Personal Health

28/09/2026

It’s never too late to benefit from exercise.

Join Chartered Physiotherapist Liza Kotsikava for a free online webinar on why exercise matters after 60. Liza will discuss how appropriate, supervised exercise can help support strength, health and independence as we age.

📅 Tuesday 6 October at 11am 💻 Online via Zoom

Register for your free place here: https://hubs.ly/Q04yp31q0

20/01/2026

🥗 Happy Healthy Weight Week! We're inviting everyone to share their favourite healthy recipes. Whether it's a smoothie, salad, or a wholesome dinner, let's inspire each other to eat well! Comment with your recipe!

13/01/2026

January doesn’t need a new you.
It just needs a little care.

01/01/2026

Wishing all our amazing patients a Happy New Year! 🎉✨

May 2025 bring you health, happiness, and plenty of opportunities to stay active and feel your best. 💪💙

As we welcome the new year, it’s the perfect time to set fresh goals — big or small — that help you move forward with confidence and wellbeing. 🌟🗓️

Thank you for letting us be part of your journey. We can’t wait to support you in achieving your goals this year! 🥂💫

25/12/2025

Sending warm Christmas wishes to all our wonderful patients and their families! 🎄❤️

We hope your holiday season is packed with joy, laughter, and lots of enjoyable activities. ✨😄

And don’t forget — a little movement goes a long way in keeping that festive cheer shining bright! 💪🎅❄️

23/12/2025

The holiday season doesn’t need to be all-or-nothing ✨

Here’s your gentle reminder to keep things simple:
🎄 Move your body in ways that feel good. A walk, a stretch, a little kitchen dancing—no “real workout” required.
🧠 Ease up on the pressure. The holidays don’t need to be perfect to be special.
🍽️ Savour the good food. Slow down, take a breath, and actually taste your favourites.
😴 Create a cozy wind-down routine — dim the lights, play calming music, and let your body rest.
🎁 Soak up the moments. The laughs, conversations, and time together matter more than what’s under the tree.

Do what you can. Enjoy what you can 🤍

16/12/2025

We will be closed for the holidays from the 23rd of December to the 1st of January, 2026.

Don't forget to schedule your last appointment of 2025 as soon as possible!

12/12/2025

If you’re unsure what to get a loved one this Christmas, why not choose something truly meaningful....the gift of health?

We’re delighted to offer our Christmas Get Started Health Voucher, ideal for anyone who wants supportive, professional guidance to take control of their health or begin an exercise routine with confidence.

Until the 23rd December, this Christmas Voucher is available for €135 (saving 15%).

🎄 What’s Included in the Get Started Health Voucher
1. Get Started Health Consult
A comprehensive consultation that includes:
Review of medical history
Check-in across all 6 pillars of lifestyle medicine
Discussion of health goals
Professional advice on next steps
Assessments may be carried out if appropriate
2. Personalised Exercise Session
A one-to-one session designed to help the person safely and confidently get started on their exercise goals with tailored guidance.
🎁 Christmas Price: €135 (15% saving)

You can purchase this voucher for yourself or gift it to someone who would truly benefit from supportive, personalised health advice. Simply email [email protected] or click the link in the bio.

Give someone the chance to start 2026 with clarity, motivation, and expert support.

Christmas wishes from
The Personal Health team

16/10/2025

From Rugby to Rehabilitation: Andy Dunne's journey into Physiotherapy - with Laura Dowling. 🎙️Listen to the podcast

The Laura Dowling Experience · Episode