PhysioCare

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PhysioCare Expert physiotherapy, rehab & performance care in Dublin, Ireland. Book your appointment today.

PhysioCare Clinics:

PhysioCare Blanchardstown,
32 Clonsilla Road,
Blanchardstown,
Dublin 15.
015310001

PhysioCare Carrickmines,
Unit 2 Carrickmines Manor,
Glenamuck Road,
Carrickmines, Dublin 18.
015310018

PhysioCare Butterfield,
1A Butterfield Avenue,
Rathfarnham,
Dublin 14.
015310004

PhysioCare Castleknock,
Unit 5 Castlecourt Shopping Centre,
Castleknock,
Dublin 15.
015310003

PhysioCare Rathfarnham,
20A Rathfarnham Shopping Centre,
Rathfarnham,
Dublin 14.
015310008

Pain that’s been hanging around for months, not days?It might be time to stop managing it and start treating it.At the P...
28/09/2026

Pain that’s been hanging around for months, not days?

It might be time to stop managing it and start treating it.

At the PhysioCare Tendon Clinic, our Chartered Physiotherapists use Shockwave Therapy alongside expert assessment and rehabilitation to help treat stubborn, long-standing tendon pain.

Shockwave Therapy can be particularly effective for conditions affecting the Achilles, heel, elbow, shoulder, knee, hip and hamstring, helping stimulate the body’s natural healing response and get you moving with confidence again.

📍 Available across 6 PhysioCare Dublin clinics
📞 Book your Tendon Clinic appointment today.

Don’t let stubborn tendon pain become your new normal.

STRONGER SEPTEMBER 💪Our 6-week Strength Standard programme is almost full, with only a few final spaces remaining across...
16/09/2026

STRONGER SEPTEMBER 💪

Our 6-week Strength Standard programme is almost full, with only a few final spaces remaining across our 3 PhysioCare locations: Blanchardstown, Mount Merrion & Lucan!

Train twice a week in a small group with expert coaching, while we test your strength at the beginning and again at the end, so you can see exactly how much progress you’ve made.

No scales. No gimmicks. No guessing. Just measurable strength and real progress.

6 weeks. 2 sessions a week. 1 stronger you.

Final spaces available, book your place today.

We’re Closer Than You Think 💙Visit one of our 6 PhysioCare clinics across Dublin for expert physiotherapy, rehabilitatio...
15/05/2026

We’re Closer Than You Think 💙

Visit one of our 6 PhysioCare clinics across Dublin for expert physiotherapy, rehabilitation, and recovery support.

✔ Blanchardstown
✔ Butterfield
✔ Castleknock
✔ Mount Merrion
✔ Lucan
✔ Rathfarnham

Move better. Feel stronger. Recover faster.

Don’t miss out on these! Don’t postpone your plan to move. You’ll have better chances in succeeding if you do it in a gr...
06/01/2026

Don’t miss out on these! Don’t postpone your plan to move. You’ll have better chances in succeeding if you do it in a group and with certified professionals!

Pilates Classes: 18:00 to 19:00 | 19:00 to 20:00 Mondays
Yoga Classes: 18:00 to 19:00 | 19:00 to 20:00 Wednesdays
Better Back Programme: 8:00 to 8:45 | 8:45 to 9:30 Fridays

Comment CLASS if you’re interested and we’ll get back to you!

✨ Sleep & Low Back Pain: The Cycle We Don’t Talk About Enough ✨Struggling with low back pain and feeling exhausted? You’...
12/12/2025

✨ Sleep & Low Back Pain: The Cycle We Don’t Talk About Enough ✨

Struggling with low back pain and feeling exhausted? You’re not imagining it. Research shows a strong two-way relationship between chronic low back pain and sleep. People with persistent back pain experience more night-time awakenings, reduced total sleep time, poorer sleep quality, and longer time to fall asleep.

And here’s the kicker → poor sleep then increases next-day pain sensitivity, fatigue, and difficulty coping… feeding right back into the pain cycle.

Improving sleep isn’t just a “wellness” add-on — it’s a legitimate part of evidence-based back pain management. 😴🔥

Practical Take-Home Messages

✔️ Prioritise consistent sleep patterns
Your nervous system loves routine — aim for consistent sleep and wake times.

✔️ Create a pain-friendly sleep setup
Supportive pillows, comfortable positions, and heat can reduce night-time pain interruptions.

✔️ Build wind-down habits
Gentle mobility, breathing work, or light stretching before bed helps calm a sensitised system.

✔️ Move during the day
Regular activity improves both pain and sleep quality.

✔️ Address stress & mood
The review shows sleep, pain, and mood are linked. Mindfulness and pacing strategies help break the cycle.

✔️ Get support when needed
If pain is consistently disrupting your sleep, physio-led care + sleep strategies can make a meaningful difference.

02/12/2025

✨ NEW at PhysioCare ✨
Weekly yoga classes with Roisin begin this January 2026!
Wednesdays: 18:00 & 19:00
1 hour of guided movement, strength, and calm in a physiotherapy-led setting.
Spaces are limited, so book early!

















Lower back pain isn’t always just a back issue.Women’s health concerns can play a bigger role than you might think.Our C...
20/11/2025

Lower back pain isn’t always just a back issue.
Women’s health concerns can play a bigger role than you might think.
Our Clinical Specialist Physiotherapist in Women’s Health is here to help you understand what’s really going on and guide you toward lasting relief.
✨ You’re not alone and you don’t have to live with the discomfort.

📖 Book your appointment at the link in bio!
📲 Contact us through social media or call 015310007

05/11/2025

Struggling with low back pain? 😣
Here are 5 simple exercises that can help you move easier, feel stronger, and start getting back to what you love 💪

✨ Remember: only move within your tolerable pain level — nothing should feel sharp or uncomfortable.
Gentle, consistent movement is key to recovery.

👨‍⚕️ In this video, Gabriel, our senior physiotherapist at Physiocare, demonstrates:
1️⃣ Glute Bridges
2️⃣ Knee Swings (Lumbar Rotations)
3️⃣ Cat–Cow
4️⃣ Hip CARs
5️⃣ Bodyweight Squats

These exercises can be a great starting point to improve your flexibility, core strength, and confidence in movement. We advise to perform 8-12 reps of each exercise and progress from there according to pain.

If your pain persists or you’re unsure where to start, we’re here to guide you in clinic or online.

▶ Book your appointment at www.physio.ie
📲 Contact us through social media or call 01 531 0007

Is pain limiting your daily life? Have you lost the joy of doing your usual activities?👉 Our team of physiotherapists is...
04/11/2025

Is pain limiting your daily life? Have you lost the joy of doing your usual activities?

👉 Our team of physiotherapists is ready to help you understand your pain and your condition. A proper assessment is essential in any physiotherapy process as it allows us to set clear goals and plan your full recovery back to normal function.

Book your appointment at www.physio.ie or 📲 Contact us through social media or call 01 531 0007

Your mindset shapes your journey. Trust our physiotherapy team to guide you towards recovery and well-being ✨Contact us ...
23/10/2025

Your mindset shapes your journey. Trust our physiotherapy team to guide you towards recovery and well-being ✨

Contact us through our link in bio or call 015310007. We are happy to help! ☺️


Address

32 Clonsilla Road
Dublin
15

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 3pm

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