift and empower each other on this incredible journey! 💖

Remember, you're never alone on this adventure, and together, we can conquer anything life throws our way! 🌟💪

24/01/2024

Did you know foods like eggs, pears, tofu, chicken and apples are all associated with cooling properties? Chinese and eastern dietary philosophies state that these foods are beneficial for promoting circulation and vitality.

23/01/2024

Perimenopause Bingo: Because laughter is always the best medicine! Let's find humor in the midst of our changing hormones - share your BINGO victories below!

22/01/2024

Navigating the haze of perimenopause and the subtle challenges of brain fog can seem overwhelming. If you find yourself drawing a blank often, drifting off or dissociating, here are some tips on how you can be a light through the fog.

- Stay hydrated
- Playing brain games
- Using memory tricks
- Adjust your sleeping habits

11/01/2024

What happens to your metabolism during perimenopause?

The ovaries naturally generate both estrogen and testosterone. In the perimenopausal phase, a reduction in estrogen production occurs, while testosterone levels usually remain stable for a number of years. This hormonal shift can lead to various alterations in your metabolism, influencing how your body processes food into energy. But you can take control and here's how:

🥗 Maintain a balanced diet
🏋️‍♀️ Exercise regularly (strength & cardio)
💊 Consult a healthcare provider about HRT
🧘‍♀️ Manage stress
😴 Prioritize quality sleep

By following these tips, you can conquer metabolic changes and thrive during perimenopause!

10/01/2024

Day 2 at and we're buzzing with excitement! We've been non-stop demonstrating the incredible identifyHer app and sensor. 📱✨ If you haven't swung by yet, we'd love to have you!

Discover what identifyHer is all about:
🌟 Real-time symptom tracking
📊 In-depth symptom reports (daily, weekly, monthly)
🔄 Monitor your symptom progression
💡 Gain actionable insights for your health journey

Don't miss out – come see us at CES!
Venetian Expo, Hall G, Booth #60434 - Eureka Park

09/01/2024

🎉 Today's the day we've all been eagerly waiting for! It's Day 1 at , and the excitement is palpable. 🚀

Join us at the Venetian Expo, Hall G, Booth #60434 - Eureka Park. We can't wait to show you what we've got in store. 📱💡

Don't miss out on the chance for a live demo – swing by our booth!