Anchor Therapy Dublin

Anchor Therapy Dublin Anchor Therapy specialises in neurodiversity and mental health.

Anchor Therapy is an Occupational Therapy service that supports people to learn practical life skills to better manage their daily routine, work, self-care and their enjoyment in life.

Happy pride month from all of us at Anchor Therapy 💛 Ailís O’Dea Jack Cairns
12/06/2026

Happy pride month from all of us at Anchor Therapy 💛 Ailís O’Dea Jack Cairns

Therapy reviews for Jack Cairns! Jack has been with us since November 2025. He offers face to face in our fade street of...
12/06/2026

Therapy reviews for Jack Cairns! Jack has been with us since November 2025. He offers face to face in our fade street office and online.

Jack has a wealth of knowledge on the sensory system and years of experience working in the areas of neurodiversity and mental health.

He’s also a very sound and fun person to be around!

Some more amazing reviews about our OT AilĂ­s. AilĂ­s has worked with us for the last 3 years offering her skills in a fun...
02/06/2026

Some more amazing reviews about our OT AilĂ­s.


AilĂ­s has worked with us for the last 3 years offering her skills in a fun and compassionate way to our teens, young adults and adults.

AilĂ­s is based in cork and offers face to face OT support here but continues to see clients online nationwide.

To all our Leaving and Junior cert students! We’re very proud of the hard work you’ve put into your health and school pa...
29/05/2026

To all our Leaving and Junior cert students! We’re very proud of the hard work you’ve put into your health and school participation this year and we’re wishing everyone the best.

To those of you who didn’t make it to the exams were also equally proud of you too. This doesn’t define you as a person and the hard work you’ve been putting in all year just to get to school.

Remember that it’s not all about the exams- you can still achieve incredible things, it just might be in a different way or at a different pace. 💛



Thank you to everyone!! ..For all of your messages and support. I completed the for in honour of my mum and raised an ...
09/05/2026

Thank you to everyone!! ..For all of your messages and support.

I completed the for in honour of my mum and raised an amazing €5000. It was emotional and hard but I was chuffed I made it over the line in 1 piece.

Forever grateful to everyone who encouraged me along the way đź’›

Michelle x

Burnout. Two branches. Same plant. Different stories.One is thriving: green, full, reaching outward.
The other is wilted...
08/05/2026

Burnout.

Two branches. Same plant. Different stories.

One is thriving: green, full, reaching outward.
The other is wilted: tired, depleted, barely holding on.

From the outside, people often only see the “thriving” side. The productivity. The success. The version of you that shows up, delivers, keeps going.

But what they don’t always see is the other side. The burnout, the stress, the quiet exhaustion that shows up when you get home. In your relationships and in your energy. In how heavy everything feels.
Sometimes we’re not actually thriving, we’re just really good at masking.

So what would more balance look like for you?

Maybe it’s:
💛Not pouring everything into work and leaving nothing for yourself
💛Letting “good enough” be enough
💛Having boundaries that protect your energy, not just your output
💛Checking in with how you feel, not just how you perform. Notice your body.
💛Allowing rest and what this looks like for you before you reach the point of burnout.

Practice small changes.


07/05/2026

Assertiveness and ADHD Disclosure. It’s webinar 4 tonight- the last webinar in our 4 part series.

Looking forward to seeing you all there!

24/04/2026

Adhd webinar series:
Webinar 3 on April 30th. The focus will be on noticing your inner voice at work, is it helpful? Is it kind? Does it support you?
We will tease out work expectations and how these can make/ break your productivity.

Looking forward to seeing you all there 🙌🏻
AilĂ­s & Michelle

14/04/2026

What is our webinar series about?

Target audience: working adults

It’s on for 4 weeks, starting this Thursday.
We’ll explore:
- organisation
- time management
- building healthy foundations (sleep, work life balance)
- disclosing ADHD
- assertiveness skills
- getting things done on time

It will be super practical and transferable to your day to day life.

Sign up on the events page on Adhdireland.ie.

See you there 🙌🏻

Michelle & AilĂ­s


16/02/2026

What an incredible evening in Cork!

Huge shoutout to our amazing OT Ailís for facilitating our first face-to-face event in association with 👌🏻

She brought her usual warmth, ease, and compassion, supporting our 30+ attendees to explore practical tools and tips to help them work better and feel more confident in their everyday lives.

We’re so grateful to everyone who joined us and made it such a special and supportive space. This is just the beginning!


Address

13 Fade Street
Dublin

Telephone

+353862725278

Website

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