Anu Health

11/09/2026

Rock, don't stretch.

Gentle pelvic tilts mobilise a cranky back without loading it. Small, slow, no forcing.

Lower Back Pain Quick Guide — anu-health.com/books. Stop if pain sharpens or shoots.

10/09/2026

Tired but wired? Two systems are pulling against each other.

Sleep pressure builds the longer you're awake. Your body clock decides when that pressure is allowed to land. Get those two out of step and you end up exhausted at 3pm and wide awake at 11.

Want the full method? The Sleep Reset Quick Guide — anu-health.com/books.

08/09/2026

Rocking, not stretching.

When a lower back is cranky, the instinct is to stretch it hard. Often the gentler thing works better: lie on your back with knees bent, and slowly rock the pelvis — gently flattening, then gently arching the low back. Small range. No forcing. Eight to ten slow rocks, breathing through it.

It mobilises the spine without loading it, which is why it's a good first move on a stiff morning or after too long sitting.

Save it for tomorrow morning.

A full gentle sequence is in the Lower Back Pain Quick Guide — anu-health.com/books. Move gently and stop if pain sharpens or shoots; seek help for numbness, weakness, or bladder or bowel changes.

07/09/2026

An hour, and the movement is entirely yours.

In most hands-on work, someone does something to you. Here you do the moving — I describe a movement, you make it at your own size and pace, and usually there's no contact at all. Occasionally I might suggest a possibility through the lightest touch. An option to explore, never a correction.

Why it has to be yours: a change you produce yourself is a change your body owns. Nothing has been imposed on it from outside.

Less like being treated. More like being accompanied while your body works something out.

One-to-one sessions — anu-health.com/kinesis

04/09/2026

Pain is an alarm, not always a damage report.

The alarm can stay loud long after the tissue has settled — which is why gentle movement often helps more than more rest.

Chronic Pain Reset Quick Guide — anu-health.com/books.

03/09/2026

Not everyone can get to Drumcondra — and sometimes you don't need to.

Movement and nervous-system work translates well to Zoom: you're in your own space, I guide, you move. For anything hands-on, in-room is the right call and I'll say so.

Book a Zoom session — link in bio.

31/08/2026

28/08/2026

Don't stretch sciatica — glide it. Gently, and never into shooting pain.
Does yours flare when you stretch?
Sciatica Relief Quick Guide — anu-health.com/books (link in bio).

27/08/2026

What a first visit costs, straight — no packages pushed, fees are on the site.
Anything else you'd want to know before booking?
anu-health.com — link in bio.

25/08/2026

With sciatica, the instinct is to stretch it hard. Often the nerve wants to glide, not be forced. Here's the gentler idea — and stop for any increase in shooting pain, numbness or weakness, and get those checked.
Has stretching ever made yours worse?
More: Sciatica Relief Quick Guide — anu-health.com/books (link in bio).