New Vitality by Jill Dempsey Registered Nutritional Therapist

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New Vitality by Jill Dempsey Registered Nutritional Therapist B.A.(UCD). Dip.NT mNTOI. Dip Health & Wellness. Certified Personalised Sports Nutrition .Zest4Life

Jill Dempsey, B.A Degree UCD, graduated from The Institute of Health Sciences 2015, 2016 & 2017. She completed a Diploma in Dietary Counselling and Advanced Coaching in Health and Wellness, Stress Management and Neuro Linguistic Programming, winning the Nicole Coyne Award for Coaching Excellence and First Place Award for Academic Excellence (2016). She is a Patrick Holford Associate and Zest4Life Nutrition & Weight loss coach. She is a trained Food Intolerance Practitioner (Lorisian/York Labs.). Recently, Jill qualified as a certified Personal Sports Nutrition Coach. Jill would like to help anybody resolve their nutrition issues with regard to healthy eating, weight management (loss/ gain or maintain),blood sugar balancing or for increased energy from the daily diet. She set up New Vitality-Nutrition, Health and Wellness Coaching to help achieve this, working from Elysian Therapy and in her New Vitality Clinic in Rathmichael, Dublin 18. This page is beneficial for day to day updates with regard to Nutrition, Health and Wellness tips. One to one consultations are recommended however, for a more tailored, holistic approach to help the client reach their own personal goals.

01/10/2026

Dublin, you were looking rather fabulous tonight… 🌅✨

A gorgeous evening with my lovely cousin Helena ❤️

Dinner at DÍON, followed by Meredith at the Gate Theatre — with that spectacular sunset thrown in for good measure!

Great food, great theatre, lots of laughs and the best company.

We do love a good night out… and I think Dublin understood the assignment! 😂🌅🥂🎭

24/09/2026

When someone says “please keep up the pace of play…” 😂⛳️

In my defence, there was a hay bale.
It would have been rude not to…for sure!!! 🤷‍♀️😂 It kept winking at me and
I just COULD NOT resist!!!

It was ladies competition day — possibly slightly flouting the pace-of-play rules for an impromptu photo shoot… BUT we all scored really well AND lost no time.

So technically… excellent time management. 😂👏

Golf, fresh air, great company and plenty of laughs.
Happy Thursday. ❤️⛳️

PS. No golfers were held up in the making of this photograph. 😂

08/09/2026

A little bit of exciting news… 🎙️🏃‍♀️

I’m absolutely delighted to finally share that I’ll be presenting a brand-new 8-part Nutrition for Runners podcast series with Irish Runner Magazine, launching this October.

Over the eight episodes, we’ll be talking about so much more than what to eat before a run.

From Couch to 5K, 10K, half and full marathon runners, to Parkrun, busy parents, school communities, beginner runners and fitness walkers — we’ll be looking at practical nutrition for real people and real lives.

And, as always with my New Vitality approach, we’ll look beyond the plate too — at movement, sleep, stress and wellbeing, because our health is never about just one thing.

My aim is simple: to translate the nutrition science into practical advice you can actually use — without perfection, extremes or unnecessary complication.

Small changes, made consistently, really do matter.

I’m so excited to get behind the microphone and share this series with you. ❤️

Nutrition for Runners — launching October 2026 with Irish Runner Magazine.

Watch this space… 🎙️🏃‍♀️

Nutrition HealthAndWellness RunningIreland HealthyLifestyle WomensHealth MensHealth HealthyHabits

05/09/2026

Happiness isn’t only about what we eat, how much we exercise or how many healthy boxes we tick.

So much of our wellbeing comes from connection — the people we meet, the friendships we make, the laughter, the fun and having something in our week that we genuinely look forward to. ❤️

And over the past year, one of those things for me has been squash.

I’m so grateful to have been re-introduced to this brilliant game in NYC through and — and then to have found my way back onto the court at home through ed dunne and, of course, WW Monday night squash! Fully encouraged by the World’s Number 1 squash player who recently demonstrated his squash talents on court will all members on 14th August followed by a super social night out

Yes, it’s fantastic exercise. Yes, it gets the heart rate up (occasionally rather more than I’d like 😂). But actually, it’s become about so much more than that.

It’s the people.
The chats.
The laughs.
The friendships.
The competition.
And that wonderful feeling of simply having fun.

We talk a lot about wellness as though it’s something we have to work hard at.

Sometimes wellness is also doing something you love, with people you enjoy being around.

Everyday, I appreciate that more and more 💕💕

Connection matters. Movement matters. Laughter matters. And fun really matters too💃

Very grateful for the people who brought squash back into my life this past year — and for all the new friends I’ve met along the way. ❤️

Here’s to doing more of the things that make us feel alive.

Squash MovementIsMedicine HealthyLiving ActiveLife HealthyAgeing MidlifeWellness Gratitude FunAndFitnes

30/08/2026

MONDAY ✨ New day. New week. New energy. Let’s go! 💕💕

There’s something about a Monday that feels like a little reset.

A fresh page.
A chance to refocus.
To set a few new goals — or simply get back to the ones that matter to you.

And when it comes to our health, it doesn’t have to mean a dramatic overhaul.

🥗 Nourish yourself well.
🚶‍♀️ Move your body.
💧 Hydrate.
😴 Prioritise your sleep.
🧠 Make a little space for your own wellbeing too.

Small choices, repeated consistently, can make a very big difference.

So whatever last week looked like, today is a new day, with new vibes and new goals.

Here’s to looking after ourselves, feeling good and starting the week with intention.

Happy Monday! Let’s go! 💪✨

Jill x
New Vitality

HealthyHabits HealthAndWellness Nutrition NutritionalTherapy HealthCoach HealthyLifestyle Wellbeing MidlifeHealth HealthyLiving SmallChangesBigResults NewVitality

08/08/2026

Nourish your body. Nurture your energy. Enjoy your life. 💕

Wellness isn’t about being perfect. It’s about feeling good in your body, having the energy to do the things you love, and creating healthy habits that you can actually enjoy and sustain.

As we get older, our nutritional needs change — but that doesn’t mean life should become restrictive or complicated.

🌿 Eat to nourish
💪 Build strength and vitality
🧠 Support your energy & wellbeing
❤️ Feel confident in yourself
✨ And never forget to enjoy the journey!

If you’re feeling tired, stuck in a cycle of dieting, confused about what your body really needs, or simply know that it’s time to put yourself higher on your own priority list, I’d love to help.

At New Vitality, I work with you to create realistic, personalised nutrition and lifestyle strategies that fit your life — not another impossible diet.

You don’t need to wait for a “better” version of yourself. Start nurturing the one you have today ❤️❤️❤️

💕Ready to feel more energised, nourished and vibrant?

Get in touch — let’s work together.

NutritionCoach Wellbeing Vitality HealthyHabits Energy NourishNotPunish FeelGoodInYourBody

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02/08/2026

❤️❤️❤️

28/05/2026

Soaking up the summer sunshine, slowing down, and making space for moments that matter most ❤️💃🥂

Address

Dublin/Wicklow
Dublin

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 9pm
Friday 9:30am - 8pm
Saturday 11am - 2pm

Telephone

+353851449447

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