Orla Walsh Nutrition, OWN your Health

06/08/2026

Alcohol and it's impact on our nutrient reserves

05/08/2026

Check what you're taking!

Magnesium is found in green veg, nuts & seeds. You may not require a supplement.

05/08/2026

Want to have your body composition checked?

Includes
- body fat %
- muscle mass
- visceral fat
- metabolic age

Cost 25e

We now have 2 machines in the Terenure clinic. Evening and daytime appointments available. Details below 👇

Our aim is to educate people on their diet & lifestyle. Each patient is individually assessed, diagnosed & treated based on their unique circumstances

16/07/2026

Thank you Deborah for this.

Deborah is one of the dietitians on the team working within my clinic. I quote her to my friends all the time. It makes sense to start quoting her to yous too.

Deborah said this to me and it resonated with me so much that I couldn't not share it.

It changed some of my behaviours that I had been contemplating changing for a while.

Choose your hard.

14/07/2026

1 in 3 kids knew what chips were made from... 2 in 3 did not.

Introducing kids to the food they eat is crucial to nurturing their relationship with whole foods.

10/07/2026

For more cholesterol lowering advice, book in with one of the dietitians in the clinic today.

If you have health insurance, you might get 100% of the price of the consultation back.

Whether you have health insurance or not, a claim can be made against revenue too.

07/07/2026

Symptoms may include:

extreme tiredness and fatigue

a lack of energy (you feel less for & older!)

pins and needles (sometimes people get numbness)

a sore and red tongue (this is particularly unpleasant)

mouth ulcers

muscle weakness

disturbed vision

Low mood and confusion

problems with memory, understanding and judgement

See? Pretty horrible symptoms!

03/07/2026

Small bit of my house tidy enough to film in.

Just 1 week into summer madness. I hope you are all surviving. That tummy bug going around was NOT pleasant 😷

02/07/2026

Walking after meals for liver health 🚶🏻‍♀️🚶🏼‍♂️🚶🏿‍♀️🚶‍♀️

25/06/2026

Hydration in kids