The Holistic Health Coach

17/09/2020

The Quantum Flow Energize 48 hour Mind/Body Retreat will be Starting on October 9th @ 8pm
I hope you'll save the date and join me for 48 hours of Wellness that will Lower your Stress and Increase your Energy Levels.
Please contact me if you would like more details

13/07/2020

"Change happens through movement and movement heals" - Joseph Pilates
Join me for Free Daily Facebook Live Pilates on Quantum Flow Performance.

22/03/2020

This weeks blog post is all about why I started practising Pilates 12 years ago and still perform a 20 min routine daily. Why not join me @ 9am today for a 30 minute Facebook live class and see what all the fuss is about.

I signed myself up for a set of 1 to 1 sessions and have not looked back since. My instructor was inspirational and my back issue was sorted. Since then I have been pain-free and enjoy a high level of strength, mobility and fitness. Practising just 20 minutes of Pilates every morning allows me to en...

19/03/2020

“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.”
-- Joseph Pilates

18/03/2020

In need of some in house exercise? I'm Back on Facebook Live Tonight @ 1900 for Quantum Flow Pilates. Keep your energy levels up and boost your Immune system in just 20 minutes.
https://www.facebook.com/quantumflowperformance/

Are you overwhelmed by any aspect of your life?
Would you like to turbocharge your mental and physical energy levels?
Do you want to look and feel your very best, naturally?
Welcome to Unstoppable!

17/03/2020

Hope you can join me tonight @ 7pm for Quantum Flow Pilates - https://www.facebook.com/quantumflowperformance/
Shorter, more intense class tonight - just 20 minutes.

Are you overwhelmed by any aspect of your life?
Would you like to turbocharge your mental and physical energy levels?
Do you want to look and feel your very best, naturally?
Welcome to Unstoppable!

16/03/2020

My latest blog post is now available. Important to learn how to turn every negative situation into a positive one.

There is a magic formula that exists for changing negative situations into positive ones but it's not a secret. However just because the information is available that does not make the implementation and outcome easy to achieve

15/03/2020

This simple exercise has the power to improve your lung and liver function

15/03/2020

FREE Online Pilates. Beat the Covid 19 Blues. Join me @1900 Every night from Monday 16th March on Facebook Live for a 45 minutes Pilates class followed by a 10 minute guided relaxation. Keep your mental & physical energy levels up. Please share and enjoy.👍👍👍
https://www.facebook.com/quantumflowperformance/

Are you overwhelmed by any aspect of your life?
Would you like to turbocharge your mental and physical energy levels?
Do you want to look and feel your very best, naturally?
Welcome to Unstoppable!

06/03/2020

Great Workshop coming up in Stillorgan this Sunday 8th March. "Restoring Health in Body & Mind" Information and self help techniques to heal your Vagus Nerve.

19/09/2019

If you or any pals are getting ready to run the Dublin Marathon in late October this weeks blog post is for you. Now available.

Dublin Marathon - Your Final Preparation Training for a marathon is probably one of the hardest challenges anyone will voluntarily undertake in their lifetime. The impact that marathon training has on your lifestyle is massive. From the amount of physical time needed to train to the increased levels...