Sinead Kennedy. Health and Wellness

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Sinead Kennedy. Health and Wellness Based in South County Dublin, my Physical Therapy practice caters for people from all walks of life. Pilates. www.sineadekennedy.com

🌴Talks travel on Today Fm
📕Author of Life Is A Cycle.
☀️I empower and inspire people to have amazing, active adventures with others in exotic locations
💕Self Love + Flying Solo Coach
✈️Join me on one of my Wellness Activity Breaks Whether you are injured, post operative, pre-hab or just need a good rub down, Physical Therapy can help you. Yoga for Cyclists, as featured in the Irish Independent, is suitable for all levels of cyclists. No previous yoga experience is required just a willingness to learn. Join me weekly for classes and annually for a wonderful cycling and yoga winter training camp in the South of Spain. Classes to suit all, from mature persons to those looking for medals. Strengthen your core, tone up, have fun and meet others.

12/10/2026

They arrived on their own… but were never alone.

5 days of sunrise yoga, sea swims, catamaran adventures, good food, lots of laughter and, best of all, new friendships.

But the magic of these trips isn’t really about the places we visit or the things we do.

It’s what happens along the way.

The conversations. The giggles. The friendships that begin when a group of women decide to say yes to something new.

Some come away because they’re widowed. Others are single. Some because their friends or partners aren’t interested in the same adventures. Others simply want to do something for themselves for a change.

Whatever their reason, they arrive independently — and discover the joy of sharing the experience.

This is what I wanted to create with Zen & Tonic. A way for mature women to travel, try new things, meet like-minded people and make memories without having to wait for someone else to come along.

And after 8 groups in Mallorca, I still love watching new connections happen. 🥹

Travel independently. Connect naturally.

Solo, but never alone. 🤍

12/10/2026

“Just do it. Go for it. You won’t be sorry.” 🤍

This was the answer when I asked one of the lovely ladies, who was on my recent Zen and Tonic Beach Yoga Mini Break in Mallorca, what would she say to someone thinking about booking.

Every woman arrived on her own. But somewhere between the yoga, sea swims, sunshine, laughter and shared experiences, strangers became friends.

And that’s what these trips are really about.

Yes, there’s time to relax, explore and enjoy a bit of sunshine. But there’s also the chance to do something for yourself, meet new people and discover that travelling on your own doesn’t have to mean doing everything alone.

You don’t need to know anyone before you come.

You just need to be willing to say yes. ☀️

Travel independently. Connect naturally.

Come on your own. Leave with great memories — and perhaps a few new friends. 🤍

05/10/2026

This is Zen & Tonic. ☀️🌊✨

A few days of sunshine, relaxation, adventure, a gorgeous hotel, lots of laughs… and women who decided to come away and say yes to something a little different.

This Mallorca trip is about to get very busy because my ladies arrive tomorrow! 😂🥂

Everyone coming has travelled independently — but nobody has to spend the trip alone.

That’s the whole idea behind my Wellness Activity Breaks:

Travel independently. Connect naturally.
Solo, but never alone. 🤍

And yes… you’ve missed this one. 😂

But there are plenty more adventures coming in 2027. 👀

🇳🇴 Northern Lights, Norway
🇮🇹 Italian Spa Break
☀️ Solar Eclipse, Spain
🌿 Madeira
🌊 Mallorca Beach Yoga

Maybe 2027 is the year you finally stop waiting for someone else to come with you.

Come with me. ✈️🤍

19/09/2026

SO… WHAT DO YOU ACTUALLY DO ON A CRUISE? 🚢

Quite a lot, as it turns out. 😂

I’ve just spent a 4 nights and 5 fabulous days onboard Oceania Marina. (Press trip)

What surprised me most was how easy it was to make the days my own.

It was easy to get up and move.
Try lots of new things.
Meet great people (some as mad a me!)
Have a coffee and get chatting to the person next to you.
Go to a cookery demonstrations and ask the experts.
I even played golf!
I went to the gym (briefly)
Sat by the pool with a cocktail…
And I made sure to do absolutely nothing too.

And honestly, if you’re travelling solo or with someone who doesn’t want to do anything, you will never be lonely. The crew run solo social meet ups, card games, quizzes, treasure hunts, music and other fun activities.

Your world. Your way. ❤️

And because I’ve had so many messages asking about since sharing the trip, I’ve teamed up with The Travel Suite who are Oceania specialists in Ireland.

If you’re watching this thinking “that looks like my kind of holiday” — give Ross a shout. Tell him I sent you and he is to look after you.

📞 01 905 9908

Please mention SKennedyTTS, they’ll know you are a VIP

12/09/2026

There’s Sudoku method for packing (yawn!)

Three tops. Three bottoms. Three layers. Everything coordinates and apparently you can create nine different outfits.

Very clever.

Very organised.

Very… beige.

I’m going on a five-star Oceania cruise.

So, naturally, I have packed five completely different brightly coloured dresses.

I don’t want to blend in to the walls!

I want colour.
I want drama.
I want to feel good.
And quite frankly, at this stage of life, I want to wear the stuff I never had the confidence to wear in my younger years!

So I am going to wear whatever the hell I like AND I WILL MAKE IT FIT IN MY CASE!!

Ladies, we’ve all spent enough years worrying about our body type and what we should wear.

But now we are older we can:
Wear the colour.
Wear the dress.
Wear the bloody sparkle.

And if it makes you feel fabulous — pack it. 😉

Say NO to Sudoku.
YES to wearing whatever the hell YOU like. ❤️

Sinéad x

Travel • Wellness • Connection • Adventure
Helping women 50+ keep their world BIG. 🤍

08/09/2026

Taking my travel expertise & crazy itineraries to The Last Word on Today FM! 🎙️✈️

This week I took listeners on a three-day adventure around Bristol, Highclere, Salisbury and Stonehenge — with a little history, culture, food, flights and plenty of exploring along the way.

Regular listeners will know I’m all about active travel and adventure — and I absolutely love creating these little expeditions.

Thanks to Matt Cooper and the team for having me back. 🤍

Playback is available on Today FM 🎧

Address

Dublin

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm

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