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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm

Peak Physio

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Peak Physio

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Physiotherapy Clinic in Ballsbridge and the City Centre

Physiotherapy & Sports Injury Clinic in Ballsbridge.
* Orthopaedic & Musculoskeletal Injuries
* Sports Injuries
* Back & Neck Pain
* Sports/ Deep tissue massage
* Pilates
* Injury prevention screen
* Video analysis of running technique

18/08/2026

Poor neck posture often triggers tension that radiates to your jaw, frequently leading to or exacerbating Temporomandibular Disorder (TMD). When the cervical spine is misaligned, the surrounding muscles must overcompensate, creating persistent discomfort. You can alleviate the triggers of jaw pain while building essential strength.
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22/07/2026

TMJ disorders affect millions, causing chronic jaw pain and discomfort that impacts daily life. Often overlooked, this musculoskeletal condition requires targeted support to alleviate tension in the jaw joint and surrounding muscles. By working on posture awareness, muscular imbalances and joint stability we can alleviate pressure, help restore comfort and function. If you are struggling with persistent jaw pain, prioritising specialised care is the first step toward reclaiming your quality of life.

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$Osteoporosis is a condition that weakens bones, increasing fracture risk. At our Osteoporosis Clinic, we're dedicated to...$

13/05/2026

Osteoporosis is a condition that weakens bones, increasing fracture risk. At our Osteoporosis Clinic, we're dedicated to helping you strengthen your bones for improved movement and overall quality of life. 🦴✨

Our introductory offer of only 49€ gives you access to personalized assessments and tailored treatment plans. We combine expert guidance with effective strategies to build bone density and enhance mobility.

Don’t let osteoporosis hold you back—join us in taking a step towards a healthier future!

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12/05/2026

The "good morning" exercise, posterior- chain strength, improved hip-hinge pattern, support better posture

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01/05/2026

Core strength and shoulder mobility exercises.

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28/04/2026

Hex bar lifts are a game-changer for enhancing leg strength and power! 🏋️‍♂️

This lift allows for a more neutral spine position, reducing stress on the lower back while effectively targeting the quads, hamstrings, and glutes. 🌟

The unique design of the hex bar also promotes a stronger grip and encourages proper lifting mechanics. This makes it an ideal choice for athletes looking to improve their explosive strength and performance.

Incorporate hex bar lifts into your routine for a balanced lower body workout and watch your strength soar

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22/04/2026

Physio-led personal training combines expert physiotherapy knowledge with personalized fitness plans to help you reach your health goals safely and effectively. 💪✨

This unique approach ensures that your workouts are tailored to your individual needs, focusing on injury prevention, rehabilitation, and overall performance enhancement.

Whether you're recovering from an injury or looking to boost your fitness, our experienced physiotherapists provide guidance every step of the way.

Try our physio-led personal training sessions for only 49€ and experience the difference for yourself! 🏃

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Address

Gym Plus, Oval, Shelbourne Road, Ballsbridge
Dublin
D4

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Telephone

+35316670111

Website

http://www.peakphysio.ie/

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