Helen O'Flinn Holistic Wellbeing

Helen O'Flinn Holistic Wellbeing Holistic wellbeing. Tailored 1:1 self care treatments and group wellbeing programmes. Promoting personal development and mind/body harmony and balance.

04/09/2026

Our graduate businesses seamlessly integrate into your entrepreneurial journey. Start building your venture within the course, so by graduation, you're already running your own thriving business. It's about making the transition effortless.

When was the last time you had some proper time to yourself? Not time spent catching up on chores. Not scrolling through...
03/09/2026

When was the last time you had some proper time to yourself? Not time spent catching up on chores. Not scrolling through your phone while thinking about everything else you need to do. Just you time. Sometimes we can become so used to being busy that having a quiet moment to ourselves can almost feel unfamiliar. But spending a little time doing something you genuinely enjoy can be such a lovely way to recharge.

And it doesn't have to be anything fancy. You could curl up somewhere cosy with a book, potter around the garden, put on a favourite film, bake something delicious, or simply sit with a cup of tea and enjoy a few minutes of peace. There's no right way to spend your time. The only rule is that it should be something that makes you feel good. If you're not sure where to start, here are three little ideas:

1. Relaxing You Time
Make yourself a cosy corner with a blanket, your favourite drink, and something you enjoy reading or watching.

2. 15 Minutes of Joy
Spend 15 minutes doing a hobby you've been putting off because you've been "too busy."

3. Time Away From a Screen
Put your phone away for a little while and enjoy some uninterrupted time with yourself.

And remember, you don't have to feel guilty for taking this time. You deserve moments that are simply yours. So go on, give yourself a little "me time" today. You might be surprised by how lovely it feels. Take good care, and enjoy your little moment.

02/09/2026

I was diagnosed with two types of alopecia, leading to complete hair loss. I tried hiding it, but then I embarked on a journey seeking various mainstream and complementary support. Looking back, I realize I was holding onto a lot within my body.

Sometimes, we can get so caught up in everything we need to do that we forget to make time for the things we actually en...
01/09/2026

Sometimes, we can get so caught up in everything we need to do that we forget to make time for the things we actually enjoy. So, here's your little reminder from us today: you are allowed to have fun! It doesn't need to be a special occasion. You don't need a reason, and you certainly don't need to have everything else ticked off your list first.

Put on the song you secretly love singing along to. Make yourself your favourite drink. Watch something that makes you laugh. Dance around the kitchen if the mood takes you! Those little moments of happiness matter. In fact, sometimes it's the simplest things that can turn an ordinary day into a lovely one. So today, why not give yourself permission to do something purely because it makes you happy? Here are three little ideas to get you started:

1. A Song of Joy
Put on your favourite feel-good song and have a little dance even if nobody's watching!

2. A Gentle Meal
Make your favourite snack or drink and take some time to really enjoy it.

3. Three Moments of Joy
Write down three things that always make you smile and choose one to enjoy today.

You don't have to wait for the perfect day to enjoy yourself. Sometimes, we can make an ordinary day feel special simply by adding a little bit of joy to it. We hope you find something that makes you smile today and if you do, we hope you let yourself enjoy every second of it.

28/08/2026

Discover how simple food checks can dramatically improve your muscle testing practice. Eating is something we all do daily, making it a perfect tool to gauge your body's responses. Try this easy method to build your skills.

Many of us are comfortable being the person others can rely on. We offer advice, lend a listening ear, check in on the p...
27/08/2026

Many of us are comfortable being the person others can rely on. We offer advice, lend a listening ear, check in on the people we care about, and try our best to be there when we're needed. But receiving support can sometimes feel a little more difficult.

We might tell ourselves that we should handle things on our own or that we don't want to burden anyone else.

Yet allowing someone to offer us kindness, support, or simply their company can be a gentle reminder that we don't have to carry everything by ourselves. Today, we'd love to invite you to let a little kindness in. Support doesn't always have to mean having all the answers. Sometimes it's simply a conversation, a shared laugh, or knowing that someone is there. Here are three gentle ways to remind yourself that you're allowed to receive support:

1. A Message to Bridge a Gap
Send a message to someone you trust, even if it's just to say hello.

2. A Moment for Yourself
Let someone help you with one small thing instead of feeling that you have to do everything yourself.

3. Calm, Comforting Company
Spend time with someone whose company leaves you feeling calm, comfortable, or understood.

There is strength in caring for others, but there is also strength in allowing yourself to be cared for. You deserve kindness, support, and connection too.

26/08/2026

Our body's systems can become unbalanced for various reasons, including ancestral factors, environmental toxins, and digestive health issues like nutrition and gut microbiome imbalances. Even food intolerances and allergies play a significant role.

Change is a natural part of life, but that doesn't always mean it feels easy. Sometimes change arrives when we're ready ...
25/08/2026

Change is a natural part of life, but that doesn't always mean it feels easy. Sometimes change arrives when we're ready for it. Other times, it comes quietly and unexpectedly, asking us to adjust before we've had time to catch our breath. If you're experiencing a season of change, today we'd like to offer you a little reminder: you don't have to have everything figured out straight away. It's okay to take your time.

It's okay to feel a mixture of emotions. And it's okay if the unfamiliar takes a little while to feel comfortable. You don't need to rush yourself through a new chapter. You can take each day as it comes and allow yourself the space to adjust in your own way. Here are three gentle ways to support yourself when things feel different:

1. A Comfortable Routine
Create one small, comforting routine that you can return to each day.

2. An Unfamiliar Comfort
Write down one thing that feels unfamiliar and one thing that is still familiar and comforting.

3. A Grounding Activity
Do something that helps you feel grounded, such as enjoying a warm drink, listening to music, or taking a quiet walk.

Change may ask us to step into something new, but you can still carry moments of comfort with you along the way. Be patient with yourself as you find your footing.

21/08/2026

Discover the core of bioenergy work: unraveling origins. Understanding the root cause helps prevent imbalances from recurring, keeping you in tune with your bioenergy.

There are moments in life when we wish we knew exactly what was going to happen next. We want to know that we're making ...
20/08/2026

There are moments in life when we wish we knew exactly what was going to happen next. We want to know that we're making the right decision. That we're heading in the right direction. That everything will eventually work out the way we hope. But sometimes, we simply don't know. And while uncertainty can feel uncomfortable, it can also be a reminder that we don't need to have everything figured out right now.

Life unfolds gradually.

Sometimes the next step only becomes clear once we've taken the first one. So, if you're currently facing something that feels uncertain, try not to put pressure on yourself to have all the answers today. Give yourself permission to take things slowly.

You can change your mind. You can learn as you go. You can take a step back when you need to. You can begin again. Here are three gentle things you can try when life feels a little uncertain:

1. Letting Go

Write down what you can control today and gently let go of the things you can't.

2. A Quiet Seat
Take a walk or sit somewhere quiet while allowing your thoughts to settle naturally.

3. A Small Step
Choose one small next step rather than worrying about the entire journey ahead.

You don't need to know exactly where the road leads. For today, it's enough to simply take the next step. Trust yourself, be patient with yourself, and remember that it's perfectly okay to take life one moment at a time.

Address

Beauvale Park
Dublin

Opening Hours

Wednesday 10am - 3pm
Thursday 10am - 3pm

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