D4 Pilates

17/05/2025

Wise words from our wonderful Master Teacher Trainer 💭✨ Pilates instructors, do you agree?

13/05/2025

💪 NEW small group mat/circuit/Reformer classes! 💪

☀️ Starting Monday, MAY 19 @ 1pm!

🤔 If you’re thinking of coming back to Pilates after a break, or trying it for the first time, these classes are for you!

👍 During a 4-week blast, we’ll guide you through strength and flexibility-building Pilates moves using the mat, props and Reformer.

🕐 You’ll spend 45 minutes practicing the Pilates repertoire under our trained eyes so that by the end of each session you’ll feel stronger, stand taller and be energised for the rest of your day!

✅ PLACES LIMITED TO 4 PER CLASS

Book yours now!

Link in comments

03/06/2024

Pilates friends, some of you might be interested in joining my master class this Saturday at The Lir!

17/05/2024

Love this!

Pilates Exercises: Do you know them all ?

Esercizi di Pilates: Li conosci tutti ?

07/12/2023

20/11/2023

Feeling like some Ballet-lates? Join me next month for a Pop Up class!

06/06/2023

Join my Cinderella Master Class this Saturday!

We warm up on the Pilates mat and then move with the grace and ease of a ballet dancer in simple steps at the barre.

You’ll leave feeling confident at having tried something you might not have thought possible!

⭐️ 4 places remain for this Saturday’s Master Class!

⭐️If you’d like one of them, register via the link in comments.

See you at the barre!

05/06/2023

Pilates friends, you are all very welcome to this Ballet-lates Master Class! It's a great way to dip your toes into something new!

02/06/2023

The first ever Ballet-lates® Master Class happens on June 10!

In this first of our 3 Master Classes we'll practice of moving with grace and ease. By the end, you'll feel a Cinderella-like transformation in how you stand, walk and carry yourself.

For everyone who joins, I'll guide you in how to release tired old movement patterns and embrace new elegant and graceful ones. We'll turn to the ballet Cinderella for inspiration, then warm up on the Pilates mat before moving at the ballet barre.

Finally - in our magical moment! - we'll waltz across the floor.

I'm holding these Master Classes because I believe ballet is transformational. It can re-shape our mood, how we feel about ourselves, how our muscles feel and how we relate to what is around us. This happens in every Ballet-lates® class I teach. I'd love to help you carry this creativity and grace through whatever you do. If you'd like to join me, click the link in comments.

WHEN: Saturday June 10, 10am-noon
WHERE: The Lir Academy, Pearse Street, Dublin 2
HOW MUCH: €30 each, €75 for 3

See you at the barre!

20/05/2023

I love this! Thanks ATELIER PILATES for sharing!

The trapeze table was developed in the mid 50's or early 60's. Joseph Pilates, the creator of the Pilates method, made all of his creations in the basement of his building. When he brought it up into the studio, one client saw the table and said "Hey Joe, is that your new Cadillac?" and the name stuck. THANKS JOE !!!

11/05/2023

These Master Classes are for anyone curious to try Ballet-lates® and for those who have done it before. During each session we will move with grace and ease through a series of exercises, inspired by a ballet, so that by the end anyone who practices will walk confidently through situations that us....