Brightside Counselling

Brightside Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brightside Counselling, Medical Center, Swords, Dublin.

Counselling available for Adults and Teenagers for anxiety, bereavement, relationship issues, self esteem, addiction, work issues and emotional regulation issues

As a psychotherapist, I often talk about how self-esteem is built in the small moments of childhood.Today I read my gran...
16/06/2026

As a psychotherapist, I often talk about how self-esteem is built in the small moments of childhood.

Today I read my granddaughter’s first school report, and I was struck by the extraordinary power of a teacher’s words.

A child who hears that they are kind, caring, capable, imaginative, compassionate and a joy to teach is receiving so much more than academic feedback. They are being given a mirror that reflects their strengths, their worth and their potential.

Children often grow into the stories they are told about themselves.

Words matter. Encouragement matters. Being truly seen matters.

Not every child will remember every lesson they were taught, but many will remember how a teacher made them feel. A teacher who notices kindness, curiosity, effort and character can have a lifelong impact on a child’s confidence and sense of self.

Every child deserves to have adults in their lives who help them believe:

“I am valued. I am capable. I matter.”

To the wonderful teachers like Ms Behan who nurture not just minds but hearts – thank you. The world needs more of you. ❤️
And to our gorgeous Pippa, never let anyone dull your spark and to her Mammy, great job x

Love this!!!
05/05/2026

Love this!!!

The next time you feel your worth is nothing, take a look at who you’re surrounding yourself with. ❤️

✍️

15/04/2026

I had some lovely young clients here today and I was assisted by The Twits aka Martin and Nora!

❤️ so true
13/04/2026

❤️ so true

Definitely agree with this!
08/04/2026

Definitely agree with this!

Most people don't realize that gratitude changes more than your mood. It changes your brain. Physically.

A study in the Archives of Gerontology and Geriatrics used MRI scans on 478 older adults. People with higher gratitude had measurably larger brain volumes in the amygdala and fusiform gyrus, regions responsible for emotion processing, face recognition, and memory.

The researchers found that these brain regions actually mediated the link between gratitude and cognitive function. In other words, gratitude may protect against dementia by maintaining the very structures that typically shrink with age.

And a 2024 study in JAMA Psychiatry, tracking nearly 50,000 women, found that those with the highest gratitude had a 9 percent lower risk of dying from any cause over four years.

Two minutes. A small notebook. Three specific things you're grateful for. That's the prescription.

Not vague gratitude like "I'm grateful for my life." Specific gratitude. "I'm grateful for the way sunlight came through my kitchen window this morning." Specificity is what activates the neural pathways.

In my practice, I've seen this simple habit shift patients from rumination to presence. From dread to curiosity. From shrinking to growing.

Your brain is waiting for the signal. Gratitude is the signal.

Name three specific things you're grateful for right now. Go.

Delighted to have been asked to deliver this course, really looking forward to it!
31/03/2026

Delighted to have been asked to deliver this course, really looking forward to it!

We are delighted to partner with Counselling in the facilitation of an Introduction to Cognitive Behavioural Therapy. The course offers a comprehensive introduction to CBT principles for healthcare workers who want to understand and use CBT principles and practices in their day-to-day conversations. Contact Naomi on 01 8467980 to book your place

I found it so hard to update my website without my beloved dog Róisín however life keeps going …..here it is with our ne...
27/03/2026

I found it so hard to update my website without my beloved dog Róisín however life keeps going …..here it is with our new members of staff, The Twits aka Martin and Nora…..❤️

A warm, confidential counselling service near Swords, North County Dublin. Specialising in CBT, adolescent counselling, anxiety and trauma. IACP Accredited.

Introducing two new members to the team…. Martin and Nora, therapy dogs in training ❤️They’ve a lot to live up to after ...
29/01/2026

Introducing two new members to the team…. Martin and Nora, therapy dogs in training ❤️
They’ve a lot to live up to after my beloved Róisín 💓

Love this ❤️
11/10/2025

Love this ❤️

Oh I love this one so much!

[Credit: ]

This is so helpful ❤️Grief is so hard
23/09/2025

This is so helpful ❤️Grief is so hard

Address

Swords
Dublin

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 3pm
Friday 9am - 2pm

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