Cathy Addis Yoga

Cathy Addis Yoga Following what lights me up and sharing what I learn with others. Yoga, Reiki, Art, Nature, Astrology

Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span from teaching yoga to intuitive painting, cacao ceremonies and energy h

ealing. Combining my creative, spiritual and intuitive expressions in the form of art, yoga and healing gives me a unique way of seeing the world. Ultimately it is my wish that my offerings allow you greater connection with yourself, others and the natural world.

Selected Caves EnvironmentIn Human Design, my environment is Selected Caves spaces that feel calm, protective, intention...
03/06/2026

Selected Caves Environment

In Human Design, my environment is Selected Caves spaces that feel calm, protective, intentional, and deeply personal.

For me, this looks like soft earthy colours, quiet corners, nature nearby, open light, less clutter, and spaces that allow me to breathe, create, and reconnect to myself. My environment is both an artistic and spiritual sanctuary a place to paint, reflect, rest, dream, and evolve.

I’ve realised how deeply our surroundings affect our nervous system, creativity, and wellbeing. When a space feels safe and aligned, something inside softens. Inspiration flows more naturally. We begin to hear ourselves again.

My cave is never static. It changes as I change. I’m constantly refining, clearing, rearranging, and creating environments that feel more aligned with who I’m becoming.

Nature is always part of this for me, trees, shells, sea air, birdsong, moonlight, soft textures, and gentle beauty. A cave is not about hiding away… it’s about creating a sanctuary where your spirit can fully exhale.

I’ll be exploring all of this more deeply in my upcoming Human Design Environments Masterclass, where we’ll look at how environment shapes energy, creativity, relationships, and nervous system regulation.

✨ I’ve also created a FREE PDF guide to the 6 Human Design environments if you’d like to explore your own environment and begin creating spaces that truly support you.

Comment ENVIRONMENT or send me a DM and I’ll send you the details

Link in my bio to book the masterclass

SacredSpace ArtistLife HealingSpace NervousSystemHealing IntentionalLiving MoonLiving CreativeSoul HolisticLiving EnergyAlignment HumanDesignReader YogaTeacher SpiritualCreativity check this and change the masterclass description

Many people here probably know me mainly through yoga over the past 11 years, but before that my path into healing and w...
27/05/2026

Many people here probably know me mainly through yoga over the past 11 years, but before that my path into healing and wellbeing began through Painting, Reiki, Aura-Soma, and a deep interest in understanding myself through astrology, numerology and human design.

At one point I also worked part-time in interior design going back to study after having my first two children..in fact I’ve always been fascinated by interiors, design, colour, atmosphere, and the energetic impact of our environments.

What I’ve known, whether through my healing work, yoga, design, or creativity, is that most people already know more than they think they do.

Often they already know what they like, what feels good, what supports them, what drains them… they just need guidance, reflection, or permission to trust it.

Over the years I’ve become increasingly interested in cycles, patterns, energy, embodiment, nervous system awareness, and understanding how everything is connected.

After recently completing a foundation course in Human Design, I’ve been exploring these themes even more deeply and one aspect that’s really interesting is understanding ourselves through the lens of environment and energetic alignment.

So I’ve decided to create a new online masterclass to explore these subjects in a grounded, practical, and reflective way.

This is something a little new for me and also a way of testing interest in a deeper body of work I may develop further into a 5-week course in the autumn.

The masterclass launches this Friday, so keep an eye on your emails and on here for more details.

I’m really excited to begin sharing this next chapter of my work xx

22/05/2026

Every weekend I teach two 9am morning yoga classes, beginning slowly and building into flowing sun salutations.

Saturdays — 9am 
Sundays — 9am

Come join me, I’d love to see you there

20/05/2026

Embodied movement is less about how it looks, and more about how it feels.
Slowing down. Focusing on the breath- especially the exhale and repeating patterns of movement to get into a meditative rhythm.
This Saturday I’m hosting a 90 min workshop on embodied movement and how it can reset the body and mind.
Booking via or their website.
Places limited but there’s still space for more to join us;)

Lately in my own practice I’ve been exploring slower, more embodied ways of moving, becoming more intentional with breat...
18/05/2026

Lately in my own practice I’ve been exploring slower, more embodied ways of moving, becoming more intentional with breath, sensation and awareness, and allowing movement to arise in a less linear way than a typical vinyasa flow.

I’ve been drawn to practices that invite the body to soften, release and regulate through gentle repetition, intuitive movement, grounding and rest, rather than constantly moving from one shape to the next.

This workshop is inspired by that exploration and offers space to slow down, reconnect and experience movement in a more mindful and nourishing way.

We’ll explore breathwork, gentle embodied movement, grounding practices, tapping and deep rest in a supportive and accessible way.

Join me this Saturday at the Yoga Lounge Raheny from 3–4.30pm if this feels like something your body and nervous system might need right now

Lately in my own practice I’ve been exploring slower, more embodied ways of moving, becoming more intentional with breat...
18/05/2026

Lately in my own practice I’ve been exploring slower, more embodied ways of moving, becoming more intentional with breath, sensation and awareness, and allowing movement to arise in a less linear way than a typical vinyasa flow.

I’ve been drawn to practices that invite the body to soften, release and regulate through gentle repetition, intuitive movement, grounding and rest, rather than constantly moving from one shape to the next.

This workshop is inspired by that exploration and offers space to slow down, reconnect and experience movement in a more mindful and nourishing way

The Reset-An Embodied Journey is an invitation to pause, breathe, soften held tension and reconnect with yourself in a more conscious way.

This is not a strong yoga flow class or about “getting it right”. Instead we’ll explore gentle embodied movement, breathwork, tapping, grounding practices and deep rest , creating space to regulate the nervous system and simply notice what’s present.

While I weave elements of this into my regular classes, this workshop allows us to go a little deeper and move at a slower, more intentional pace.

It feels especially timely with the energy of the recent Ta**us New Moon a moment to reset, reconnect and return to what truly nourishes us.

Booking via

I’ve always found astrology most powerful in hindsight.Not necessarily as a way to predict exactly what will happen, but...
14/05/2026

I’ve always found astrology most powerful in hindsight.

Not necessarily as a way to predict exactly what will happen, but as a way of recognising patterns, themes, growth, loss, healing, change, and the deeper cycles unfolding underneath our lives.

Sometimes we can’t fully understand a transit while we’re inside it. But looking back years later and seeing how accurately those themes played out can feel incredibly profound.

Lately I’ve been reflecting on Chiron moving through Aries since 2018, and how deeply the themes of service, healing, identity, community, burnout, and realignment have shaped my life during that time.

It’s fascinating to see it all more clearly now from the other side.

Link in my bio to something I wrote on Substack about this

08/05/2026

Slowing down.
Coming back to the breath.
Feeling the support of the earth beneath us.

This simple practice of placing my hands on my heart, tapping gently, and breathing helps me reconnect to myself every time I teach.

It helps me feel more present. More steady. More embodied.

In a world that moves so quickly, these small moments of grounding matter.

Join me for my Embodiment Workshop in on Saturday May 23rd, where we will explore movement that goes beyond yoga poses reconnecting to the body through breath, presence, feeling, intuition, and authentic expression.

A space to soften, ground, and come home to yourself

06/05/2026

WORKSHOP REMINDER- 23rd May 3-4.30pm

Lately I’ve been feeling how important it is to slow down enough to really listen to ourselves again.

So much of life can keep us moving outward,mentally, emotionally, physically and sometimes we don’t realise how much we’ve been holding until we finally pause.

This workshop is really an offering from that place.

A space to reset, reconnect, and gently return to the body through embodied movement, breath awareness, rest, reflection, and oracle cards.

Not about pushing or fixing anything…just creating space to soften, regulate, and hear what’s underneath the noise.

With so much shifting right now, both personally and collectively, it feels important to create spaces where we can reconnect with ourselves in a more grounded and honest way.

Soft Reset — An Embodiment Workshop
The Yoga Lounge
23rd May 3–4.30pm

Gentle movement | breath | rest | reflection | oracle cards
Booking via The Yoga Lounge Website

04/05/2026

There was something really special about being back in Mallorca at this time of year… seeing it so green, so quiet, a completely different rhythm to the usual summer energy. It felt softer, more spacious.

We were also spending a lot of time getting the family apartment sorted, clearing, organising, shifting things on…so there was a different kind of focus to usual but it had beautiful moments of exploration that I really appreciated.

A little too cold for swimming for me (I tried to convince myself… but no!) but still that beautiful gentle warmth in the air that lets you slow down and just be.

And then coming home… to all the growth here. The flowers, the fresh leaves, everything opening again. It really brings you back into that sense of cycle and change.

I’ll be back teaching as normal from tomorrow… with a few new ideas beginning to take shape.

I have a workshop coming at the end of May in and I’m also beginning to put together some new offerings around transition, embodiment, and reconnecting to self hopefully starting in June. I just need a little more time to let them land and take form, but I’ll share more soo.

Address

Dublin
13

Telephone

+353862070350

Website

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