Wellness I Am Zen Jen

Wellness I Am Zen Jen Helping spiritual seekers raise their vibration with intuitive coaching + heart expansion retreats. Dr. Usui Reiki Master ✨ Retreat host (15+ years) ⬇️

Virtual 1:1 Intuitive Healings / Reiki Mastership Mentoring Programme 1:1 / Manifest Online Courses / Full & New Moon Rituals / Feng Shui Consultations / TetraMap Training / Corporate Wellness / Happiness Coaching / Zoom Events

04/06/2026

My 20-Minute Morning Manifestation Ritual ♡ I recommend trying this for 30 days!

✨ 1. Light a candle and set the tone for the day

Take a moment to choose how you want to feel and what you would love to invite into your day.

✨ 2. Call in divine support

Invite your angels, guides, and higher wisdom to surround you with protection, guidance, and grace.

✨ 3. Ground your energy

I use Grounds Pillow Mist as I love how it makes me feel. Take a few slow breaths, allowing yourself to feel calm, settled, and present.

✨ 4. Focus on the good

Spend a few minutes think
ing about everything that is already working in your life. What you appreciate expands. I usually do this during my morning cup of tea, coffee or cacao.

✨ 5. Send love out into the world

Bless the people in your life and silently wish happiness, health, and success for others. What you give to others comes back multiplied.

✨ 6. Choose uplifting words

Set the intention to encourage, inspire, and speak kindly throughout your day. The energy we give is often the energy we receive.

✨ 7. Express appreciation often

Tell people you value them. A simple message, compliment, or thank you can brighten someone's day and lift your own vibration too.

✨️ 8. Give what you can to others

You send a strong & clear message to the Universe that you have enough. Always give what you can to others. Paying it forward is the secret key that unlocks massive abundance into every area of your life!

🌸 Remember: Manifestation doesn't have to be complicated. Twenty intentional minutes each morning can shift your energy, raise your vibration, and help you attract more of what you want to experience. Do this for 30 days and watch what happens in your life.

Simple intention:
"Today I choose gratitude, kindness, abundance, and joy. I trust that everything is unfolding for my highest good. Everything is always working out for me." ✨

Join our Alignment City Retreat (July 10–13, 2026)  We have an exciting update: we have ONE King Twin Room left for the ...
30/05/2026

Join our Alignment City Retreat (July 10–13, 2026)

We have an exciting update: we have ONE King Twin Room left for the Alignment City Retreat, July 10–13, 2026 at the 5 Star Sheraton Grand, Edinburgh. I am excited to see who the last two lovely souls are — this is a high-vibe luxury retreat centered on the law of attraction teachings and bringing you into a higher frequency.

Highlights:

- So many high-vibrational experiences from the opening ceremony to the closing ceremony.
- Luxury 5-star hotel with breakfast each morning, spa time, 2 dinners (one private dining), indoor & outdoor meditations, aura sealing ceremonies, two sound baths by
- Plenty of surprises across the 3 days to delight and uplift you that the incredible .co.uk has helped me plan and I am so excited for all of you attending 🍾🍾🍾

Price & booking:

- King Twin Room rate: €1,595 (we’ll match you with a vibrational roommate)
- Deposit: €895 to hold your space (payable now)
- Flights from Dublin are currently around €111 (not included)
- Balance: €700 due 30 days before
- Travel insurance must be booked before you travel on our alignment retreat.

To book today: Msg or email any questions to us on [email protected] to see if this retreat is right for you and we will confirm your spot 💌

I’m thrilled to welcome two more gorgeous souls into our manifestation community. It’s a very special group — I promise this will be the best decision you will make for yourself. We are going to have so much fun on this adventure in Edinburgh 🎆

With love,
Jen x

22/05/2026

In case anyone’s looking for me 🤣🤣🤣

22/05/2026

Take 2 minutes connect in with your heart and the fire within you. I am really obsessed with guided meditations. I love this one 😇 I will send you the full 18 minute version of this INCREDIBLE meditation if you comment one word on how you are feeling below 💫🐞💫

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Dublin

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Monday 8am - 10pm
Tuesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 7am - 5pm

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