Alex Sports Massage & BODY WORK

Alex Sports Massage & BODY WORK Sports Massage, Kineziology, CMT, Cupping, Myofascial Release, Orthopaedic Massage
Member of "IMTA”

⚽️At AD Massage & Body Work Clinic, we recently welcomed Dean, a player from Lucan United FC.Dean was experiencing some ...
08/06/2026

⚽️At AD Massage & Body Work Clinic, we recently welcomed Dean, a player from Lucan United FC.

Dean was experiencing some back discomfort during matches, so we carried out a detailed muscle assessment to identify areas of weakness and imbalance. Following the assessment, we provided targeted treatment, addressed the affected areas, and prescribed specific exercises and recommendations to help improve strength, stability, and overall performance.

It’s always rewarding to support athletes who are committed to maintaining their physical health and performing at their best.

Lucan United FC has a proud history and is recognized as one of Ireland’s most successful intermediate football clubs, having won the Leinster Senior League title and numerous other honors.

We wish Dean a healthy, successful season and continued success with Lucan United FC.

⚽️Today, AD Massage & Body Work Clinic had the pleasure of welcoming a young player Mikołaj Kniaz from Lechia Gdańsk Aca...
06/06/2026

⚽️Today, AD Massage & Body Work Clinic had the pleasure of welcoming a young player Mikołaj Kniaz from Lechia Gdańsk Academy.

Due to a demanding training schedule, he developed discomfort in the hip area and pain in the hip flexors — a common issue among football and futsal players during periods of high workload.

During the session, we carried out a detailed muscle assessment, identified key movement and muscular imbalances, provided targeted bodywork treatment, and prescribed an individual exercise programme focused on strength, mobility, and flexibility.

We are always proud to support dedicated athletes who take their recovery and performance seriously. Wishing him a successful training week in Ireland and continued progress in his football journey.

🏆 Champions 🏆After winning the Irish Championship, Blue Magic FC faced Leinster once again with the AUL League title on ...
05/06/2026

🏆 Champions 🏆

After winning the Irish Championship, Blue Magic FC faced Leinster once again with the AUL League title on the line.

It was a fantastic and hard-fought match, with both teams battling until the very end. The intensity of the game kept everyone busy — including the physios. Marcelo and I were called onto the pitch several times to assist players throughout the match.

In the end, Blue Magic FC showed great character and secured another trophy, completing an incredible season.

Irish Champions and AUL League Champions! 🏆💙⚽
📸Maria Eduarda
📸Lech Paluch
📸Vics_photographer
📸Inna Karpaeva

🏆 FAI FUTSAL CUP FINAL 🏆 📸Maria Eduarda
28/05/2026

🏆 FAI FUTSAL CUP FINAL 🏆

📸Maria Eduarda

🏆 FAI FUTSAL CUP FINAL 🏆Today I had the opportunity to work as a pitch assistant and support the team as a physio during...
24/05/2026

🏆 FAI FUTSAL CUP FINAL 🏆

Today I had the opportunity to work as a pitch assistant and support the team as a physio during the FAI Futsal Cup Final with Blue Magic.

Proud to be part of this team and contribute to its success. This was already my second Irish Cup Final in two years, and another very special moment in my professional journey.

It’s an honour to be part of the best futsal team in Ireland, a team that has been proving its championship level for 9 years in a row.

Throughout the season, I’ve been part of the physio team, fulfilling my role as a sports massage therapist and helping the players stay ready and recovered for every match. Grateful for the trust, the atmosphere, and the opportunity to be part of this journey 💙🏆

Now the focus shifts to a new challenge — preparation for the UEFA Futsal Champions League. Ready for the next step.

20/05/2026

⚽️Final preparation completed: a full physiotherapy and recovery session for the futsal players ahead of the ⚽️🏆 FAI Futsal Cup Final ⚽️🏆

🔵 Blue Magic – Leinster 🟠
📍 Sunday — National Indoor Arena ⏳12.00 PM

Physiotherapy and sports massage play a crucial role for athletes, especially before major events and finals. Proper treatment helps reduce muscle tension, improve mobility, prevent injuries, and speed up recovery. Pre-match physiotherapy also prepares the body for high-intensity performance, allowing players to stay focused, explosive, and physically ready for competition.

The FAI Futsal Cup Final is one of the most competitive futsal events in Ireland, bringing together top teams competing for the national title and showcasing the highest level of futsal performance, teamwork, and intensity.



✅🏊‍♂️Nathan, a professional swimmer, came to AD Massage & Body Work Clinic for assessment and preparation ahead of the L...
18/05/2026

✅🏊‍♂️Nathan, a professional swimmer, came to AD Massage & Body Work Clinic for assessment and preparation ahead of the Leinster and Connacht Regional Senior Long Course Championships 2026 at the National Aquatic Centre, Blanchardstown, Dublin.

As part of his performance and recovery program, Nathan attended the clinic regularly, visiting at least once every 1–2 months for recovery treatment, body maintenance, and preparation for competition.

AD Massage & Body Work Clinic is proud to support athletes on their journey to peak performance and continued success.

✅This weekend I completed the “Unlock the Spine” seminar with Aubrey Gowing, focused on Corrective Manual Therapy techni...
17/05/2026

✅This weekend I completed the “Unlock the Spine” seminar with Aubrey Gowing, focused on Corrective Manual Therapy techniques for treating chronic spinal and postural dysfunctions. The seminar combined hands-on practical work with detailed assessment protocols for the pelvis, lumbar, thoracic, and cervical spine. It covered effective pain-free treatment approaches for low back pain, scoliosis, forward head posture, thoracic restriction, and pelvic imbalance.

A highly practical and insightful seminar with techniques that can be immediately applied in clinical practice. Huge thanks to Aubrey and Dublin Holistic College for another excellent learning experience — as always, the material was delivered at the highest level with outstanding practical detail and teaching quality.

07/05/2026

✅After a sport massage session with a 🔵Blue Magic🔵 futsal player, we moved on to a key phase — working on knee and hip mobility and stability.
This combination of recovery and targeted training helps not only release tension but also improve movement control on the court.
Mobility exercises increase range of motion, directly impacting technique, speed, and agility.
At the same time, stability work strengthens the joints and reduces the risk of injuries during quick direction changes.
For futsal players, this is essential due to the high demands for precision and explosiveness.
Consistent focus on these areas enhances performance and supports long-term athletic development.
A well-rounded approach is the foundation of both progress and injury prevention.

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