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Monday 8am - 4am Tuesday 8am - 4am Wednesday 8am - 4am Thursday 8am - 4am Friday 8am - 4am Saturday 9am - 4am Sunday 9am - 4am

Little bird

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Little bird, Yoga studio, 82 South Circular Road, Dublin.

🧘🏽Yoga Studio in Dublin 8
💕Slow, deep, nourishing yoga with highly experienced teachers in a supportive, friendly environment.
🕐 Open Mon-Sun

Check out all our channels and links for events:

https://linktr.ee/littlebirdyogadublin

10/10/2026

We would be delighted to see you at our next book club evening on Wednesday, 21 October (starting from 6:30pm). We will be discussing *The Ministry of Utmost Happiness* by Arundhati Roy.
📘

“The Ministry of Utmost Happiness takes us on an intimate journey of many years across the Indian subcontinent... It is an aching love story and a decisive remonstration, a story told in a whisper, in a shout, through unsentimental tears and sometimes with a bitter laugh. Each of its characters is indelibly, tenderly rendered.”
💕

Joining a book club is a wonderful way to connect in a relaxed, welcoming space; explore new releases, classics, and hidden gems; and simply enjoy sharing stories and perspectives as the conversation flows naturally.
Come along, bring friends, or make new ones!
Tickets are only €15 and include a glass of w**e (or a cup of tea) and shared snacks!

More details via link in our bio.

07/10/2026

We hope you are settling gently into autumn and enjoying October’s blazing colours and golden light!
🍂

This weekend at the studio is filled with special events: in-depth yoga workshops for those seeking to refine their practice; relaxing candllelit evenings, and two special gatherings celebrating the healing power of sound, pranayama, and meditation.

CANDLELIT RESTORATIVE EVENING with Maggie Dunne
Fri, 9 Oct | 7:30pm-9pm
A gentle, deeply nourishing restorative practice - combining supported poses, guided relaxation, and soothing music - to slow down, unwind, and balance the nervous system.

SUPPORTED: Backbend on the Yoga Wheel with
Sat, 10 Oct | 3pm-5pm
The workshop will introduce the wide range of poses that can be experienced on the yoga wheel, slowly building towards deeper backbends and their variations. You may find yourself feeling strong and peaceful in a range of back bending poses you might have written off as not for you, and others that you didn’t know existed!

THE POWER OF SOUND | Charity event with Swami Rakesh & Raphael Raphael Ott
Sat, 10 Oct | 7pm-8:30pm
Join us for an inspiring evening with visiting teacher, Swami Rakesh, and our own Raphael, celebrating the transformative power of music, mantra, and sacred sound. Donations gratefully accepted for our charity partner, Childrrn in Crossfire.

UPSIDE DOWN: Headstand Masterclass with Hannah
Hannah
Sun, 11 Oct | 2pm-3:30pm
This masterclass will focus on building strength, refining balance, and developing trust to safely explore headstands (sirsasana). Expect a well-rounded and fun practice, combining yoga poses, targeted exercises, and partner-supported work designed to help you go upside down with confidence.

PRANAYAMA & MEDITATION |Charity Event with Swami Rakesh
Sun, 11 Oct | 7:15pm-8:45pm
Join us for a guided Pranayama session and seated meditation and experience the benefits of combining these modalities for mind, body, and spirit.
Donations gratefully accepted for our charity partner Children in Crossfire

For more details please see links in our bio!

06/10/2026

Meet the Teacher time: this week, Kanta Barrios 🌿

We’re so happy to welcome Kanta back to Little Bird!

A lifelong yogi with decades of study in Anusara, Iyengar, Vinyasa and Ashtanga, Kanta came to yoga through healing her own long-term injuries. That experience still sits at the heart of how she teaches: strong, thoughtful alignment that protects the body and helps it heal.

Her new 4 week course starts today (6.10) and brings together yoga, functional strength, resistance work and mindful movement. It builds strength, mobility, balance and stability you’ll feel on the mat and in everyday life.

All levels welcome, with variations offered throughout.

Swipe through to learn more about Kanta and the course ➡️
Book via the link in bio

02/10/2026

We are delighted to welcome Swami Rakesh Ji, a well known spiritual teacher from India, back to Little bird for two special charity events.
🙏🏼

On Saturday, 10 October (7pm-8:30pm), Swami Rakesh will be joined by the amazing Raphael Raphael Ott for an uplifting evening of music, mantra, and sacred sound. An opportunity to experience insightful teachings and learn how sound and music can nourish the heart, mind, and spirit.
💕

On Sunday, 11 October (7:15pm-8:45pm) Swami will lead a Pranayama - the ancient yogic practice of breath regulation - and meditation session.
this combined practice can foster profound physical, emotional, and spiritual wellbeing by helping release accumulated stress, enhance mental clarity and vitality; find a sense of deep inner peace and tranquility
🧘🏾‍♂️

These events are free to book. Donations gratefully accepted for our charity partner Children in Crossfire

30/09/2026

The yoga wheel prop offers a surprisingly safe and supportive way to explore backbends, making a whole range of yoga poses feel more accessible.
You may find yourself feeling strong and peaceful in back-bending poses you might have written off as not for you, and others you didn’t know existed!
💫

This workshop - designed and led by the wonderfully talented - will begin with slow-paced, breath-based wheel movements to develop familiarity and confidence using the prop. We will engage the muscles of the back body, with and without the wheel, to develop back-body and core strength before gradually building towards backbends and supported reclined stretches on the wheel. While the workshop will introduce the wide range of poses that can be experienced on the wheel, the practice will progressively build towards a deeper exploration of Kapotasana (King Pigeon Pose) and its variations.

We will work on stability and strength, while also opening the front body, including the hips, abdomen, chest and shoulders. The workshop will provide plenty of space for grounded, breath-based movements using this dynamic tool. We will finish with relaxation, and you will leave the studio feeling tall and relaxed.
No previous experience with a yoga wheel prop is required 💕

WHEN: Saturday, 10 October | 3pm-5pm
WHERE: Little Bird Yoga Studio, Portobello, Dublin 8
BOOKING: via link in our bio, our website, or Little Bird App

29/09/2026

This week, we’re turning the spotlight to another member of our Little Bird team 🌿

In case you haven’t already, meet Anto ✨

With over 30 years of teaching experience, Anto brings a wealth of knowledge and a deep appreciation for the traditions of yoga. Originally trained in Iyengar, he later embraced Ashtanga, allowing both approaches to shape his distinctive way of teaching.

His classes weave together traditional postures, a deep understanding of physiology, and precise, thoughtful adjustments. But beyond the shapes, there’s an invitation to slow down and pay attention to the breath, the body, and the subtle movements happening beneath it all.

For Anto, practice becomes a moving meditation: a chance to ground, become curious, and find a little more awareness with every breath. 🌿

Come practice with Anto on the mat and discover his unique approach to the practice! 🧘‍♂️

IyengarYoga YogaTeacher

27/09/2026

Being upside down can act as a tonic for the body and mind! Physically, inversions like headstand can improve strength, coordination, and balance; mentally, they boost energy, confidence, and clarity. And yes, headstands can look a little intimidating at first but with the proper preparation, guidance, and mindset they can become a rewarding and integral part of your yoga practice.
🧘‍♀️💕

This two-part workshop led by the wonderful Hannah Dabrowska Hannah is designed to help you build steady foundations for approaching headstands safely and effectively and to give you an opportunity to get a little playful on the mat!

PART ONE ( Sun, 4 Oct) will focus on learning proper alignment and precise engagement to avoid unnecessary strain and on progressively building strength in the core, arms, shoulders, and back muscles to maintain balance and control.

PART TWO (Sun, 11 Oct) will focus on building confidence to transition off the wall, troubleshooting wobbles, and growing independence in going upside down.

WHEN: Sun, 4 Oct (2pm-4:30pm) & Sun, 11 Oct (2pm-3:30pm)
WHERE: Little Bird YOga Studio, Portobello, Dublin 8
BOOK: via our website, link in our bio, little bird app.

23/09/2026

We love this time of the year: there is something about the crisp air, the changing colours, and golden light that invites us to move at a slower pace, to notice, and to breathe a little more deeply.
It’s a period of transition full of beauty but one that can also bring up feelings of uncertainty and make us feel a little unsettled or ‘on edge’. That’s why autumn is the ideal time to focus on practices and routines that can support our nervous system and gently guide us towards balance.
🍂

This weekend we are offering two special workshops designed to match the season’s slower rhythm and give you tools to find calmness and stillness.

Myofascial Release for Headaches with Fiona Stout
Fiona Rose Stout
Friday, 25 Sep | 7pm-9:30pm

Myofascial release is an effective way to manage and reduce the likelihood of headaches by targeting restrictions in the fascia and releasing tight muscles. In this workshop you will learn about the neuroscience of pain, the principles of myofascial release, and explore and map various key myofascial trigger points. You will familiarise yourself with practical strategies for managing and easing your headaches, however they present.
🙏🏼

Free the Spine & Calming the Mind with Anna Gronerus
Saturday, 26 Sep | 3pm-5:30pm
A Yin/Yang workshop combining Somatics, meditation, flow-based sequences, & passive stretches to release deep tension and bring balance to the spine. The emphasis will be on slow movements and cultivating mindfulness and embodied awareness to calm the body and mind. A deeply nourishing practice that will leave you feel both grounded and revitalised.

For more details, please check links in our bio.

21/09/2026

The wonderful Kanta Barrios is back to the studio for an in-depth, four-week course, starting on Tuesday, October 6th.
Yoga for Strength, Stability, & Mobility is designed to help you build a strong foundation for better movement - on the mat and in everyday life! Each week, you will learn practical techniques that combine yoga asanas with functional strength and resistance exercises, focusing on:

• Building full-body and core strength
• Improving mobility and balance
• Supporting joint stability
• Developing body awareness and focus

This course is open to all levels and modifications will be provided to suit different abilities.
🧘‍♀️
Kanta is certified by the International Yoga Alliance and has studied and practiced yoga and meditation for nearly three decades.
Kanta is a dynamic, sensitive, inspiring, and compassionate teacher with an incredible wealth of knowledge, which she shares with clarity, humour, and warmth.

YOGA FOR STRENGTH, STABILITY & MOBILITY
Tuesdays, 6 Oct-27 Oct | 6:15pm-7:15pm
Little bird Yoga Studio, Dublin 8

For more details, please check the link in our bio or visit www.little-bird.ie.

16/09/2026

Join us on Saturday, October 10th (World Mental Health Day) for a special Slow Flow class - open to all levels - with Elena to raise funds for HUGG’s Share the Weight campaign. HUGG is a charity organisation supporting people who have been bereaved by su***de. By taking part in this event, you will help send a powerful message: no one should have to carry the heavy weight of su***de grief alone.
🤍

The class is free to book via our website and app, and you can make your donation via the fundraising link on our bio or on the day.

Let’s come together to practice, connect, and support this important cause!
💕

WHEN: Saturday, 10 Oct | 10am-11:15am
WHERE: Little bird Yoga Studio
Open to all levels.

For more details and queries, please check link in our bio or email us at [email protected]

Address

82 South Circular Road
Dublin
D08E4F1

Opening Hours

Monday	8am - 4am
Tuesday	8am - 4am
Wednesday	8am - 4am
Thursday	8am - 4am
Friday	8am - 4am
Saturday	9am - 4am
Sunday	9am - 4am

Website

http://www.little-bird.ie/

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