Gary Ross / flowpsychology.ie

14/12/2017

Did you know that only about 17% of the population is thriving?
If you are NOT one of the above, why not have a read & if you are. have a read!

“If you can’t change it, change the way you think about it” Our attention can only go so far so why do we mainly focus on our problems when all the evidence says when we focus on our strengths we do so much better. I’m a big believer in

11/09/2017

Cognitive Behaviour Therapy (CBT) works by helping people to understand the link between negative thinking and problems (e.g. anxiety and depression), to learn how to notice negative thoughts as they arise, and to practice disputation and evaluation skills to counter them. For example, each time I c...

25/07/2016

Are you an athlete suffering
LACK OF CONFIDENCE / SELF BELIEF / OPTIMISM
LACK OF FOCUS / MOTIVATION / FLOW
LACK OF SOCIAL CONNECTION / RESILIENCE / HAPPINESS
NERVOUSNESS / FEAR
NEGATIVE SELF CHATTER / BLAME / SELF BLAME
Most athletes and coaches dedicate most of their energies and time into physical preparation.
Very few invest into the application of psychological and cognitive preparation.
“If my mind can conceive it and my heart can believe it, then I can achieve it.”
Muhammad Ali
For more contact Gary Ross BA.MA on 087644077 or visit website www.flowpsychology.ie
First session free, and 65 per hour thereafter.