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Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 8am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm

Dynamic Physiotherapy

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Dynamic Physiotherapy

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Dynamic Physiotherapy is a Chartered Physiotherapy Clinic located in Dublin Docklands & Clontarf. The 130 bus from Lower Abbey St. Book an appointment today!

Dynamic Physiotherapy is a Chartered Physiotherapy and Sports Injury Clinic located in two central locations in Dublin city. The Dynamic Physiotherapy Castle Avenue Clinic is located very conveniently within the grounds of Clontarf Rugby Club, where there is plenty of free parking available. This easily accessed site has more than ample car parking space and is only a short walk from Killester Dart Station. serves Castle Ave directly while the 29a, 31, 31b, 32b and 32a drop you within walking distance. The Dynamic Physiotherapy Docklands Clinic is situated in the heart of Dublin’s Docklands Development. A short walk from Tara St., Pearse St. or Grand Canal Dock Dart stations, we are also easily accessed from the IFSC, O’Connell St., and Ringsend. You can be back at work and feeling better in no time. Our experienced chartered physiotherapists offer you the very best in professional and individual care. Your first visit will involve the chartered physiotherapist taking a detailed history of your condition, including information regarding your level of physical activity, your work environment and previous medical history. This will be followed a complete physical assessment of your condition including Postural, Biomechanics and Range of Movement Assessment and special tests to ascertain ligament and joint integrity. After diagnosing your condition your Physiotherapist will design a treatment program specifically for your needs. This will incorporate a combination of hands on treatment and an individual home exercise program which will compliment the treatment you will receive in the Dynamic Physiotherapy clinic. www.dynamicphysio.ie

31/10/2026

The Dynamic team got a little Halloween makeover! 👻🎃

Happy Halloween from all of us!

30/10/2026

Some aches have a habit of making an unexpected comeback.

You feel better, get back to your usual routine, and suddenly that familiar niggle returns.

Recurring pain can have several causes, and sometimes the demands you're placing on your body are part of the picture. Understanding what's happening is a good place to start.

We work out where it is all coming from and not just treat where your symptoms are. This is the way we can get you back to doing what you wanting to do and not worrying about the pain.

Happy Halloween from Dynamic Physiotherapy!

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

24/10/2026

All those early mornings, long runs and hard work have led to this moment. Now it's time to enjoy it!

Wishing you a brilliant race from all the team at Dynamic Physio! 👏

23/10/2026

The first hour after the finish line sets up the recovery. Drink steadily, eat something with carbohydrate and some protein, put on a dry layer, and keep walking for a few minutes so the legs do not stiffen up.

Over the following days, sleep well and keep movement gentle: walking, easy cycling or a short swim. Allow a week or two before returning to normal training. Sharp pain, or soreness that is not easing after a few days, is worth getting checked.

Good luck to everyone running the Dublin Marathon on Sunday, from all of us at Dynamic Physiotherapy.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

22/10/2026

Whatever you eat for breakfast on Sunday should be something you have already eaten before a long run. The same goes for the drink and the gels. Gels differ in carbohydrate content, and one that sat fine at 12km can upset the stomach at 30km if it is taken at a different time or with different fluids.

Run through the full routine once more: when breakfast happens, how much you drink, and at which kilometre the first gel goes in. Write it down, so race morning is just following the list.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

15/10/2026

Not every run should leave you exhausted.

Easy runs are where your body adapts. They improve endurance, increase blood flow to recovering muscles and prepare you for the sessions that actually need intensity.

If every run feels hard, recovery never catches up with training.

With the Dublin Marathon getting closer, don't judge your progress by how tired you feel. Judge it by how consistently you arrive ready for your next run.

If your legs feel unusually heavy even on easy runs, it may not be your fitness. It could be accumulated training load that needs assessing.

Let us help you recover and back ready to go again.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

14/10/2026

Why does pain peak in the first few minutes after getting out of bed?

During sleep the body is not moving. The inflammatory response that activity was managing during the day can concentrate in the tissue overnight, without the dispersal that movement produces. The first movement of the morning pushes fluid through the joint, and sensitivity peaks before it clears.

How long that morning window lasts is specific clinical information. A structure that settles within a few minutes is managing its load close to its current tolerance. One that takes considerably longer may have been placed under more load the previous day than it had the capacity to absorb.

The length of that window is the most useful signal the tissue gives, and it is one of the first things we look at in an assessment.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

10/10/2026

Tempo and threshold runs are sustained efforts at a comfortably hard pace, usually 20 to 40 minutes at roughly the pace you could race for an hour. They improve how the body handles load, so marathon pace feels steadier for longer.

These sessions should already be in your plan. A week out, a new one adds fatigue without adding fitness.

If a calf or hamstring has been tightening during your quality sessions, the team at Dynamic Physiotherapy can assess it before race day.

Lets get it sorted, so you can fully enjoy the day.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

01/10/2026

Back pain that returns in the same spot doesn't mean the cause is unchanged.

Location tells you where it hurts. It doesn't tell you how the hip is rotating or how the pelvis is controlling load under a squat.

Two people with pain in the same part of the lower back can need different plans. One might need work on hip mobility. Another might need to build trunk load tolerance before returning to heavier training. Others may need to finally fully address an old injury that is causing other structures to do way too much.

At assessment, we look past where it hurts to how the movement holds up under load, so really searching for the cause of the pain and not just treating the symptoms.

If this is a repeat flare-up, that's where we'd start.

📍 Dublin City Centre & Clontarf
🌐 dynamicphysiotherapy.ie

28/09/2026

Back pain can settle on its own sometimes.

But if the same pain keeps coming back after sitting, training, driving, lifting, or working long hours — it's worth looking at what's causing it.

Rest might calm it down for a few days.
A stretch might give short relief.
But if the same area keeps reacting, the load is probably still there.

That's where physio helps.

At Dynamic Physiotherapy, we look at how you move, where the pressure is building, and what needs to change — so you're not stuck in the same cycle every few weeks.

If your back keeps "nearly getting better", it might be time to get it properly checked.

📍 Dublin City Centre & Clontarf
🔗 Book your assessment — link in bio

Address

Dynamic Physiotherapy, Unit 3 Creighton Street, Dublin 2
Dublin
D02F8X7

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	8am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm

Telephone

+35316750041

Website

http://www.dynamicphysio.ie/

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