Daha Wellness

13/10/2026

Your moment to move, strengthen & feel good.

April is getting everything ready for Barre at Dāha, a feel-good class that combines strength, balance and mindful movement to help you feel stronger, improve your posture and reconnect with your body. 🤍

Whether you’re looking to build strength, boost your energy or simply carve out some time for yourself, your mat is waiting.

Ready to feel the difference?
Book your next Barre class through the link in our bio. 🩰

11/10/2026

05/10/2026

YOU MIGHT NEED BREATHWORK IF…

You finally get a moment to yourself…
and immediately start thinking about what you should be doing next.

If switching off feels difficult.
If your mind keeps running long after the day is over.
If you’re constantly doing, planning, checking, organising.
If “rest” has somehow become another thing you feel you need to be good at.

Maybe you don’t need to do more.

Maybe you need permission to pause.

Join Darren Wallis, Blissful Breath Teacher, for Permission to Pause, a gentle breathwork class designed to help you step away from the pressure to be productive and simply be.

Through intentional breathwork, you’ll slow down, reconnect with your body and create space from the mental noise of everyday life.

There’s nothing to achieve.
Nowhere you need to get to.
You don’t need to arrive calm, positive or perfectly put together.

Come exactly as you are.

🌿 Sunday 11 October
1–2pm | €22
Dāha Wellness

No experience needed. Just wear comfortable clothes.

Have class credits? You can use one for this session.

Pause. Breathe. Be.

29/09/2026

MENOPAUSE ISN’T JUST ABOUT HOT FLUSHES.

Changes in sleep.
Mood.
Energy.
Body composition.
Temperature regulation.

And beneath these changes, menopause can also influence muscle, bone, metabolic, cardiovascular and brain health.

So what can you actually do to support yourself through this transition?

Ahead of World Menopause Day on 18th October, we’re creating space for that conversation at Dāha.

Join Catherine McMahon, Functional Medicine Practitioner, Naturopath & Clinical Herbalist, for a FREE 30-minute talk exploring how nutrition, herbs and lifestyle medicine can support your body through hormonal change.

Together, you'll explore:
🌿 Nutritional foundations for muscle & bone health
🌿 Supporting blood sugar & cardiovascular health
🌿 Nutrition for brain, mood & sleep
🌿 Supporting vaginal & urinary health
🌿 Herbal & nutritional approaches to hot flushes, night sweats, stress and low energy

Because menopause isn't something you simply have to “get through”.

Understanding what your body needs can be the beginning of a more supported, intentional approach to this new chapter.

Nourishing Menopause: Herbal & Nutritional Support for Hormonal Change

📍 Dāha Wellness
🗓 Wednesday, 7 October
⏰ 6:30–7pm
🎟 FREE TALK - booking essential

Come with your questions. Leave with a little more understanding of your body and how you can support it.

Book your free place.
(01) 9081000
[email protected]
www.dahawellness.com/events/

27/09/2026

YOU MIGHT NEED YOGA IF…

Relaxing has somehow become another thing on your to-do list.

You finally get a moment to yourself and immediately start thinking about what needs doing next.

The emails.
The laundry.
The list.
Tomorrow.

Sometimes, making space for yourself isn’t about doing more.

It’s about learning how to pause.

To breathe.
To soften.
To be where you are.

That’s what we love about yoga at Dāha.

Not perfection.
Not performance.
Not touching your toes.

Just a little time to reconnect with yourself.

Your mat is waiting. 🤍

SacredPause

24/09/2026

🍂 A sacred pause as the season turns.

As autumn arrives, the Autumn Equinox invites us to find balance, reflect and gently let go.

Settle into stillness and allow soothing sounds and vibrations to surround you. Breathe deeply, soften into the moment, and welcome the new season feeling grounded, rested and restored.

A deeply relaxing Sound Bath designed to create space for stillness, renewal and peaceful energy.

Friday, 25 September | 7–8pm
Mats, bolsters & blankets provided.

✨ Come as you are. Get cosy. Let the sound carry you into autumn.

Limited spaces - book your place and embrace a sacred pause.
(01)9081000
[email protected]
DM us to book

22/09/2026

🌿 A gentle space to pause, breathe and restore.

Join us for Restorative Yoga & Breathwork for Cancer Support & Wellbeing, a nurturing 60-minute session created to encourage deep rest, ease and reconnection.

Led by Sinéad Murtagh, Oncology Nurse Specialist, Breathwork Facilitator & Yoga Instructor.

Through grounding breathwork, supported restorative yoga, guided relaxation and meditation, you’ll be gently guided into stillness using bolsters, blankets and eye masks.

✨ Thursday, 24 September | 11am

No previous yoga or breathwork experience is needed, and practices can be adapted to suit individual needs.

Come as you are. Breathe. Rest. Restore.

Book your place and create a little space for yourself. 🤍

(01) 9081000
[email protected]
Dm us to book

21/09/2026

MOVE • GIVE • MAKE A DIFFERENCE

This Friday, we’re coming together with Today FM for Power Hour for Jack & Jill and you can choose from three classes, with every donation helping support families across Ireland.

✨ Yogalates | 9:30am
✨ Chair Yoga | 11:00am
✨ Vinyasa | 12:30pm | Open to all

There’s no class fee. Instead, we’re asking you to make a donation to The Jack & Jill Children’s Foundation.

Because €20 funds one hour of in-home nursing care and respite support - one hour that can give a family breathing space, rest and reassurance.

Come and move with us.
Give what you can.
Be part of something bigger. 🤍

Book your class:
https://dahawellness.com/classes-schedule/

Can’t make it to class? You can still make a difference:
https://www.idonate.ie/fundraiser/dahawellness1

17/09/2026

LIMITED PLACES LEFT

Is your skincare actually working for your skin?

Before you buy another product, find out what your skin really needs.

Join us for our Skin Formulas Skin Scanning Event and discover your skin from the surface right through to its deeper layers with an advanced digital skin scan and personalised consultation.

You’ll leave with:
✨ A professional Skin Formulas digital skin scan
✨ Expert advice tailored to your skin
✨ Personalised product recommendations
✨ €25 fully redeemable facial credit
✨ A FREE Skin Formulas cleanser when you purchase 3 products on the day

Perfect if you’re new to skincare, unsure what your skin needs, or ready to refresh your routine for the season.

📅 Thursday 24th September
🕙 10am–4pm
📍 Dāha Wellness

Limited appointments remain.

💫 Book your skin scan today.

€25 non-refundable booking fee. T&Cs apply

https://dahaventures.try.be/items/67e438b6f6afff54fe005514/skin-scanning-event-with-skin-formulas

13/09/2026

Feeling depleted, overwhelmed or disconnected from your body? This is your invitation to pause. 🤍

Join us for Rest, Restore & Rebalance, an intimate two-hour Women's Wellness Workshop created to help you slow down, reconnect and restore.

Experience three complementary practices designed to support your body, breath and nervous system:

✨ Pilates for Hormone & Core Health
Gentle, mindful movement with Orla to support strength, mobility, circulation and body awareness.

🌿 Breathwork & Nervous System Support
Learn practical breathing techniques with Liadhán to help calm the nervous system, manage stress and support more restorative sleep.

🤍 Heart-Opening Reiki
A deeply relaxing Reiki experience with Patricia to encourage stillness, release tension and leave you feeling grounded and replenished.

Movement. Breath. Energy. Stillness.

Two hours dedicated entirely to you - with practical tools you can carry into everyday life.

If your body has been asking for a pause, this is your invitation.

Book your place