New Vitality by Jill Dempsey Registered Nutritional Therapist

02/08/2026

❤️❤️❤️

26/07/2026

Dedicated to Mum, Dad & Geoff.

We miss you all but hope you’re having a wonderful reunion!

All my love,

J ### 💕💕💕

11/07/2026

26/06/2026

Thanks to my beautiful brother Geoff for popping up in my memories today of all days. Needed that 💕💕

20/06/2026

In a world that constantly tells us to keep pushing, sometimes the most productive thing we can do is pause.

When stress levels have been elevated for weeks—or even months—without a proper break, our minds and bodies start to feel the strain. We often convince ourselves that we don’t have time to stop, but the truth is that taking time out isn’t a luxury; it’s essential.

Just like we’re told on an aircraft , we need to learn to put on our own oxygen masks first. We can’t continue to show up fully for our families, our work, our clients, or our communities if we’re running on empty.

So, it’s time for me to dip out for a little while, recharge, reset, and refill the tank before what promises to be a very busy second half of the year.

My encouragement to you is this: don’t wait until you’re exhausted to prioritise yourself. Take the break. Go for the walk. Switch off the emails. Rest without guilt. Your wellbeing deserves the same attention you give to everything and everyone else.

Remember, recovery is not weakness—it’s wisdom.

Take care of yourself. Your future self will thank you for it.

Jill 💕x

28/05/2026

Soaking up the summer sunshine, slowing down, and making space for moments that matter most ❤️💃🥂

22/05/2026

Tired of starting another diet every Monday? 🌿

This article explains why diets don’t work and what to do instead.

Learn how sustainable habits, mindset support, and balanced nutrition can help you move beyond restriction.

Click to read and take one kind step today. 💛



https://newvitality.ie/why-diets-dont-work-and-what-to-do-instead

15/05/2026

Today I had the privilege of attending a beautiful charity lunch in support of children in hospital 💕

A reminder that health and wellness is about so much more than nutrition alone — it’s also about compassion, community, kindness and supporting one another through difficult times.

So grateful to be part of an event raising awareness and support for such incredible children and families 💕

ChildrensHealth Gratitude GivingBack