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Our Brave Hearts Perinatal Psychotherapist and Matrescence Coach The articles I read were all related to motherhood and I felt as though the writer spoke directly to me.

If you’re reading this, it tells me that you would like to know a little more about me and how I got to where I am now i.e being a life coach and a Demartini Method Facilitator who works with mothers. I personally always love to read about someone I am in interested in following online or working with, I hope you enjoy what you read here on my page and feel free to message me if you have any questions regarding what I do. The night before a work conference that my husband had helped organise began, I was online (nothing new there) and I cant remember exactly what it was that I was reading, but I stumbled upon the most beautiful blog that set fireworks off in my heart and mind (there were a few tears as well, I can assure you). I didn’t sleep much that night as I stayed up very late reading what felt like EVERYTHING on this woman’s blog. I felt different when I woke up and as the day and evening and then weekend progressed, I knew something inside of me had changed and could no longer be ignored. It was as if all of a sudden I could see what had always been there, the blinkers were gone. I spoke to a mother of two children during a break in the conference and we connected as only mothers can, we shared our birth stories both brutal and beautiful. I listened to stories of a mother who did not want to go to a party because she felt that she would have nothing of interest to add to the conversation as she was ‘just’ a stay at home mum, and of a wife who questioned her value in terms of what she could contribute to a family business, she was also a stay at home mum at that particular time. There was an amazing woman who told me that she felt torn between happiness and guilt because she enjoyed going to work as she was getting a break from her children for a while. It was as if the universe was talking to me. I began to remember conversations of other women I had met over the years since I had become a mother. All of these women, myself included, had a story to tell. Some of these stories were painful to listen to as they confessed how difficult they were finding motherhood, or how going back to work had left them heartbroken or relieved, either way both options left the mother consumed by guilt. Other stories made me cry with laughter as I was regaled with episodes of exploding nappies, leaking breasts at the most inappropriate times and the madness that had kicked in due to lack of sleep. There are so many reasons to feel connected to one another and yet so many of us feel alone. I researched how I could interact with mothers in such a tangible way that would allow me to help them change their lives. Since then I have completed my advanced diploma in personal coaching and have set up my coaching business, Our Brave Hearts. I have also completed The Demartini Method Training Program and I am now a Demartini Method Facilitator. The Demartini Method developed by Dr. John Demartini is a scientific process that balances perceptions and emotions. It is being used professionally by many psychologists, psychiatrists, social workers, educators, consultants and health professionals across the world. The Demartini Method is a tool with a 1000 uses for empowering and inspiring life and its applications include reducing stress, resolving conflict and creating new perspectives and paradigms for life. So now you know a little bit about me and how I came to be in this position of reaching out to women. How can I help you? Is there something on your mind that you haven’t told anyone about and it feels heavy to carry this around all the time? Are you struggling with the day to day reality of motherhood and trying to balance a career as well?Would you like some help to clarify what it is that you want for yourself right now? It can be so difficult to honour our needs when we aren’t even sure what they really are. You’re not alone. I’ll be here, ready to meet you half way and recognise your Brave Heart.

04/10/2026

Motherhood is political.

Housing is political.

Access to education is political.

Hospitals are political.

Childcare is political.

Who gets believed in a labour ward is political.

Whose grief makes the news is political.

So when someone tells me they’re “not political”, what I hear is that the politics haven’t come for them yet.

Silence is political too.

Free Palestine.We cannot say we didn’t know.
15/09/2026

Free Palestine.

We cannot say we didn’t know.

08/09/2026

When you start to look into how the term ‘invisible load came about, you’ll find information about how feminist sociologists have been naming this kind of work since the ‘80s.

Hochschild called it the “second shift”, Haicault “the invisible burden”.

Then in 2017 a French cartoonist, Emma illustrated a comic story called “You Should’ve Asked” and this went viral (go have a look at it, I think you’ll see yourself).

All these years of women saying “I see this, it’s heavy, it has a name” and we still landed on invisible (FFS 😭🫠)

There’s nothing invisible about the burden of “domestic management”. To continue saying so is giving vibes of the Emperor’s New Clothes with a patriarchal tailor!

Everyone can continue to agree not to notice, as long as she keeps carrying it quietly

07/09/2026

I will happily supply any and all of the tools required to shatter the fantasy of the ‘perfect mother’.

Most mums that I encounter will talk about the pain that arises as a result of never quite reaching the standard of motherhood that they thought was “normal”, that other mothers somehow achieve but seems impossible for them.

Spoiler alert… it’s not us that are the problem. It’s the standards that are drip fed to us by a society that benefits tremendously from us never feeling good enough.

15/08/2026

Having a baby, becoming a mother, has an incredible impact on how we see ourselves AND how society sees us.

All the things we use to reaffirm our sense of self in the world, things such as disposable income; free time (& what we do with it); social life; career; clothes we wear; books we read; travel and adventures we undertake…

These change when we have children and a woman may find herself at home with a baby, no longer feeling sure of who she is anymore.

When I consider the subject of an identity crisis in motherhood, it makes so much sense. But I had no idea that such a thing existed, that such a thing was even possible in motherhood.

I didn’t realise that what I was feeling was common among mothers.

I had no idea that I would feel so lost in the transition from being who I was to getting to know the mother I became.

We are taught that motherhood is easy, natural, and that we, as women, will innately know how to love and care for our new baby.

This is not always, or even often, the case. Many mothers tell me they knew it would be hard, they just had no idea how hard.

An identity crisis in motherhood is real.

Feeling like you have lost yourself is real.

This doesn’t mean it’s anything to be frightened of.

Learning about what happened to me as a mother makes me more certain that it’s not us or our feelings (even the dark and deep ones) that are frightening, it’s the secrecy and the socially upheld idealised illusions of motherhood that are the frightening thing.

11/08/2026

A gathering on matrescence in solidarity with the mothers of Palestine ❤️‍🔥

So much of matrescence (the transition to motherhood) happens without anyone holding the space for it. We’re expected to arrive on the other side of birth fully formed, grateful, coping. And underneath that expectation, so many of us are quietly unravelling and rebuilding at the same time, with nowhere to put it down.

On Sunday 16th August at 11am, I’m hosting an online gathering, part teaching, part conversation, part simply being in the (virtual) room with others. We’ll talk about what matrescence actually is, why it’s so rarely named, and what changes when we finally have language for what we’re living through.

This gathering is part of a fundraising campaign by Irish Psychotherapists for Palestine supporting therapeutic services for children and families in Palestine.

People all over Ireland are running events in their own way, playing to their own strengths, discussing this topic is mine ❤️😍

All funds will support a new Psychosocial project in the North of Gaza.

In partnership with Gaza go Bragh this new project will be called Nour-al-Tufula, meaning “the light of childhood.” This project will provide Play & Art to children in the North of Gaza. 🇵🇸❤️

Suggested donation is €10–€25, or whatever is possible for you. No amount is too small, and no one will be turned away.

To join: donate via the link in my bio, screenshot your donation, and send it to me (either DM or email [email protected]) and I’ll send your Zoom link straight back.

Bring yourself, however you’re arriving. There’s room for all of it.

In solidarity, with love,
Jacqueline x

📅 Sunday 16th August, 11am
💻 Online via Zoom
💶 Suggested donation €10–€25 (or whatever feels right for you) — link in bio

“I want my wife back” — this is something I hear a lot.This is my “Fragments of self” series. Bits of writing pulled fro...
08/08/2026

“I want my wife back” — this is something I hear a lot.

This is my “Fragments of self” series. Bits of writing pulled from old journals, notes app entries, things scribbled down and never shared. Not a real-time diary, not always dated, not always explained. Just what was on my mind in a moment of time ❤️

This one’s from the early days.

I often hear mothers tell me that their partner/husband misses who they used to be, that they want their wife “back”.

This is not said to be hurtful, but perhaps because society has encouraged us to believe that if we just hold on long enough, if we can just get through the first few days, weeks, months, the “old” us will reappear and everything will go back to “normal”.

This can feel very hurtful for the mother, without her being able to put it into words because she may not have even joined the dots yet, but it can feel scary because there is then a pressure to be ok, to be who she used to be and this somehow implies that her hurt, her vulnerabilities, her uncertainties are not welcome.

In fact, some mums can then make this mean that they are being awkward, they’re asking too much, they’re being dramatic.

But the home is no longer as she left it before she had the baby, it now has to accommodate the woman, who is now a mother. And this version of self is not the same as the one who existed before.

How does one ‘go back’ into a life that no longer fits the whole of who she is today?

The mother is now the home, the home of her baby, her family.

06/08/2026

Without the language of matrescence, describing what happened to your sense of self when you became a mother is like describing what the colour yellow tastes like.

Dr. Aurelie Athan likened matrescence to adolescence in order to highlight that it is also a time of major developmental transition, hormonal shifts, brain changes, identity evolution.

Language matters.

A gathering on matrescence in solidarity with the mothers of Palestine ❤️‍🔥So much of matrescence (the transition to mot...
05/08/2026

A gathering on matrescence in solidarity with the mothers of Palestine ❤️‍🔥

So much of matrescence (the transition to motherhood) happens without anyone holding the space for it. We’re expected to arrive on the other side of birth fully formed, grateful, coping. And underneath that expectation, so many of us are quietly unravelling and rebuilding at the same time, with nowhere to put it down.

On Sunday 16th August at 11am, I’m hosting an online gathering, part teaching, part conversation, part simply being in the (virtual) room with others. We’ll talk about what matrescence actually is, why it’s so rarely named, and what changes when we finally have language for what we’re living through.

This gathering is part of a nationwide fundraising Gathering for Palestine campaign by Irish Psychotherapists for Palestine supporting therapeutic services for children and families in Palestine.

People all over Ireland are running events in their own way, playing to their own strengths, discussing this topic is mine ❤️😍

All funds will support a new Psychosocial project in the North of Gaza.

In partnership with Gaza go Bragh this new project will be called Nour-al-Tufula, meaning “the light of childhood.” This project will provide Play & Art to children in the North of Gaza. 🇵🇸❤️

Suggested donation is €10–€25, or whatever is possible for you. No amount is too small, and no one will be turned away.

To join: donate via the link in comments, screenshot your donation, and send it to me (either message me here, DM me on IG or email [email protected]) and I’ll send your Zoom link straight back.

Bring yourself, however you’re arriving. There’s room for all of it.

In solidarity, with love,
Jacqueline x

📅 Sunday 16th August, 11am
💻 Online via Zoom
💶 Suggested donation €10–€25 (or whatever feels right for you) — link in comments

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