Sandra O’Neill Acupuncture

22/09/2026

🍂🌕 Autumn Equinox & Harvest Moon 🌕🍂

This weekend, we welcome the beautiful energy of the Autumn Equinox, as day and night come into balance, alongside the Harvest Moon — a natural time to pause, reflect and prepare for the season ahead.

In Traditional Chinese Medicine, autumn is connected to the Lung and Metal element — inviting us to work with the breath, support our natural immunity and gently let go of what we no longer need.

Through acupuncture, gentle yoga and meditation, we’ll create space to slow down, reconnect and embrace the transition into autumn.

Please book through:

https://yogawithcat.ie/shop/yin-yoga-acupuncture

20/10/2025

"Not a trend. Not a phase. Not a fad."
Timeless!
Acupuncture is up to 5,000 years old — born from ancient wisdom, guided by the flow of Qi, and rooted in the cycles of nature.
It doesn’t force the body. It listens to it. Gently bringing it back to balance for thousands of years.

02/05/2025

11/04/2025

Feeling honoured to receive a Highly Commended award at the HPAI Conference last weekend for QIP on post-operative opioid prescribing.

Opioid prescriptions such as OxyContin® are on the rise in Ireland, with hospitals often being the starting point. This trend of prescribing slow release opioids such as OxyContin® can lead to serious issues like Addiction, Overdose and Side effects like sedation or constipation.

By implementing opioid stewardship strategies, we can reduce over-prescribing, prevent harm, standardise safer discharge practices and improve patient outcomes.

20/03/2025

Spring Equinox

03/03/2025

Stress is something we all experience, but when it becomes a constant part of our lives, we often don’t realize the toll it takes on our body and mind.

Stress triggers our body’s fight-or-flight response—raising our heart rate, tightening our muscles, and increasing blood pressure. While we’re built to handle short bursts of stress, chronic stress can have serious consequences, including:

✨ Anxiety, depression & insomnia
❤️ High blood pressure, heart disease & strokes
🍽️ Weight gain & digestive issues
🩸 Hormonal imbalances & reproductive issues
💆‍♀️ Skin & hair problems

The good news? Acupuncture can help! It calms the nervous system, reduces stress hormones like cortisol, and boosts feel-good hormones—helping you feel more balanced, relaxed, and resilient.

If stress is running your life, maybe it’s time to try a natural reset. 🌿💆‍♂️

28/02/2025

Research has shown that women who receive acupuncture before undergoing IVF have higher success rates. Many IVF clinics recommend acupuncture as a complementary treatment to help reduce stress and improve blood flow to the reproductive organs.

Beyond supporting hormone balance, reducing stress, and enhancing fertility, working with an acupuncturist also provides the opportunity to speak with someone who understands both the scientific and emotional aspects of the fertility journey.

IVF can be both physically and emotionally demanding, so whether or not you choose acupuncture, prioritizing your overall well-being is essential. Simple steps to support your health include getting plenty of rest, maintaining a nutritious diet, staying hydrated, and taking time to relax and engage in activities you enjoy.