Chi Flow with Jo

Chi Flow with Jo Come back to your senses with daily online Qi Gong classes. Suitable for all ages and all fitness levels. Feel Well, Every Day.

🌿 Helping women reconnect with their body, calm the mind & nourish the spirit.
💫 QiGong • Shiatsu Acupressure • Food Medicine
đź’› Join me live every weekday for Chi Flow with Jo.
đź“š Author of Good Food, Better Sex & Shiatsu & the Art of Conscious Cooking Zen Shiatsu, 5 Element Diet tips and recipes, Powerful Acupressure and easy-peasy daily Chi Gong.

CAN’T SWITCH OFF AT NIGHT?Lettuce tea is a simple Traditional Chinese Medicine remedy used to calm the mind, relax the n...
06/06/2026

CAN’T SWITCH OFF AT NIGHT?

Lettuce tea is a simple Traditional Chinese Medicine remedy used to calm the mind, relax the nervous system and support deeper sleep naturally.

Better sleep supports healing, movement, mood and energy. Sometimes the gentlest remedies create the biggest shift.

Your body heals while you rest.
Comment TEA and I will send you the link

MUSCLE CRAMPS AND STIFFNESS? YOUR FOOD MAY HELP.In Chinese medicine, oily fish helps nourish Blood and support the muscl...
05/06/2026

MUSCLE CRAMPS AND STIFFNESS? YOUR FOOD MAY HELP.
In Chinese medicine, oily fish helps nourish Blood and support the muscles, tendons and nervous system.

Small daily choices can help the body feel more supported, mobile and steady over time.

Find more practical recipes and wellness tools inside Find Your Flow: Live Well with Parkinson’s.
Comment FISH and I will send you the link

Feeling unsure if you are doing enough for your bones lately?Many women reach this stage and start questioning everythin...
05/06/2026

Feeling unsure if you are doing enough for your bones lately?

Many women reach this stage and start questioning everything, especially when everyone around them seems to be doing something different.

In Chinese Medicine, strong bones are not just about force. They are about trust, rhythm, and deep nourishment.

Your Kidney energy is your foundation. It supports your bones, your hormones, your brain and your sense of balance and stability.
Stand in a soft horse stance for a few breaths and feel your weight travel through your legs.

This is load. This is strength. This is support.
Gentle can be powerful when it is consistent.

Type BONES in the comments and I’ll send you the link to the full podcast and blog

SMALL CHANGES, BIG IMPACTYou do not need to change everything overnight.One nourishing shift each day can support better...
04/06/2026

SMALL CHANGES, BIG IMPACT
You do not need to change everything overnight.
One nourishing shift each day can support better energy, steadier movement and a calmer nervous system with Parkinson’s.

Inside Find Your Flow: Live Well with Parkinson’s, discover simple food medicine practices rooted in Chinese medicine that support the body gently and naturally.

Comment FLOW for the link.

04/06/2026

In simple terms, energy needs to flow and it needs to be rooted.

In Chinese medicine, the Kidney energy system is the foundation of strength, resilience and healthy aging. It is linked to the Water element, powerful, steady and deeply intelligent.

Water always finds its way.
It carves through rock, shapes the earth drip by drip, and carries life forward with quiet strength.

This stage of life is not about forcing.
It is about building deep reserves, steady energy and trust in your body again.

Comment FLOW and I’ll send you the link to learn more.

03/06/2026

Feeling out of control after diagnosis?

Start here.
You have more control than you think.
Small daily choices really do add up.

Comment YES and I’ll send you the link to a special offer on the book or a free Qi Gong class with Davy & Jo

Could my ankle alignment be affecting my bone strength more than I realise?It might sound surprising, but this is someth...
03/06/2026

Could my ankle alignment be affecting my bone strength more than I realise?

It might sound surprising, but this is something many women overlook, especially when thinking about bone health.

Your bones do not just respond to exercise, they respond to how your body is stacked and supported from the ground up. If the ankle is stiff or misaligned, the knees and hips begin to compensate, and the load through your bones becomes uneven.

Over time, this can leave you feeling unstable, tight through the hips or back, and unsure in your movement.

When you begin to restore awareness and softness at the ankle, the whole body reorganises. Weight travels more cleanly, posture lifts, and your bones receive the kind of steady support they need.

This is where simple daily practices can make a real difference to how strong and grounded you feel in your body.

Read the blog or watch the podcast to understand how to support your bones by working from the ground up.

Type YES in the comments and I'll send you a link to the next free online qigong class

This Book Is For More People Than You ThinkWhether you are living with Parkinson’s, supporting someone you love, caring ...
02/06/2026

This Book Is For More People Than You Think

Whether you are living with Parkinson’s, supporting someone you love, caring for others, or simply wanting to understand chronic illness with more compassion, this book was written for real life.

Inside you will discover practical Qi Gong, acupressure, food medicine, mindset support and honest lived experience from Joanne and Davy.

This is not just about Parkinson’s.
It is about finding ways to live with more flow, strength, connection and hope.

Comment YES and I will send you the link to learn more.

02/06/2026

Bone health is not built through panic.
It is built through steady signals the body can trust.

So many people quietly wonder:
Should I be doing more?
Am I missing something?
Why does everyone else seem to have the answers?

In Episode 41, we explore why nervous system regulation is so important for bone health, and how Qi Gong, acupressure and food therapy can help support strength, balance and wellbeing naturally.

Gentle, consistent practices can change the signals your body receives every single day.

Comment BONE and I will send you the link to watch the episode.

Address

Baldoyle
Dublin

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 4pm

Telephone

+353866070432

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