MyWellbeing

05/10/2026

And just like that… we turn. 🍂

Hello October. 🤎
After a weekend of training, yesterday I had my first Dublin dip of the season… and it was gorgeous. 🌊
All summer, my swims are in Louth. Then, as the seasons turn and life shifts back to Dublin, so do my dips.
It felt like a little marker of the change.

Looking back over the last few months, I feel incredibly grateful. Grateful for a summer by the sea. For long days, swims, beach walks & sunsets. For hours on Meadow, through forests, fields and along the beach. 🐴
And for work that magically kept taking me outside. 🌿
Workplace wellbeing days and retreats, festivals, yoga in Temple Bar, gathering outdoors and, finally, our beautiful Autumn Equinox Homecoming Retreat.

I’m still feeling soooooo grateful for that day.
For the most gorgeous group of women who gathered together and gave themselves the gift of something we so rarely give ourselves…
Time and space to slow down.
To breathe.
To move.
To rest.
To connect.
To simply be.

There was so much living this summer. So much doing. So much outward energy.
And now nature is doing what she does so beautifully.
Gathering her harvest.
Changing colour.
Shedding.
Letting go. 🍂

And I am working on turning with her.

October is always a special month for me.
My birthday month. 🎂
Another trip around the sun, and a reminder that growing older really is a privilege.
So I’m welcoming the shift.
A little less outward.
A little more inward.
Dublin dips. 🌊
Autumn walks.
Cacao.
Candles.
Fluffy socks.
Earlier evenings.
Birthday celebrations.
And maybe a little witchy season too. 🌙✨
Thank you, summer. You were magic. ☀️
Hello October. I’m ready for you. 🤎
Rachel xx

26/09/2026

21/09/2026

HOMECOMING 💛
On Saturday we gathered to pause, breathe, reconnect and come home.

We moved our bodies.
We stretched and softened.
We opened our hearts and enjoyed ceremonial cacao.
We walked in nature and, yes, we hugged some trees.
We stood together in circle and held space for one another.

We were nourished beyond belief by the incredible Chef Isis Neal

We celebrated birthdays, milestones, friendship and joy.
And then we rested our bones deeply.

Homecoming was more than a retreat. It was a reminder that we do not have to keep rushing, carrying and doing. Sometimes we simply need the space to stop, be held and remember ourselves.

Thank you to every beautiful woman who trusted me and brought her own unique magic to the day.

And a very special thank you to my gorgeous little retreat assistant, Orlagh, who has grown up with my work and many of you will have her little baby face on your baby massage booklets and now she’s running my retreat with me 💛

If you would love to join us for the next Homecoming retreat, DM me the word HOMECOMING and I will make sure you are the first to hear all the details.
Rachel xx

21/09/2026

HOMECOMING 💛
On Saturday we gathered to pause, breathe, reconnect and come home.

We moved our bodies.
We stretched and softened.
We opened our hearts and enjoyed ceremonial cacao.
We walked in nature and, yes, we hugged some trees.
We stood together in circle and held space for one another.

We were nourished beyond belief by the incredible Chef Isis Neal

We celebrated birthdays, milestones, friendship and joy.
And then we rested our bones deeply.

Homecoming was more than a retreat. It was a reminder that we do not have to keep rushing, carrying and doing.

Sometimes we simply need the space to stop, be held and remember ourselves.

Thank you to every beautiful woman who trusted me and brought her own unique magic to the day.

And a very special thank you to my gorgeous little retreat assistant, Orlagh, who has grown up with my work and many of you will have her little baby face on your baby massage booklets and now she’s running my retreat with me 💛

If you would love to join us for the next Homecoming retreat, DM me the word HOMECOMING and I will make sure you are the first to hear all the details.
Rachel xx

04/09/2026

Where will you be two weeks from today?

On Saturday 19 September, we’ll gather at the beautiful Anam Kara Wellness in Glendalough for HOMECOMING, our Autumn Equinox Day Retreat.

And perhaps one of the final five places is yours. 🤍

Imagine one whole day, in the most magical setting, just for you.

Cacao. Movement. Meditation. Journalling. Nature. Deep rest. Beautiful food. Meaningful connection.

No rushing. No multitasking. Nowhere else to be.

And, if you choose, the option to finish your day with the thermal suite experience.

HOMECOMING
Saturday 19 September
10am to 5pm
Anam Kara Wellness, Glendalough
€225
Only 5 places remain.

If you’ve been thinking about joining us, now is the time.
Reserve your place via the link in my bio. 🤍

14/04/2026

Just a quick note to say there will be no classes this week.

My lovely mother-in-law, Bernie, passed away peacefully on Saturday. We’ll be celebrating her life over the next couple of days, so I’ll be taking some time to be with family.

Thank you so much for your kindness and understanding 🤍

Ar dheis Dé go raibh a hanam dílis.