Wellness I Am Zen Jen

Wellness I Am Zen Jen Helping spiritual seekers raise their vibration with intuitive coaching + heart expansion retreats. Dr. Usui Reiki Master ✨ Retreat host (15+ years) ⬇️

Virtual 1:1 Intuitive Healings / Reiki Mastership Mentoring Programme 1:1 / Manifest Online Courses / Full & New Moon Rituals / Feng Shui Consultations / TetraMap Training / Corporate Wellness / Happiness Coaching / Zoom Events

30/08/2026

As August wraps up, I reflect on how much has changed in my life over the past year. I’ve experienced profound awakening and heartbreak, reshaping who I am today. I bless and release what no longer brings me peace ♾️🤍♾️

Blessings often come when we least expect them, and I’ve learned to rise despite challenges, I know the light always finds its way through darkness and beautiful things blossom in the darkness and life suddenly feels wonderful again🌻

If you’re going through a transition and want a meditation to help you, comment “sunset” and I’ll send you the link to help you ♾️

And thank you to every single person who checked in on me when you noticed I had gone quiet and just send words like “I’m here if you ever want to talk” & “sending love your way” - as those messages you sent when you didn’t know exactly what was happening will always be placed into my heart as those acts of kindness eventually accumulated and I’m convinced they were the glue that stuck me back together - thank you for your kindness, support & compassion ♾️🤍♾️

28/08/2026

8 Insights from This Lunar Eclipse 🤍♾️🤍

1. Release what no longer serves you with love in your heart.
2. Embrace your feelings fully - feel them to heal them.
3. Trust the unfolding path ahead & feel excited for it all.
4. Let uncertainty & contrast and reveal lots of clarity.
5. Tune into your intuition through meditation or nature.
6. Clear your energy field for new possibilities.
7. Lean towards things bring you joy & make you smile.
8. Remember: transformation is for your highest good 😊

This eclipse season — from the Summer Solstice to tonight’s Lunar Eclipse — has been profoundly transformative for many and so many people feel very different 🗝️

You might feel a mix of exhaustion or energy; honour what your body and mind needs. ✨ Get an extra hours sleep if you can for the next few nights 😘

We’ve got this! 🤍 I spend hours each week responding to messages in my inbox here and helping people in small ways and send people meditations and give uplifting messages when I can. Recently, after the 8/8 portal, my energy was wiped, and I couldn’t pour from an empty cup. If I go quiet, please don’t take it personally; it just means I’m recharging.

My inbox is always open if you need to talk - I’ve got you! 🤍💌🤍

I have a beautiful 22-minute eclipse meditation I’ve cherished for years. 🤍

Comment **ECLIPSE26** below, and I’ll share the YouTube link with you!

With love,

Jen x

This eclipse season has been incredibly transformative for me, and for so many lovely people around me. 🌑✨One of the mos...
28/08/2026

This eclipse season has been incredibly transformative for me, and for so many lovely people around me. 🌑✨

One of the most important things I’ve learned is that before we manifest, we need to clean up our frequency — release what’s weighing us down, come back into alignment, and spend a few days consciously getting ourselves into a higher, more positive vibration.

So, keep it simple. Meditate. Take time for yourself. Get outside. Do things that bring you joy. Then, when you feel aligned, take inspired action towards what you’re calling into your life. This energy will still be so potent for another few days so stick in there 🧚‍♀️

And remember — don’t take it all too seriously! Have the glass of w**e, laugh, rest, see yourself through the eyes of people who love you and give yourself permission to enjoy yourself. 🥂✨

There should always be joy in the journey, especially when you’re manifesting with the powerful energy of an eclipse.

Come back to yourself. Raise your frequency. Trust the timing. Then let it unfold. 🌑✨

Comment: “eclipse26” and I’ll send you a YouTube link of a short meditation I like to use during eclipses 💌

Love, Jen x

22/08/2026

Her love melts me! Our 8/8 miracle is always bursting with love so if you need an extra bit of love sent your way enjoy the love that’s been sent from this video from Rylee-Mae.

I have been feeling a bit wiped with the eclipse energy but today I finally turned a corner after the most incredible massage off the very gifted Emma from I am trained massage therapist over 22 years now so I know when a holistic massage therapist knows their stuff within the first few minutes of the 1:1. Emma’s massage is an experience as she takes you on a journey and she helps you drop into the deepest state of relaxation from the second you arrive. A massage therapist who gives you 110% of herself and adds in breath-work, affirmation cards, essential oils, different massage techniques, Indian head massage, healing & lots of different massage tools plus music to help you unwind like you’ve never done before. If you’ve never went to Emma for a massage she is located in Bray & holds you in a scared blanket of love. It’s definitely lifted me to a better place & I’m full of so much love and so guess out two year is picking up on my energy being back in a better place. I’m seriously so grateful to you Emma - you are so wonderful and gifted. Thank you again for spoiling me today x

13/08/2026

The best day ever where I spent all my Summers as a child 🥹🤍🧚‍♀️♾️✨🗝️

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