Dynamic Physiotherapy

Dynamic Physiotherapy Dynamic Physiotherapy is a Chartered Physiotherapy Clinic located in Dublin Docklands & Clontarf. The 130 bus from Lower Abbey St. Book an appointment today!

Dynamic Physiotherapy is a Chartered Physiotherapy and Sports Injury Clinic located in two central locations in Dublin city. The Dynamic Physiotherapy Castle Avenue Clinic is located very conveniently within the grounds of Clontarf Rugby Club, where there is plenty of free parking available. This easily accessed site has more than ample car parking space and is only a short walk from Killester Dar

t Station. serves Castle Ave directly while the 29a, 31, 31b, 32b and 32a drop you within walking distance. The Dynamic Physiotherapy Docklands Clinic is situated in the heart of Dublin’s Docklands Development. A short walk from Tara St., Pearse St. or Grand Canal Dock Dart stations, we are also easily accessed from the IFSC, O’Connell St., and Ringsend. You can be back at work and feeling better in no time. Our experienced chartered physiotherapists offer you the very best in professional and individual care. Your first visit will involve the chartered physiotherapist taking a detailed history of your condition, including information regarding your level of physical activity, your work environment and previous medical history. This will be followed a complete physical assessment of your condition including Postural, Biomechanics and Range of Movement Assessment and special tests to ascertain ligament and joint integrity. After diagnosing your condition your Physiotherapist will design a treatment program specifically for your needs. This will incorporate a combination of hands on treatment and an individual home exercise program which will compliment the treatment you will receive in the Dynamic Physiotherapy clinic. www.dynamicphysio.ie

03/09/2026

If your groin strain returns every season, it probably isn't bad luck.

Pre-season and match day place very different demands on your body.

Changing direction, kicking at speed and repeated high-intensity efforts expose weaknesses that regular gym sessions often don't.

We assess exactly where those deficits are and build your rehab around measurable progress.

Book your assessment:
📍 dynamicphysio.ie

A run again, without the knee pain.For a long time, Anastasiya couldn't run because of ongoing knee pain. After a thorou...
31/08/2026

A run again, without the knee pain.

For a long time, Anastasiya couldn't run because of ongoing knee pain. After a thorough assessment, a rehabilitation plan and regular reviews as she progressed, she reached a milestone that mattered to her: running 5km again, pain-free.

Every recovery looks different, and the plan is always built around what matters most to the person in front of us, not just where the pain is.

Thank you, Anastasiya, for sharing your experience with us.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

29/08/2026

If your knee pain always returns after the same number of kilometres, there's usually a reason.

The pain may be in your knee, but the problem can start much higher at the hip.

As the distance increases, small movement issues become bigger until the knee can no longer cope.

Finding the cause is more important than simply treating the pain.
We will fully assess where the issue is coming from and create a tailored plan to get you back to your goals, no matter what they might be.

We use our Vald force plates and dynamometer to get real world numbers to assess your starting point, your progress and when you reach your desired goal and end point. This takes out any guessing out of the equation.

Book your assessment:
📍 dynamicphysio.ie
📞 01 675 0041

Big news, we've got a new physio on the team. Meet Katie 👋She's from the west of Ireland, studied Sport and Exercise Sci...
28/08/2026

Big news, we've got a new physio on the team. Meet Katie 👋

She's from the west of Ireland, studied Sport and Exercise Science at UL, then did her Master's in Physiotherapy at UCC. She has gained valuable experience in an array of clinics in Ireland and Austrailia.

Katie's has significant experience in post-op rehab, injury prevention, back and neck pain and also sports injuries. Mix of hands-on treatment and exercise-based rehab, built around what you actually want to get back to.

She will delve into your back story, current situation and then also ask what you want to get back to. With this information, and what she finds during the assessment, she puts it all together into an individualised and tailored rehab plan based off your goals.

When she's not in clinic, she's probably out running or in the gym herself.

Katie is now full time and taking patients at our Docklands clinic on Creighton St.

📍 Dublin City Centre
🌐 dynamicphysiotherapy.ie

20/08/2026

Your hamstring stopping hurting doesn't always mean it's ready for sprinting again.

Many people return to training once the pain settles. The problem is that strength can still be reduced, even when everything feels normal.

That difference often only shows up during a sprint, a sharp acceleration, or late in a match when fatigue sets in.

At Dynamic Physio, we use VALD force plates to measure the strength of each leg and build your rehab around objective data, not guesswork.

We build your plan to ensure you hit all the milestones and challenges that you need to complete to safely return to your sport or goals.

Book your assessment:
📍 dynamicphysiotherapy.ie
📞 01 675 0041

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More availability with Liam in Clontarf 👋From Monday 24th August, Liam will be in our Clontarf clinic every Monday from ...
18/08/2026

More availability with Liam in Clontarf 👋

From Monday 24th August, Liam will be in our Clontarf clinic every Monday from 11am to 8pm, alongside his regular Friday clinic from 7:30am to 3:30pm.

If you've been waiting to book in, or Mondays fit your schedule better, now's a great time.

Liam works with back and neck pain, sports injuries, running injuries and exercise based rehabilitation, helping people get back to doing what they enjoy with confidence.

📍 Clontarf Clinic
📅 Mondays, 11:00am to 8:00pm
📅 Fridays, 7:30am to 3:30pm
🔗 Book online, link in bio.

Most people come in knowing where it hurts. What they don't expect is how much we learn before we touch anything.The fir...
12/08/2026

Most people come in knowing where it hurts. What they don't expect is how much we learn before we touch anything.

The first ten minutes of an assessment are mostly listening. When the pain started, what triggered it, what makes it ease, what has been tried already. Whether it came on gradually or after one specific moment. Whether it is worse in the morning or after an hour at a desk.

These details are not background noise. They shape every decision that follows — which structures we examine, which movements we test, which questions we ask next.

Two people can describe the same pain in the same location and need completely different starting points. The history is often where those differences first appear.

The symptoms tell us where. The history begins to tell us why.

We also listen really closely and question where you want to go. So every plan is tailored to your own specific goals with a clear path and specific steps along the way.

📍 Dublin clinics — link in bio to book an assessment.

The painful run may only be the final straw.Look at the whole week, not only the session where pain appeared.The run whe...
29/07/2026

The painful run may only be the final straw.

Look at the whole week, not only the session where pain appeared.

The run where pain shows up usually gets all the blame.

But the problem may have been building for days.

A long run at the weekend.
A faster session two days later.
More walking than usual.
Poor sleep.
Shoes needing to be replaced.
Then another run before the body had fully recovered.

That last run may not have caused the issue. It may simply have been the point where the body had no more room to absorb the load.

When pain appears, look back across the full week:

Did distance increase?
Did you add hills or speed?
Did recovery drop?
Was the area already stiff before the run?

One session rarely tells the full story.

The pattern around it usually does.

📍 Dublin City Centre & Clontarf
🔗 Book your physiotherapy assessment — link in bio

YOUR EASY RUN SHOULD NOT CHANGE HOW YOU WALK THE NEXT MORNING.A little general tiredness after running is expected.Chang...
28/07/2026

YOUR EASY RUN SHOULD NOT CHANGE HOW YOU WALK THE NEXT MORNING.

A little general tiredness after running is expected.

Changing how you walk when you first get out of bed is different.

Watch for:

• Morning stiffness that takes several minutes to settle.
• Pain during the first few steps.
• One side feeling noticeably tighter than the other.
• Symptoms that ease during the day but return after each run.

The important detail is not whether you can complete the run.

It is how your body responds later that day and the following morning.

When the same response keeps appearing, the current running load may be exceeding what the area can recover from between sessions.

That does not automatically mean stopping all running.

It means reviewing the combination of distance, frequency, pace, hills and recovery before the pattern becomes harder to manage.

Keep a simple note after each run:

How did it feel during the run?
How did it feel two hours later?
How did it feel the next morning?

The pattern across several sessions is more useful than judging one run in isolation.

📍 Dublin City Centre and Clontarf
🌐 dynamicphysiotherapy.ie

Dry needling should not be the first decision.If someone asks, "Would dry needling help this?", the honest answer is usu...
29/06/2026

Dry needling should not be the first decision.

If someone asks, "Would dry needling help this?", the honest answer is usually:
"It depends, we need to assess it first."

A tight muscle does not always mean the muscle is the problem. It can be reacting to something else nearby, like a joint that is not moving well, a weakness somewhere else, or a movement habit that keeps overloading the same area.

That is why two people can come in with the same upper trap tightness and leave with completely different plans.

One might need hands-on treatment.
One might need strength work.
One likely needs a combination of both.
One might not need dry needling at all.

The treatment depends on what the assessment finds.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

Address

Dynamic Physiotherapy, Unit 3 Creighton Street, Dublin 2
Dublin
D02F8X7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 8am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm

Telephone

+35316750041

Website

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