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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm

Pearse Street Physiotherapy Clinic

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Pearse Street Physiotherapy Clinic

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Pearse Street Physio aims to give its patients optimum physical health at affordable prices. Beginner, Intermediate and Advanced Pilates classes available!

We provide an extensive list of treatments including hands on treatment, manual therapy, sports massage, joint manipulation, stretching programmes, strengthening programmes, pilates,personal training, taping, dry needling, strength and conditioning, injury screening and orthotics. Bookings can be made via our website or you can call us at
01 6334035

12/10/2026

Massive congrats to the lads from CNG hurlers over the weekend on their championship win, huge strides made over the year and pleasure rehabbing you when needed 🔵🟡🟢🏆 James & Aidan

24/09/2026

Cracking photos making us very jealous Aisling! Rockies marathon really looks incredible and well done on all the training to date, Aidan 🏔️⛰️

$🦴 4 KEY WAYS TO SUPPORT FRACTURE HEALINGA fracture needs more than just time to heal. Your body requires the right mecha...$

22/09/2026

🦴 4 KEY WAYS TO SUPPORT FRACTURE HEALING
A fracture needs more than just time to heal. Your body requires the right mechanical stimulus, adequate nutrition, recovery and blood supply to support the healing process.
Here are some simple things you can do to give your bone the best possible environment for recovery:
1️⃣ Follow your loading plan
Your fracture needs an appropriate amount of mechanical loading. Too little can contribute to deconditioning, while progressing too quickly can overload healing tissue. Follow the weight-bearing and activity restrictions given by your consultant/physio and progress gradually.
2️⃣ Fuel your recovery 🍽️
Bone healing is an energy-demanding process.
Aim for: • Adequate overall calorie intake
• Regular protein throughout the day
• Approximately 1.6 g/kg/day of protein may be appropriate for many active individuals, although individual requirements vary
• Adequate calcium intake — around 1,000 mg/day for most adults
• Adequate vitamin D — supplementation may be appropriate if intake/sun exposure is low or deficiency is identified
A varied diet containing dairy/fortified alternatives, fish, eggs, meat, legumes, fruit and vegetables can help provide these nutrients.
3️⃣ Avoid smoking & va**ng 🚭
Smoking is associated with poorer fracture healing and an increased risk of delayed union/non-union. Ni****ne can also affect blood flow and bone-forming activity.
If you smoke or v**e, stopping during your recovery is one of the most useful things you can do for your bone health.
4️⃣ Prioritise sleep 😴
Aim for 7–9 hours of sleep per night as an adult.
Try to: • Keep a consistent sleep/wake schedule
• Give yourself enough time in bed
• Keep your bedroom dark, cool and quiet
• Limit caffeine later in the day
• Reduce screen exposure before bed
Good sleep supports normal recovery, pain regulation and the physiological processes involved in tissue repair.
🦴 Remember: fracture healing is individual. Fracture location, severity, blood supply, stability, age, nutrition, smoking status and overall health can all influence recovery time.

Rehabilitation SportsPhysio

11/09/2026

When rehabbing a hamstring MTJ tear, the goal shouldn’t simply be to make the hamstring “strong” again.
We also need to consider how quickly it can produce force and how it functions during high-speed, multidirectional/rotational movements.

These exercises are useful because they target these important components:
1️⃣ Strength Progressively exposing the hamstring to higher force demands and restoring capacity around the previously injured tissue.
2️⃣ Rate of Force Development (RFD) ⚡️ Sport doesn’t always give us time to produce maximal force. Sprinting, acceleration and rapid changes of direction require the hamstring to produce force quickly.
Using faster, more explosive variations can help bridge the gap between traditional strength work and sporting demands.
3️⃣ Rotation 🔄 The hamstring doesn’t work in isolation. During running and cutting, the pelvis, hip and trunk rotate while the hamstrings contribute to controlling the limb.
Introducing a rotational component can therefore help prepare the athlete for the multiplanar demands of sport.
➡️ The rehab progression matters.
Early rehabilitation may focus on restoring tolerance and strength before progressing towards faster force production, high-speed running and more complex sports demands.

RFD RateOfForceDevelopment StrengthAndConditioning ReturnToSport SportsRehab InjuryRehab RunningRehab

21/08/2026

Massive congrats to Ross Lyons who wrapped up a great season with Dublin Development against our beloved Cork on the weekend 😉 Well done on all the hard work and rehab Ross, James

13/08/2026

Well done Ciara on an impressive 3.32 at the Boston marathon and glad you enjoyed the city ☘️🎽💨

14/07/2026

Congrats Kresimir on your great performance and result at your Ironman event

14/05/2026

Some nice rehab ideas and end stage shoulder stability exercises for those high level shoulder dislocation patients.

12/05/2026

Congrats to Nicola Kearney and Claire Dunne on completing the half marathon in Killarney on Saturday, Aine

06/05/2026

Literally flying 💨 Congrats to Diarmuid who took part in the 9th European Police Marathon Championship in Prague over the weekend

Address

79 Pearse Street
Dublin
DUBLIN2

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm

Website

http://www.pearsestreetphysio.com/

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