Mullingar Hypnotherapy

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Mullingar Hypnotherapy We specialise in Stopping Smoking.

09/10/2026
LUNCH BREAK SORTEDListen to 10 MINUTES OF CHILL TIME CAN BOOST YOUR MOOD by Mullingar Hypnosis on  https://on.soundcloud...
08/10/2026

LUNCH BREAK SORTED
Listen to 10 MINUTES OF CHILL TIME CAN BOOST YOUR MOOD by Mullingar Hypnosis on
https://on.soundcloud.com/5mFETnFy8O43oG9oq0
We dont take any time out these days for ourselves. Constant doom scrolling social media etc. Do yourself a huge favour today and listen to this 10 minute audio. Don't cost anything to listen... its not got whistles and bells like Tic Toc and Instagram... but maybe thats the point. Think ๐Ÿค”

Ten minute boost of relaxation when you need it,

Guilt and shame are alive and thriving in our lives without us paying too much attention to both of these. Its all too e...
08/10/2026

Guilt and shame are alive and thriving in our lives without us paying too much attention to both of these. Its all too easy to judge ourselves more harshly than we would ever judge a good friend.
Ask yourself: Can a good person do a bad thing?. Is there anyone in the world today who had led a totally blameless life?.
The fact that youve been worrying about the mistakes you've made, means that in fact you are not a bad person. If yiu were really bad you wouldn't worry about such things.

ACCEPTING THINGS AS THEY ARE People can get caught up in endless worries about things that never happen. People can also...
08/10/2026

ACCEPTING THINGS AS THEY ARE
People can get caught up in endless worries about things that never happen. People can also get caught up in fantasies of how much better their life could be in a way that stops them appreciating all the good things in their life today.
Accepting reality doesn't mean lying down and resigning yourself to anything that happens. You can accept the reality of a financial loss and still plan for exactly how you'll recover from that loss in the future.

A well learnt lesson folks.
06/10/2026

A well learnt lesson folks.

REAL LIFE CASE OF ONE OF MY ANXIETY CLIENTS โค๏ธ ๐Ÿ’™ ๐Ÿ’œ ๐Ÿ’– ๐Ÿ’— ๐Ÿ’˜ โค๏ธ Jim is a business man involved in the construction industry....
06/10/2026

REAL LIFE CASE OF ONE OF MY ANXIETY CLIENTS โค๏ธ ๐Ÿ’™ ๐Ÿ’œ ๐Ÿ’– ๐Ÿ’— ๐Ÿ’˜ โค๏ธ
Jim is a business man involved in the construction industry. Before the financial crash he employed a hundred people and during the financial crash his creditors found themselves unable to pay their bill and debts due to Jim .

He was in a very perilous position to say the least, he had a wife and child who depended greatly on him. He had to decide to let fifty per cent of his employees go to start with and then another 20 afterwards. Work was slowing down to a snails pace, Jim spent his days and nights worrying and trying to keep the business afloat. He hardly ever spent time with his wife and son because his back was so against the wall he needed every spare minute to keep the balls juggling in the air. His son began to make strange with him and barely recognised him. Jim was too busy to notice.

Jim managed to stay afloat just about and after a couple of years he was back to making a decent living and profit. That was when still began to catch up with him. His mental health had stood up to the pressure whilst he was busy keeping everything going but just when he should have been able to relax and find some peace and calm his mind had other ideas. It just would not let him relax and enjoy his spare time, there was always some niggling right at the back of his head telling him it was not safe or sensible to rest now. He became exhausted and riddled with anxiety and stress, he even contemplated taking his own life to get away from constantly feeling under pressure. He couldnโ€™t understand what was going on.

Jim came to see me as a last resort, a friend had recommended he come to see me but Jim was dubvious. I explained to him that during the crash his mind had learned to thrive temporarily on adrenaline. His system had gotten used to being on constant alert and jumping over obstacles but now that the emergency was over Jim didnโ€™t know how to climb down from that adrenaline boost that kept him on high alert and highly anxious.

It was a though Jim had borrowed the strength to keep going during the crash from somewhere and not the debt was being called in. Hie mind had supported him fully when he needed it and now it was time to start learning how to calm and reassure his mind when it became stressed.
Jim learned that he had been running on empty and it was time to fill up the tank again. It was time to settle the debt he owed to his constant ally , his mind. Jim learned how to relax at will during the 3 sessions he spent with me and recommended me to many people afterward. A recommendation rom Jim was high praise indeed.

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02/10/2026

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The golden child disappears the moment the narcissistic parent needs care, and the scapegoat is suddenly the family nurse. Here is why the guilt lands on you, and why your anger is information, not cruelty.

02/10/2026

When Pamela Lopez retired last year, she had a difficult time adjusting to the quiet after the chime of Slack notifications had ceased. She was finally able to travel and spend more time with her aging parents, her adult son and her friends. "But I kept thinking, I don't know what my purpose is if I...

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Dublin
N91X7T1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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