Ashe House Centre for MindBody Integration

Ashe House Centre for MindBody Integration Ashe House is a dedicated space for both Mind and Body Based Approaches: mindfulness, compassion co

12/01/2026

🌙 Happening Tomorrow: Evening Meditation 🌙

Take a pause from your busy day and reconnect with stillness at Ashe House.
Date: Monday, 13th January 2026
Time: 7:30pm – 9:15pm
All levels welcome — drop-in sessions available 🌿

Bring yourself, your breath, and a moment of calm. 💫

09/01/2026

Stop scrolling… 🌿

Take 60 seconds for a quick reset.

Breathe in for 4…
Hold for 4…
Breathe out for 6… 💫

Save this video and return whenever you need a moment of calm.

✨ Want more mindfulness?
Join us for our Evening Meditation at Ashe House.
First session: Monday, 13th January 2026
All levels welcome 🌙

🌙 Coming Up: Evening Meditation 🌙Our first Evening Meditation of 2025 is Monday, January 13th.These monthly gatherings o...
07/01/2026

🌙 Coming Up: Evening Meditation 🌙

Our first Evening Meditation of 2025 is Monday, January 13th.

These monthly gatherings offer a peaceful pause in your busy life — a chance to reconnect with yourself and cultivate stillness.

All levels are welcome, and drop-in sessions are available.

🕢 Time: 7:30pm – 9:15pm
📍 Location: Ashe House
💶 Cost: €15 per session | €55 for 4 sessions

Take a moment for calm, presence, and community 🌿

✨ Happy New Year from Ashe House! ✨May 2026 bring you moments of stillness, clarity, and gentle joy.Step into the new ye...
01/01/2026

✨ Happy New Year from Ashe House! ✨

May 2026 bring you moments of stillness, clarity, and gentle joy.
Step into the new year with mindfulness, compassion, and a peaceful heart. 💚

25/12/2025

🎄✨ Merry Christmas ✨🎄

To all our valued customers,
may your holiday season be peaceful, joyous, and safe.
Thank you for being part of our community — we look forward to sharing more moments of calm and connection in the year ahead. 💚

22/12/2025

💚 Thank You 💚

To all our wonderful customers, thank you for being part of the Ashe House community.
Your support, trust, and presence make every mindful moment possible.
We’re grateful for you and look forward to continuing this journey together. 🌿

Cultivate inner peace and grow your capacity for self-kindness with our 8-Week Mindful Self-Compassion Course 💚Beginning...
12/12/2025

Cultivate inner peace and grow your capacity for self-kindness with our 8-Week Mindful Self-Compassion Course 💚

Beginning Monday, 19th January at Ashe House, this course offers a warm and supportive space to build resilience, soften the inner critic, and deepen your sense of wellbeing.

No prior experience is needed — all are welcome.

🗓 Course Dates: Mondays from 19th January to 9th March
🧘‍♀️ Retreat Day: Saturday, 7th March
⏰ Time: Monday evenings
💶 Cost: €350

Ready to begin your journey?
More details at www.ashehouse.ie

05/11/2025

🌙 Evening Meditation at Ashe House 🌙

Unwind, breathe, and gently settle into the evening.
Join us for a calming meditation session designed to restore balance and serenity.

📍 Location: Ashe House
🕢 Time: 7:30pm – 9:15pm
💶 Cost: €15 per session | €55 for 4 sessions
Book now: https://bit.ly/4qF8u00

✨ 2025 Dates Available:
9th December
Step into stillness and let the evening embrace you.

Embrace the magic of the season by nurturing your inner self. 🌿 This Halloween, let go of what no longer serves you and ...
31/10/2025

Embrace the magic of the season by nurturing your inner self. 🌿 This Halloween, let go of what no longer serves you and make space for compassion, growth, and transformation. 🍂🕯️ Wishing you a peaceful and reflective All Hallows' Eve from all of us at Ashe House. 💚

30/10/2025

The endless scroll can wait- How about just one minute of stillness with us at Ashe House?🌿

Trade the screen for green and let the quiet reset your mind- Come breathe it in✨

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26/10/2025

Making the smallest changes in your mindset can make the biggest difference ✨

Your daily reminder from Ashe House: Compassion Revolution Hub 💚

Change the way you talk to yourself, change your life.

23/10/2025

Five Minutes Can Shift Your Entire Day 🕰️

The most profound healing comes from consistent, small actions that fit into your real life 💚

If you only have 5 minutes today, use it to ground yourself! ✨

➡️ What 5-minute practice are you committing to today? Let us know below!

Address

Ashe House, Corduff, Lusk
Dublin
K45TK85

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm
Sunday 11am - 5pm

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