Yoga with Paola

08/10/2026

"We do not come 'into' this world;we come out of it, as leaves from a tree. As the ocean 'waves' ;the universe 'peoples'. Every individual is an expression of the whole realm of nature, a unique action of the total universe"
Alan Watts

25/09/2026

Strength & Flow is an online cass including yoga, somatics, gentle strength and functional movement, to help us develop and maintain body-mind wellbeing for our everyday lives. Tuesdays at 6.30pm. DM me here for link and details

03/09/2026

Come rain or sunshine ( more likely rain by the look of the weather reports) we'll be at the IMMA pavilion this evening at 6pm for our last yoga class of the season. Free of charge, no booking required, just bring yourself and your mat. Looking forward to practicing together!

01/09/2026

See you tomorrow at 1pm in the front lawn pavilion at IMMA for a yoga and movement free class. No booking required, just bring yourself and your mat

Dublin Yogis! We have two extra classes at IMMA next week to conclude the Summer course. We will be under the shelter of the front lawn pavilion on Wednesday the 2nd at 1pm and Thursday the 3rd at 6pm.
Looking forward to seeing you there to wrap up our uplifting shared experience!

28/08/2026

Dublin Yogis! We have two extra classes at IMMA next week to conclude the Summer course. We will be under the shelter of the front lawn pavilion on Wednesday the 2nd at 1pm and Thursday the 3rd at 6pm.
Looking forward to seeing you there to wrap up our uplifting shared experience!

13/08/2026

Thank you to all who came to yoga at IMMA today. There will not be classes next week as there are concerts held in the grounds. Yoga outdoors will resume the following week as usual: Wednesday at 1pm and Thursday at 6pm

15/07/2026

Yogis! It’s warm outside so bring water and a head cover to our outdoor class at imma today. See you shortly!

15/07/2026

Yogis! Looking forward to seeing you at 1pm today for a yoga session outdoors at IMMA. It’s warm outside so remember to bring water and head cover

09/07/2026

It’s hot outside, so for today s yoga outdoors class at IMMA we will take shelter under the pavilion or if it’s occupied under the trees in the gardens terrace (top level).. it will be mostly a floor based session. Bring water to stay hydrated!

20/06/2026

Yogis,
We are beings of light, and light affects our circadian rhythms, our moods and brain chemistry and each one of our cells. We nurture a spiritual light that yogis have from time immemorial referred to as Agni (inner flame) while aspiring to blissfully enlightened states.
Tomorrow; on the Summer Solstice, the longest day of the year (no matter the weather) I would like to invite you to meet me on zoom at 12pm.irish time. The format of the session will be as follows:
20 minutes of free (with simple prompts) movement to music: (link to music in the mail tomorrow morning)
15/20 minutes of visualisation and breathing
Time to share: a time to share a poem, a reading or a thought, song or wish as a way of marking the solstice (probably also 15/20 minutes).
Are you free and interested?
Let me know by DM and I will send you links in the morning.
Love and sunlight
Paola