Dublin Sports Injury Clinic

20/08/2026

Best Sleeping Position for a Pinched Nerve + 3 best Exercises for pain relief.

We show you I this video that, there is no single sleeping position that works for everyone. The goal is to find a supported position that reduces pressure on the irritated nerve and allows you to sleep more comfortably.

Have you found a sleeping position that helps your neck or arm symptoms? Let me know in the comments.

Best Sleeping Position for a Pinched Nerve + 3 best Exercises for p...

10/08/2026

What is TECAR Therapy? and how it can help you with your injury.

TECAR, short for Tranferencia Electrica Capacitiva Resistiva in Spanish, translates to Capacitive Resistive Electric Transference in English.

It is a non-invasive diathermy treatment that uses electromagnetic energy to increase the temperature of local tissues. The heat generated promotes healing by stimulating a response deep within the body.

TECAR therapy works by applying heat that induces vasodilation, allowing for improved blood flow to the targeted tissues. This enhances the exchange of substances in the tissues, supporting cellular metabolism and repair.

Additionally, it provides pain relief by stimulating the production of natural endorphins.

If you wish to know more you can visit our website

https://www.dublinsportsinjuryclinic.com/tecar-therapy/

Or you can book your consultation with the Link below.

https://dublinsportsinjuryclinic.setmore.com

TECAR, short for Tranferencia Electrica Capacitiva Resistiva in Spanish, translates to Capacitive Resistive Electric Transference in English. It is a non-invasive diathermy treatment that uses electromagnetic energy to increase the temperature of local tissues. The heat generated promotes healing by...

09/08/2026

Learn how strong is your discs are 👇💪

25/07/2026

🚨From Lower Back Pain to Deadlifting Pain-Free 💪

Meet Conor.👇

When Conor first joined our Semi-Private Personal Training, he was struggling with persistent lower back pain. Simple gym exercises felt intimidating, and deadlifting seemed out of reach.

Instead of avoiding movement, we focused on what matters:

✅ Understanding his pain

✅ Building strength gradually

✅ Improving movement quality

✅ Progressively increasing load at the right pace

✅ Keeping him active while respecting his symptoms

Today, Conor is deadlifting confidently and pain-free, while also achieving an impressive body composition:

📊 Current Results:

• Weight: 85.2 kg

• Skeletal Muscle Mass: 42.5 kg

• Body Fat: 12.8%

At Dublin Sports Injury Clinic, our Semi-Private Personal Training is designed for people who want more than just a workout. Whether you're recovering from back pain, neck pain, a sports injury, or simply want to get stronger safely, every session is supervised by a physiotherapist and tailored to your goals.

You don't have to choose between recovering from pain and getting fit—you can do both with the right guidance.

📩 Ready to move with confidence and reach your fitness goals? Send us a message or book your assessment today, and let's build a stronger, healthier you.

Follow for more success story and physio tips.

21/07/2026

🎥 A look inside Dublin Sports Injury Clinic — real treatments, real recovery.

We just dropped a video showing exactly what we do to help our patients get back on their feet (and back to sport!). 👀

Here's what you'll see in action:

🔹 Tecar Therapy— advanced technology to speed up healing, reduce pain, and boost recovery from the inside out ⚡

🔹 Customised Rehab Plans Post Lumbar Microdiscectomy — because recovering from spinal surgery needs a plan built around YOUR body, not a one-size-fits-all approach 🎯

🔹 Online Consultation & Rehab for Chronic Lower Back Pain— expert guidance and structured recovery, wherever you are 💻

🔹 Semi-Private Personal Training for Post-Injury Fear of Movement — because the hardest part of recovery often isn't physical, it's mental. We help you rebuild confidence and strength in a small-group setting, at a pace that feels safe 🤝💪

No two recoveries are the same, and neither is our approach. Every plan is built around the person in front of us — or on the screen. 🙌

🎬 Hit play and see how we do it.

💬 Recognise yourself in any of these? Drop a comment or send us a DM — we're here to help.

📍 Dublin Sports Injury Clinic

15/07/2026