Ballsbridge Physiotherapy Clinic

Ballsbridge Physiotherapy Clinic Highly skilled Chartered physiotherapists providing individualised patient care. Experts in treating

Ballsbridge Physiotherapy Clinic was first established in 1984, one of the first private physiotherapy clinics in Dublin. From the outset the aim of the clinic has been to have a patient-centred and evidence-based approach, at the core of service delivery. We have a strong commitment to continuing professional development and at all times adhere to the clinical guidance and advisories of the Irish

Society of Chartered Physiotherapists, the World Confederation of Physical Therapists, and the Health Service Executive.

Feeding your baby should be a time of connection, not discomfort.Many parents experience neck pain, shoulder tension, ba...
02/06/2026

Feeding your baby should be a time of connection, not discomfort.

Many parents experience neck pain, shoulder tension, back aches, and wrist discomfort during feeding, especially in those early weeks when feeds are frequent.

A few simple posture tips can make a big difference:

- Bring baby to you, not you to baby
- Use pillows or a feeding cushion for support
- Keep your shoulders relaxed and your back supported
- Avoid prolonged gripping or awkward wrist positions
- Change feeding positions regularly
- Take a moment to stretch and move between feeds

Remember, your comfort matters too. Persistent pain isn't something you simply have to put up with as a parent. Looking after your posture can help make feeding more comfortable for both you and your baby.

Small changes today can prevent bigger problems tomorrow.

Please welcome to the Team, Susan Dooley. Susan is a Physiotherapist who graduated with honours from Hanze University o...
26/05/2026

Please welcome to the Team, Susan Dooley.

Susan is a Physiotherapist who graduated with honours from Hanze University of Applied Sciences in the Netherlands in 2021. She began her career in London, spending two years working in the NHS within an acute hospital setting, where she gained valuable experience across a range of clinical areas.
She then moved into private practice, treating a wide variety of patients with musculoskeletal and sports-related injuries, as well as women’s health concerns. Susan regularly works with conditions such as back and neck pain, sports injuries, post-operative rehabilitation, running-related injuries, and pelvic health issues.

Susan has a particular interest in women’s health and has completed postgraduate training in this area, specialising in the treatment of female urinary incontinence and complex pelvic pain. She is passionate about helping her patients feel confident and supported throughout their recovery.

As an APPI-certified Pilates instructor, Susan enjoys incorporating Pilates into her rehab programmes to help patients build strength and move with confidence.

Susan has also trained in Vestibular rehab more info can be found on our vestibular rehab service under our services section on our website.

Outside of work, Susan is a keen runner and understands first-hand the importance of staying active and staying injury-free.

From neck and shoulder tension at a desk to lower back pain, or repetitive strain injuries from lifting or movement inju...
25/05/2026

From neck and shoulder tension at a desk to lower back pain, or repetitive strain injuries from lifting or movement injuries, workplace aches and pains are more common than many people realise.

Physiotherapy can help by reducing pain, improving mobility, restoring strength, and supporting a safe return to work and daily activities. Early treatment and injury prevention strategies can make a significant difference to long-term health and wellbeing.

Your body is one of your most important tools, look after it! 💪

MYTH: “Once you have back pain, you’ll always have it.” Physiotherapy focuses on reducing pain, improving mobility, and ...
19/05/2026

MYTH: “Once you have back pain, you’ll always have it.”

Physiotherapy focuses on reducing pain, improving mobility, and helping patients return safely to the activities they enjoy. Recovery doesn’t always happen overnight, but with the right guidance, movement, and consistency, positive change is possible.

If you are suffering from back pain or think you may be at risk of developing chronic back pain, contact us at Ballsbridge Physiotherapy Clinic. Our physiotherapists can assess your movement, posture and strength and develop a treatment plan from there.

Returning to exercise after winter?One of the biggest mistakes we see is people trying to jump straight back into full t...
12/05/2026

Returning to exercise after winter?

One of the biggest mistakes we see is people trying to jump straight back into full training too quickly. A gradual return is key to avoiding setbacks and reducing injury risk.

Remember, the longer you’ve been off, the slower you may need to progress. Listen to your body, be patient with yourself, and don’t ignore warning signs like chest pain, dizziness, extreme fatigue, or difficulty breathing.

At Ballsbridge Physiotherapy Clinic, ourPhysiotherapists can help guide your recovery and support you in reaching your fitness goals safely.

Pilates & Stronger For Longer 💪Our small group classes (max 6 to 7) are led by Chartered Physiotherapists, so you get ex...
05/05/2026

Pilates & Stronger For Longer 💪

Our small group classes (max 6 to 7) are led by Chartered Physiotherapists, so you get expert guidance and personalised support every step of the way. Classes run in 6 to 8 week blocks, with exercises tailored to suit you.

- All levels welcome
- Focus on strength, flexibility, posture & balance

Whether you’re starting out or building on your progress, we’ve got a class for you. New to Pilates? We’ll arrange a short pre-class assessment to get you started safely.

📩 Get in touch to learn more or book your place.

Longer days, brighter evenings… and the perfect excuse to get the whole family moving. Building healthy habits at home d...
20/04/2026

Longer days, brighter evenings… and the perfect excuse to get the whole family moving.

Building healthy habits at home doesn’t have to be complicated, just a little movement each day can make a big difference. There are so many simple ways to stay active together.

Family fitness ideas:
• Start a Saturday tradition with a 5K walk that you work up to
• Explore local parks, trails & coastal walks
• Swap short car trips for walking, cycling, or scooting

Remember:
• Warm up & stretch
• Stay hydrated
• Fuel your body well
• Listen to your limits

The goal isn’t perfection, it’s consistency, fun, and creating habits that last a lifetime

If pain or injury is holding you or your family back, we’re here to help. Book in with us today and get moving again.

Posture tips for book lovers at the Cúirt International Festival of Literature.Long days of reading, talks & workshops =...
15/04/2026

Posture tips for book lovers at the Cúirt International Festival of Literature.

Long days of reading, talks & workshops = amazing for the mind, but not always for your neck, shoulders & back.

As physios, we see it all the time, it’s not what you’re doing, it’s how long you stay in one position.

Here’s how to stay comfortable while you soak it all in:

🔹 Bring the book up to you (not your head down)
🔹 Support your lower back (cushion/jacket)
🔹 Change position every 20–30 mins
🔹 Take quick movement breaks between chapters
🔹 Keep your bag light (and use both shoulders)

There’s no “perfect” posture, movement is key.

Try this during breaks:

🔹 Roll shoulders back
🔹 Gentle neck turns
🔹 Stand & walk for a minute

Reading should leave you inspired, not sore. For more information, please see LINK IN BIO.

Hip pain during long walks? It’s not just 'getting older', it’s your body telling you something isn’t coping with the lo...
07/04/2026

Hip pain during long walks? It’s not just 'getting older', it’s your body telling you something isn’t coping with the load.

Whether it’s glute weakness, tendon overload, or reduced endurance, pain that builds over distance is a sign your hip needs better support not less movement. The good news? With the right physiotherapy approach, you can get back to walking comfortably and confidently.

If hip pain is holding you back, don’t ignore it. We’re here to help at our Ballsbridge physiotherapy Cinic in Dublin.

For more information, please see LINK IN BIO. 📩 Reach out today on 01 660 6582 or book your assessment online.

Easter Opening Hours:The Clinic will close on Good Friday 3rd April and will reopen Tuesday 7th April.From all of us her...
02/04/2026

Easter Opening Hours:
The Clinic will close on Good Friday 3rd April and will reopen Tuesday 7th April.

From all of us here at Ballsbridge Physiotherapy Clinic, we hope you have a happy and relaxing
Easter break!

Address

26 Wellington Road
Dublin
D4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+35316606582

Website

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